Give me one good fucking reason you consume any sugar at all.

Because I want to enjoy my coffee, fuck you

>>38634325
>He doesn't drink his coffee without anything

AYY LMAO

>>38634257

Give me one good fucking reason you browse 4chan at all. "I like kids" is not a reason, you pedofile piece of shit.

>>38634358
>Spot the landwhale

AYY

it's almost impossible unless you're autist and really don't give a shit how your food tastes. my rule is that i don't buy any food with >=5% sugar

>>38634386

Dirty uncle

>>38634358

>I say sugar is bad
>You call me a pedophile

fuck off son

>>38634257

because a teaspoon a day isn't bad for you

Because that's almost impossible and I'm okay with things in moderation. I also don't have autism

>>38634257
I don't have a good reason. I'm surrounded by oatmeal and brown rice yet I choose to make a bad decision and eat sugary junk.

Even oats have sugar you fuckwit. I'm sure you meant added sugar, but kys anyway.

>>38634257
I can't say I go out of my way to have or avoid it

>>38634257
because it spikes dopamine and makes me feel good

>>38634257
Because i want the calories...

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>>38634495

Can't you see the picture he posted along with the text? Obviously he means added sugar you fr*cking a*tist.

>>38634411

no :^ )

Because I'm not fat and a little of sugar in your diet isn't bad

Because I'm not an autistic gym cell with no friends, and I can look good without being so nazi about my food, because my body actually produces a good amount of test

>>38634604

sugar is estrogenic you fucking idiot

>>38634604

> he thinks caring about your health is being an "autistic gym cell with no friends"

nice projection stupid idiot

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>>38634655
>hey anon wanna come have some ice cream with us?

>NAH I DON'T EAT SUGARS HAHA

remind me how this isn't autism again

>>38635041
3>1>2

"Give me one good reason why you do X. Oh also your reason doesn't count so good luck"

Kill yourself OP

>>38635144
because she looks somewhat asian? she's objectively the ugliest one

>>38635041
because i'm not a fat fuck c",)

I don't. Had butter mct oil coffee for breakfast chicken thighs and avocado for lunch and eggs and sausage for supper

>>38635041

I dated a girl when I had abs and then she fattened me up by about five pounds over two weeks and was no longer attracted to me

js

>>38634257

Insulin spike post workout. Or are gains not a reason either, you dyel retard?

>>38634566
you'd be surprised at how many autists think any form of carbs = straight sugar

>>38635286
I mean, it's true though, isn't it?

>>38635336
yeah carbs do get turned into sugar eventually, but you can't really say that sugar from oats has the same effect as ingesting pure sugar

>>38635354

it related to gi, insulin response and the rate of digestion. not remotely simple enough to discuss on a shit board like this.

>>38635227
lmaoing at ur life

>>38634257
but I don't, literally ever

reminder that any fructose you eat, half of it is metabolized IMMEDIATELY into fat

t. biochem

>>38636137

I didn't know that, but yeah, that's why sugar is for fatties. A lot of vegetarians are fat fucks because of this too.

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>start lifting
>start eating properly
>get off sugary foods and junk foods and eat clean for 4 months
>birthday
>family goes out to a nice steak place, eat a bigass steak and half of my parents'
>mom lets slip it's my birthday
>later the waiter comes out and surprises me with ice cream with a candle in it
>don't know what to do, haven't eaten sugar in forever, really don't want this
>end up stalling until my mom's cake comes and lumping it together with her ice cream

phew

>>38634325
Splenda, ya dingus

>>38636137
Fruit is fructose though

It's right in the name

>>38636178
Splenda has been proven to be through rigorous scientific study and reams of anecdotal evidence to be absolute shit and worse then simple table sugar in every conceivable way.

I work 6 days a week, 12 hour days, considering a 2 hour break in a split shift. If I didn't have sugar then I wouldn't have energy to work out :(

>>38634325

If you don't drink your coffee black, you're a faggot

>>38636191
fruit has sucrose. Sucrose = glucose + fructose. When you eat fruit your body can metabolize sucrose regularly

pure fructose like in high fructose corn syrup is unregulated in your body's metabolism because it's only been a part of the human diet for a hundred odd years

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>>38634257
Im not fat though

>>38636198
No

>>38634325
>drinking coffee

Just throw some cold water on your face or something, faggot.

Sugar? I saw that picture and instantly thought it was ketamine.
>Ketamine > sugar

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>>38636202
This.

Mfw when people add ANYTHING to coffee. If it tastes bad buy better coffee.

>>38636202
black coffee is a disgusting american thing.

flat white 4 dayz. Melbourne is the coffee hub of the world

>>38636267
>australian intellectuals

>>38634325
>drinking coffee

lol, not railing powdered caffiene in the morning? get with the times old man

Bros, is weight you gain from sugar exclusively fat?

>>38636210
>high fructose corn syrup is pure fructose

You don't know what you're talking about.

Sucrose is 50/50/ fructose/sucrose.

HFCS is 55/45

>>38636160
sounds like you're a real delight to be around. congratulations.

>>38634257
I do a carbohydrate refeed once every seven days. Otherwise, I keep my carb intake to less than 10 grams per day.

>>38634257
It's good to treat yourself every now and then, anon.

If you're strictly /nosugar/, then I applaud you, my friend. The problem with sugar and the average person is no fucking self control. They eat one oreo, then eat another, then another. Before you know it, the buy a bunch of sugary snacks and become either a diabetic or a fat ass(or both).

It utterly disgusts me at work when I get one doughnut, and I see the fat bitch that claims to workout grab three and claim "cheat day". Then she sneaks four more.

>>38636314
Shit

*50/50 fructose/gluctose

>>38634257
because I eat fruit

>>38636137
>immediately into fat

Which is then used as energy first, nigger.

>>38636555
Damn I have a lot typos. I'm going to bed.

>>38636722
>fat is used immediately as energy
>before carbs or protein

you are retarded

>>38636790
>implying it's fucking not

Or are you trying to say that your body literally makes it into stored fat before utilizing it for energy? Because that's even more retarded. Don't flaunt your bio chem knowledge if you're going to be wrong with it.

because my body requires glucose to live.

>>38636835
You get glucose from literally any carbs you eat. You don't need glucose from sugars to survive.

>>38634257
Its in fruit

>>38634325
Wow youre pathetic, sweet coffee tastes like failure

i eat blueberries all the time they reduce body fat and have little impact on blood sugar levels plus they're full of healthy stuff

>>38634257
>he doesn't know that almost all foods except meat and cheese contain sugar(s) in one form or another
OP is a fag, just like always.
You should have paid better attention in your health class, faggot, that's why you failed the 5th grade.

>>38636267
Nah you aussies have "long blacks", you're just a pussy

>>38637640
You don't need any of them.

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Because sugar is found naturally in many healthy foods

I don't add refined sugars to foods though

I like fruit

By eating whole fruits you can have as much sugar as you want.

None of the negative effect associated with refined sugar, all of the sweet tasty goodness.

>>38636313

Most is glycogen. Actual fat synthesis from carbohydrate is very little, but if you eat enough sugars to take you over the top calorie-wise then it leads to fat gain mostly by sparing dietary fat from being used for energy, which then instead gets stored on your body.

>>38636191
some of the acids in fruits make it so that sugar gets metabolized slowly, as if it was a complex carb. Into your body.

http://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/

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>>38634257
Because I don't want to die?

>>38636160

>"eat clean"
>big plate of red meat

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>>38637768
>he doesn't even know how to eat properly!
Enjoy your NO GAINS, NO ENERGY, and POOR OVERALL HEALTH.
>I'm the OP, I only eat the chicken tendies mom makes for me

>>38634325
>coffee with sugar

damn, americans are so faggots

>>38637819
>what is glycogenesis
>what is the body making ketones from fats and/or muscle
>what is people starving after 3 weeks of no sugars

technically speaking, you dont need to eat any kind of sugar. You could be 100% healthy if you abstain from sugar 100%, unlike with carbs that you need for proper functioning (or else cortisol will spike up) or protein for muscle synthesis.

Sugar, if you can get the minerals/vitamins from the fruits, is 100% non necessary.

Its not a macro, mineral or special substance like coffee.

>>38637904
technically speaking, you don't need to eat anything you didn't dig out of the ground yourself, or chase down and kill and eat raw. Doesn't mean it's a great idea, and it doesn't mean it's not over-the-top extreme and unnecessary, either.
>I have to eat a boring, bland diet
You must be such a riot at parties when you slap plates of cake out of people's hands and give them long lectures on the evils of sugar.
I think I'm going to go eat a tablespoon of blonde sugar out of the kitchen now, just to make you pound your keyboard.

>>38636215
You don't have to be fat to have diabetes.

>>38634257
Guess what, faggot OP?
I eat some processed sugar every day.
I put maltodextrin in my bike bottles when I ride.
I have less than 10% bodyfat.
I don't have diabetes, heart disease, or any other health problems.
I'm stronger, faster, and healthier than YOU are.
And I eat some sugar.
Does that make you angry?

LOL, fag.

>>38637780
My crack. Fruit is the fucking best. Thank god I wasn't raised to tolerate American candy.

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>>38638054
You know, as I've gotten older, I don't really understand how my American culture got so big on candy and soda.

When I was young, I used to live off of sugar. Cadbury Cream Eggs and Dr. Pepper were my shit. Fruit didn't even taste all that sweet to me.

As I got older and more concerned with my health, I cut out soda and cut down candy to being just special treats. After a while, fruit like bananas and dates would sometimes cure my sweet tooth.

Eventually, I decided to stop eating all added sugar. Fast forward about a year, and I tried some licorice that a friend offered me. It was so overpoweringly sweet that it made me nauseous. Out of curiosity, I tried a Dr. Pepper again. I got about 2 sips in before it grossed me out and I had to stop.

Meanwhile, a mango or blueberries have become amazing, far more satisfying than candy ever was. How the fuck did we ever get started on candy? Fruit is so much better, unless you're already used to candy. It's just weird to me.

>>38637792
Yeah don't think this us true mate

Certainly better than consuming sugar from almost any other source, but toobkuch is still bad for you.

your brain unironicly runs on sugar you brainlets

you NEED sugar, and thats why we like it so much

>>38637904
its called gluconeogenesis fucking retard you stop reading pop sci

carbs get turned to sugar whats the fucking difference, you NEED sugar

>>38638427
This. I don't go on some miracle diet. I just avoid processed shit.

>>38638427

I like both fruit and candy, but I can eat pretty much any amount of fruit, while candy and soda becomes too much after a while.

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>>38634257
>>38634325
>>38635041

> sugar is the devil
kek https://www.youtube.com/watch?v=RgrVEntW7ko

>sugar makes you fat

nope, being on a surplus with a diet that includes fat will cause that fat to be stored directly as subcutaneous fat. sugar is the body's favorite source of calories, when you're on a surplus with high carb diets the excess sugar will be stored as glycogen in the liver and the muscles, then if there is something left it is burned as heat calories then if you've been eating massive sugar in the last week or so, there is a process to turn it to fat, called de novo lipogenesis, an unefficient way that consumes 30% of that sugar calories
to turn it into fat.

so if i'm on a surplus with sugar and you're on a surplus with fat, you'll store 100% of that fat, and i'll store mine as glycogen in the liver and muscles then burn some of it as heat calories, then if i went full redbull i'll store 70% of the tiny bits that's left as fat, but that's very unlikely.

https://www.youtube.com/watch?v=rUWcgh5Ju9g

>>38640135
the meat industry has turned americans into sugar-phobic retards, sugar is literally the brain's food, that's why most low carbers are retarded.

>>38640135
b-but muh tv commercial told me sugar turn into body fat !

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>>38634257

Paleo fags BTFO

but carbs spikes muh insulin which stores the fat i eat.
guess what retard ? meat causes higher spikes if insulin than carbs, anf meat comes with fat too, so it's the perfect combination of weight gain.

https://www.youtube.com/watch?v=wFIEUjh0jpI

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>>38634257
I'd say the fact that you require sugar to live, you fucking retard.

>>38635369

GI is a meme unless you have diabetes. A potato has a higher GI than cola.

>hurr 1g of sugar will make you a landwhale durr
Please die my dude

>>38640285
This>>38640437

>>38640285
>>38640437
Ignore the second quote in >>38640470

>>38640285
If you need sugar to live, how come people can starve for over a month without ANY kind of food?

>>38640135

That sounds like bullshit to me. If your body can process something it will use the calories, and only store them if the calories are in excess.

>>38640285
no you don't

>>38640285

>sugar is fuel 4 da brainz, Jamal

>>38640558
>you see jamal, back when we wuz hunter and gathers
>there were wild cans of red bull growing errywhere
>you had to drink them, because if your didnt, your brain would literally die

>>38640502
>he thinks the body uses abstract forms of "calories"
Take a biology class m8 different macros are metabolized in a different way

Im not the guy you replied too but sugar almost never gets stored as fat. Thats a fact read up De Novo Lipogenesis. If you eat carbs and fat your body will store the fat directly as fat and use the carbs for energy. If you just eat carbs you only use that as energy and the rest gets stored as glycogen or gets burned off as heat

>>38640588
This post will make someone fat. Neat. Such broscience bullshit.

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I study in an environment where there are about 5000 asians gunning for the 4.0 gpa and MCAT.

I need all the fucking energy I need, whether that be superstitious or not.

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>>38636202
I drink my coffee with cream.

>>38634257
Because there's literally nothing wrong with it. I get my fruit and vegetables to get my micros, I occasionally throw oat and wheat bran into my yoghurts and cereal for fiber and enjoy my sweet food.

>>38640135
>https://www.youtube.com/watch?v=rUWcgh5Ju9g
I can't believe people actually belive this

>>38640652
>the lore of the 70's that helped people to become obese today
>is for some reason still regurgitated by people here

Obviously, when your population lived off the idea that fat in food = fat on body. Then ate sugars and became even more fat. That idea still is right...herp derp herp...

>>38640675
>coca cola shill comes along:
>"but muh exercise"
>obesity increases still
>"BUT MUH GENES and Ugh EGGS"
>"Yea wait ugh,, its egs..! CHOLESTOR MAKES YOU FAT"
>obesity still continues to increase
>"but muh..."ad infinitum.

>>38640492
Because the process of dying from starving is slow, but they're still technically dying

This is a really productive thread lads. If singles im gonna hit on qt girl in my discussion today

>>38640687
no anon, they are called ketones. And they are the things that fuel your brain instead of sugar.

>>38640588
I'm sure you think that people are beautiful in all sizes as well.

>>38634257
>"It tastes good" is not a reason, you fat piece of shit.
Fuck you, OP. It is a valid reason when you cook all the time.
All you have to do is avoid junk food and soda, since they don't even taste good anyway.
Just the proper amount of sugar, not too sweet but not too bitter, is god tier.

>>38640250
>meat causes higher spikes if insulin than carbs
w-what? no it fucking doesn't. how about you provide a source when you make a claim like that? and no, that video doesn't count as a source since the maker didn't actually provide a source for his claims

>>38640772
actually, that anon is right, its called the glycemic index.

Meat scores pretty high there. It doesnt make sugars better or good, it actually makes complex carbs the best thing ever, still not sugars...but if you are a newbie paleo fag it might impact your way of thinking, knowing that meats arent perfect foods.

The best diet therefore is also a "clean diet", with the macro's diet to the dietary standards supplied by the gov. 30% carbs, 30% fats and 40% proteins for us probably.

Because ketones may fuel the brain, but your muscles have glycogen reserves that need to be replenished with carbs.

The thing is, you dont need sugars for that. Because fuck sugars. Complex carbs are best, complex carbs, fats and meats. Also fruits since their acid decreases the intake speeds of the sugars.

But seriously though, industrialized sugar is the devil.

>>38640718
Do it anyway anon
>bee yourself ;^) *buzz*

>>38640135
>if carbs make you fat, why aren't asians fat? all they eat is rice teehee
how about because they don't overeat?

>>38634257

I dunno. When I lived alone I'd go without sugar for months. It actually felt better.

Candies makes you feel ill if you eat it after having been without for half a year.

>>38638427
because sugar is addictive and food companies know this

>>38640822
>this is what paleofags believe

>>38636198
burden of proof is on you, my mang

>>38638427
100% this. Once you quit sugar you get re-sensitized to natural sugars. Pears taste like candy, candy tastes like pain.

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I'm on that keto because:
>Look lean af
>Pretty much lack taste buds, so bland shit is ok
>Feel much less inflamed & more flexible
>Grocery costs are super low
>I have body dysmorphia from when I was 240 lbs. At 163 lbs., I still look in the mirror & see myself as 240.

ugh. I want a banana.

>>38640915
Water is addictive too
You're supposed to be addicted to your body's preferred energy source

>>38634257
It tastes good is a reason. And I'm not fat you retard. Learn to control your urges and you can enjoy vices in moderation. You sound like the guy who gave up alcohol entirely because if he has one drink he has twelve and ends up crashing his car into a family.

I add a small amount of sugar to greek yoghurt, and the kefir I drink has some sugar in it I believe. Also I drink a lot of milk which has sugars obviously.

>>38641090
Is this bait or do you not know about thermodynamic efficiency of conversion to FA?

>>38641235
When op was a baby he refused to drink his mother's milk because it was sweet

>>38641235
>>38641257
what surprises me most is that old status quo' still exist, even though society has changed drastically.

Dont any of you dumb fucks realize what kind of shit we are living in. We are living in the shadow of a fatpocalypse. The best reason to abstain is to try to fix the long lasting damage it has created, while also making sure to never return to that ever growing 72% of obese/overweight people.

Sugar is the first, and biggest gate that you must not cross, in order to completely avoid those lands.

>>38634257
Because doctor said I had dangerously low blood sugar level from not eating enough of it + heavy lifting.

>>38641090
>on high fat deit
>feel less inflamed
lmao wat

>>38634604
>Nazi
>as a prejorative

Oh I'm laffin'

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>>38634257
>tfw consume 70g of sugar a day even though I try to avoid it as much as possible

>>38641634
> fatpocalypse
Kek. That's because you live in a third world country, like burgerland for instance.

To to Europe, we're thin.

>>38641763
>europe
>thin

pick one, the only real thin nation on this planet right now is japan I think. but most europe is also following the merrilard trend of 70%+

>>38640135
>it's the sugar shilling vegan troll again

>>38636797
do you realize that your body isn't controlled by some concious brain that decides "oh look there's some fructose, better turn it into fat. Oh wait, I should immediately use that energy for fat now!"

It's a system of checkpoints. The problem with fructose is it bypasses one of the checkpoints in glycolysis. Usually glucose gets isomerized into a form that is then converted into pyruvate; however, fructose is a very similar structure but not quite a carbon copy of glucose, and isn't recognized by the enzymes, so it either doesn't get isomerized into the correct form or bypasses the step entirely (don't remember which one) and is then converted into fat. Fat, once created, isn't used until the body reaches a certain condition under which the body begins to use fat, such as when you're cutting. Your body won't magically decide to use those molecules of fat it just created just because it just created them

>>38641780
> merrilard trend
I like your wording.

But wrong.
In France, there is of course, obesity but we don't see it everyday.
When I go to work I mainly see normal/fit people.
Even when you go to the suburbs, where poor niggers live, you don't see so much obesity as in the US.

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>>38641874
oh, you are one of these dumbasses who cant google for simple statistics.

To stop you dying after you have injected slin and HGH

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>>38641900
Interesting. And also sad attempt faggot.
Probably a map designed by fatty fatts to feel better about themselves.

> In France, the real number is 14.5% obesity. Source: INSEE, our statistics institute

We're better, just admit it.

>>38641978
>obesity and overweightness

source then?

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>>38641978
I see the Ministry of National Education is still failing

>Percentage of adults who are overweight or obese
>overweight or obese

>>38641999
lol that guy is full of shit, here is another source from the WHO

http://apps.who.int/bmi/index.jsp

similar numbers.

The world is inside of a fatopocalypse. You would have to be a retard to deny it at this point.

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>>38641978
Also forgot to put the map

>>38636265
stupid as fuck reasoning, coffee is bitter and not everyone likes bitter.

>>38642034
>nondescript map
>FRANCE IS BEST

The French, everyone.

>>38634257

Because my goal is not to be healthy.

>>38640250
I bet this refers to Insulin per % of carb. Since meat nearly has no carbs this puts things off the scale this much. clearly b8.

>>38641634
Sounds like you have no self control, just like all the fatties. I have a 11℅ body fat and ffmi of 24, so nah bro I'm good with putting a tablespoon of sugar in my yoghurt. You guys need to grow the fuck up and learn moderation. I don't give a fuck what fatties do they're not even people to me. To completely abstain because excess is harmful is just stupid.

>>38641978
He said overweight and obese not just obese. Learn to read you fat fuck. Europe is full of fat fucks these days.

>>38634257
I just threw a tablespoon of brown sugar in my oatmeal. About 60 calories. Do you think I'll live, OP?

>>38640772

>the maker didn't actually provide a source for his claims

Yes he did, you even see it shown clearly in the video

http://www.janurky.sk/db/articles/20150703n0(kj_not_kj)/images/insulin_index.pdf

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>>38642478

http://www.ncbi.nlm.nih.gov/pubmed/6389060

Protein and refined glucose produce about the same insulin response, and eating protein with glucose dramatically increases the insulin response

>>38636160
Would bet you're one of the same autists that always post tfwnogf.

>>38636296
I've done this.

>>38640285
We need sugar to live. Our bodies create sugar from complex carbs, or absorb sugar directly. Sugar by itself is turned into energy faster.

OP give me one good reason not to eat sugar.

>>38640588
>If you just eat carbs you only use that as energy and the rest gets stored as glycogen or gets burned off as heat
Do you have any controlled feeding experiments in humans to backup your claims or are you just pulling shit out of your ass? In animals, fat gain is very possible from a hypercaloric diet composed entirely of carbohydrates.

>>38634411
>fuck
>son
paedo confirmed!

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Eat as little refined sugars as you can, but don't be insane about it. I mean if you REALLY want it then eat it, just don't make a pig of yourself. But holy shit dont eat too much of it... I just ate a metric ton of sugary garbage and now im sick for the first time in 7 years.

>>38634257
>1 post by this ID

>>38635163
i gotta find someone to get my foot into the door if im ever going to become a mangaka

Could someone tell me where I can buy food that hasn't had a crap load of shit like sugar dumped into it? Apparently even bread contains this shit. I wanna start eating clean and have cut out all sodas and sugary crap for the last 2 weeks but Im afraid it's still entering me through my food source.

>>38644214

>Could someone tell me where I can buy food that hasn't had a crap load of shit like sugar dumped into it?

The produce aisle

>>38638427
THIS.

>>38634257
Sugar naturally occurring in fruit, milk and vegetables do not have adverse effects at all. "Free sugars" as in monosaccharides or disaccharides added to food and drinks or naturally present in honey, syrups, fruit juices and concentrates do not have adverse effects if you restrain them to 10% (aiming at an optimal 5% possibly) of the total energy intake.
"Non-free sugars" help cognitive abilities and biological activities without twerking on your glycemic index.

>>38640135
I'd rub that pussy really hard

>>38640652

Yeah I've seen this guy, he's fucking horrible. Wants everyone to eat beans and potatoes all day long. Most depressing shit I ever watched.

>>38635144

You have shit taste.

2>1>3

>>38641084

This is very true. Go six months without any sugary foods and then try something sweet, it will actually be physically painful for the tongue.

>>38640675

People ate sugars in addition to having high-fat diets. There's no point in the history of the United States where the average person ate a diet low in fat.

>>38643847

yes being old automatically makes you a pedophile

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>>38634257
>He's not on that neon bulk

>>38634441
At the same time, 0 teaspoons a day is less bad for you.

>>38634257
Because carbohydrates are required for energy
Also, find me fruit without any sugar in it, fucktard

>>38644075
kill yourself

>>38634257
the only sugar i consume is in the veggies i consume daily, but its not much due to 'muh keto'

>>38637978
thats like sating you dont have to be a nigger to be a salve

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>>38634257
Cheap energy. After work I drink about a half gallon of sweet tea and then go on a 20 mile bike ride. Feels good brah.

So OP, you don't eat any fruits? Or use whey protein? Even whey has at least 1g sugar.

>>38645566

I don't. Added sugar and natural sugar are two different things. Fairly certain that the sweetest things nature can create are nowhere near as sweet as the least sweet processed foods on the shelves. Even the fuckin meat has sugar added to it in America.

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>>38634257
sugar is good for you

most people in the west(especially here in the good ol' US of A) just eat way too much of it.

Apparently it's actually highly addictive, you just don't notice the cravings or withdrawal because so much food contains it

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>>38644214
>Could someone tell me where I can buy food that hasn't had a crap load of shit like sugar dumped into it?

Pre-made? It doesn't exist, it's bad for business.

Your options are:

Resort to making from scratch and managing ingredients yourself (which is what I did) .

Or just buying into the gluten free meme, visiting hipster grocery stores, and paying out the ass. I mean, it gets a bad rep on the internet, but this shit is surprisingly low cal.

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>>38634257
>As a kid, I took spoonfuls of sugar by itself
>I also took sugar packets from coffee shops and ate them

Now I'm 27 and I'm a skinnyfag, not even diabetic

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>>38640135
>>38637851
>>38637401
>>38636296
>>38636224
>>38636202
>>38636265
>>38634353

>I drink my coffee plain and black

>>38645496
here's your (you)

>>38634325
what the fuck? sugar makes coffee taste disgusting

cream it baby

I have to get the rest of my kcals with something else than complex carbs unless I want to spend all day on the shitter.