I can't fucking sleep. Help me

Same

Man fuck off with you OP
I haven't slept in over 24 hours
I get max 4-5 hours of sleep per day
Nothing can help us man, we are fucked

>>38637962
get off the computer and read a book

File: 1625684_10202976777054412_7339363781152100776_n.jpg (15KB, 344x326px) Image search: [Google]

15KB, 344x326px

>>38637996
Fuck...

>>38637996
How are you still alive

>>38637962
I hear you, although in my case is cause I work overnights with crazy hours.

I just want to sleep

>>38637962
Turn off computer and TV.
Cool your bedroom down to 60-65 degrees.
'Warm white' lighting, not 'cool white' or 'daylight'. Get a dimmer if possible.
Get in bed. Tense up and relax all the muscles in your body, section by section.
Read a book and let your mind get into the story.

I'm in the same boat OP. My insomnia is a bitch

I just lay in bed with the lights out and make up stories, have conversations with fictional characters, and overall let me imagination run wild. I recently rediscovered this after realizing it's what I used to do as a child and it always worked. Not as easy with a wife but once she's asleep i make it work.

>>38638099

I do this too. I always let my imagination run wild before sleeping. Maybe it exhausts my brain or something then let's me drift asleep slowly.

I usually think about fucking my ex gfs, replaying my sex scenes with my current gf. Occasionally, im in the movies or a rock star or whatever really

To fight insomnia I bring home some documents from work, research papers and stuff like that. It makes me fall asleep on my desk and so does it in bed. Boring shit from uni would work as well I guess.
I also feel better when I spend time posting here during office hours.