SNAP CITY GENERAL

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>tfw dead but you haven't yet realized it

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https://www.youtube.com/watch?v=pZgxkE-2QAw

>>38634467
Was this kid ok?

>>38634399
>Hello darkness my old friend...

>>38635233
Hell be fine

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>>38635205

>>38635205
Fucking curlfag egolifting in the squat rack deserved it desu.

>>38634369
god im so fucking scared of oly lifts but i wanna do them so bad.

>>38634551
Is this the crosfitter who got his spinal cord severed?

>>38635205
DEADLIFTING NOT EVEN ONCE! OH GODDD NOOOOO and I thought the worst case scenario would be getting a stroke.

Kudos for the guy who kept lifting after the tearing

>>38635205
>>38636767
How are bicep tears so common in deadlifting, as opposed to hamstring injuries.

Or even back injuries.

>>38636868
Because there's a lot of fucking retards who pull with their arms.

>>38636746
Yes

>>38636746
Yep. Kevin Ogar.

>>38636868
They often don't treat their arms as hooks, and bend their arms ever so slightly during the lift placing the weight on the bicep. You could even flex your triceps during a deadlift to make sure your arms are straight.

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>>38635205
holy fuck you can see the fucking bicep snap and twitch what the fuck man

>>38637019
perfect CAN"T WAKE UP .png

>>38636901
Fuck that makes sense though now that i think about it.

Dude might be a professional curl bro but he cant curl 405. That makes sense. (I understand hes not trying to)

>engaging biceps
If i were to even do this during a deadlift od wonder how the fuck its contributing to the lift

Can you even heal of this type of injury? Seems quite painful. damn

>>38635205
most of them were the left arm, why is that?

>>38635205
I like how the blue guy from the start doesn't realize until someone tells him

>>38635205
How does one prevent that shit?

>>38637710

It's always going to be the supinated arm that goes when you tear a bicep deadlifting and almost everyone supinates their off-hand. Since most people are right handed, that means the vast majority of bicep tears are going to be on the left arm.

Bicep tears from other sources are much more evenly distributed in my experience.

>>38635205

So many during a deadlift, wouldn't think it.

>>38635205
god lord i couldn't make it past 30s

>>38634369
wow really wish I hadn't watched that thanks op

>>38637761

More reason to vary your grip when doing deadlift sets.

>>38634369
lol 100 pound arm snap

>>38636746
his crossfit days are ogar.

>>38635205
what is the consequence of this? surgery?

>>38637880

Usually, yes. That and an odd looking bicep forever afterwards.

>>38634551
>Like 3fps

Piss off with that

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Was fitness related. Does it still count?

>>38636868
Pretty much exclusively they are using mixed grip and the bicep on the arm with the palm facing away from their body gets snapped.

Don't mix grip.

>>38636868

They aren't that common. The majority of tears when deadlifting are, in fact, hamstring tears.

But hamstring tears are much more likely to be partial muscle tears, whereas bicep tears tend to be full tears (either the muscle tearing completely or the tendon detaching). One of these is a lot more obvious and debilitating than the other.

>>38635205

I actually know one of the guys in that video haha

2:48

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>>38635205
>that guy at 3:26 with that tiny weight

>>38636868
Hamstrings are most likely to tear during squats because that puts strain on them through a long range of motion and may overextend them. It's not common but it does happen.

Back injuries are usually disc related - very difficult to tear a spinal erector without actually cutting it as they don't really contract isotonically (they don't move bones around a joint, they hold bones in place relative to each other.)

What happens with the bicep is the supinated arm often isn't 100% straight as people have said. That's fine at the start of the pull, but if the arm is bent, the bicep is contracted, and will try to maintain that contraction isometrically against the weight being pulled.

Since your other bicep isn't involved, that means that your one supinated arm's bicep is basically trying to hold all the weight of your deadlift in a position analogous to the hardest point in a curl (to illustrate this, grab a heavy bar as you would in a curl and try to hold it like an inch or two from the bottom for 20 seconds.)

Since your deadlift is several times more than your bicep can support in that (or any) position, it snaps like an elastic band.

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>not lifting in high heels for maximum gains

>>38635205
I AM NEVER EVER EVER EVER GOING TO USE ALTERNATING GRIP AGAIN.

>>38636746
This is the video of the spinal severeing or no?

>>38634369
im sorry for ur manlet

How fucked are you when it tears?

>>38639695
Autobots roll out!

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>>38634399

>>38639988
MEIN BEIN

>>38640061
Should've trained legs, lel

>>38635205
Simple tips on not tearing your fucking biceps:

1) don't do mixed grip deadlifts

2) don't do stupid bicep curls

In short: don't be a retard.

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>>38635205
>mixed grip

not even once desu

>>38635205
>why not to preacher curl and mixed grip, the video

>>38640097
Why does this guy always pass out, he's like a drunker version of Jon North

>>38641423
There is an instagram video compilation of him passing out after lifting. It's glorious.

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>>38634399
>>38640061

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>>38635205
i'm glad i don't do deadlifts

those things make your core/waist thick anyways and makes you look unaesthetic

>>38641423
>>38640097
>>38641619
That can't be healthy...

>>38635205
>3:30
What the fuck? How did that guy tear his bicep from a 5KG curl?

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>>38642545
DELET THIS

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>>38635205
I'm never using mixed grip agian.

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>>38642545

Ur thinking about squats kid, nothing traines your core like diddys

>Zyzz favorite exercise makes you unasthetic

Nah...

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>>38639787

>>38639988
I can't stop laughing at this haha

>>38642974
https://www.youtube.com/watch?v=7Nk4nMCUEV8
good one m8

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>>38634551
What the hell happened to you gif?

>>38641619
post please?

>>38644372
i don't understand what the fuck happened.

>>38644451
maybe smashed his cervical spine

Underrated

https://www.youtube.com/watch?v=iaVzjrz-n4Q

>>38644372
God doesn't want him to train legs any more.

>>38644451
Crossfitter tries to do lifts like a real man, never walks again. Still supports crossfit from his wheelchair like a good cultist.

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>>38638439
>>38642633
I'm also curious how did that happen.

>>38634369
what was his mistake?

>>38644451
bar bounce off the plates on the ground and fuck his back

>>38637876
top fucking kek

>>38644734
he tried to keep on going because it's a competition

he should have dropped it once it started going over his balance center

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>>38639787
Oh shit I laughed

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>>38635205
>that guy who didn't even seem to notice

>>38636868
because mixed grip is dumb

>>38642545
>those things make your core/waist thick anyways and makes you look unaesthetic
having a tiny girl waist is only aesthetic if you're trying to look like a fuccboi

>>38640304
top kek

>>38635205
Does mixed grip alone cause bicep tears? I thought that was only because they were slightly curling the bar when pulling up.

>>38634551
His technique was okay, but why the fuck did he just let go of the bar while it's above his head.

>>38638906
it is

>>38642633
He must have did 100 reps or something. He's huge, the only reason he's "struggling" with 10 lbs is that he did a shit load of reps.

>>38645208

Anything can tear. The point is, don't do maxes or low reps or push yourself for that extra last sloppy joe rep. If you're shaking or struggling with a rep, that means your body is pushing itself.

>>38635205
>wakemeup.jpg

>>38634369

Snapped my back deadlifting the other day. I was tired and not focused and forgot to arch my back I guess.

>>38639988
The guy goes straight for the boobs lmao

>>38634369
There is literally no reason to do this. Will it build explosive strength? Sure. Can you get strong without it in a much safer way? Yes.

Clean and jerk is for suicidal ego lifters. I'll pass.

>>38644372
Surely that wouldn't cause life long damage would it? I can see that the bar bounces and hits his back, but it doesn't look that bad?

>>38639988

One of the best pranks ever. Her trying to hold her laughing in kinda gives it away though.

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>>38647483
Damn, just noticed that.

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>>38635205
did anyone else notice it was always the backward hand in the mixed grip deadlifts? DON'T DO THIS. Also there were a ton of retards lifting way too fucking heavy and they should have known better - know your limits for a given day!

>>38635205
NOOOOOOOOO WHYYYYYYYYY

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>>38635205

Im never deadlifting again

>>38637747

Double overhand grip

>>38648619

you should read up on anatomy to understand just how easy it is to invoke a lifelong debilitating injury

the human body is incredibly resilient but also very easily damaged permanently; you can sneeze and fuck your back up (seen it happen)

>>38634399
his is the worst, the disappointment overrides his pain.

>>38635205
always the left arm, whats up with that.

>>38647617
it looks cool as fuck

>>38642545
I enjoy having a core that could resist bending unlike urs faggot

>>38641423
Probably holds his breath too much

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>>38635205

NO THANKS

>>38639988
Leg press not even once. Squat or nothing at all.

holy shit OPs video is giving me anxiety FUCK THAT

i cant handle this fucking shit

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>>38642974
>that guy who trains chest/calves on Mondays

>>38635205
>reasons why not to lift

>>38652875
>>38652890
Should have seen OP's video with sound, guys ;^) Sounds like a man being skinned alive.

>>38635205
I'm normally not fazed by gore but holy fuck I couldn't watch this more than 30 seconds.

How the hell can one prevent bicep tears while curling? I can understand tearing your biceps while doing deadlifts, but curls? What the hell, how is that possible?

>>38652895
>that guy who is still natty
ISHYGDDT

>>38653280
By curling more than you're supposed to

>>38653280
Most of them happened on preacher curls with too much weight. Just no your limits, friendo.

>>38635205
>see mixed grip diddly bicep tears
Welp, I guess it's hook grip from here on

>>38634369
That's what he gets for skipping elbow day.

>>38645563

And if you struggle, you grow.

>>38644372
Crossfit jokes aside and all, I hate the way his body stiffens out the way it does. That and the look on his face. Can't imagine what it would be like to be fine one moment then suddenly lose all connection to the majority of your body instantly. Pretty horrifying tbqh.

>>38637880
Yeah. Elliot Hulse talked about it in one of his old vid before he went cuckoo bananas. It involves basically screwing the connecting tendons back into the bone and shit. Not much fun.

>>38639695
>cutting out the swimming referee