So /fit/... Do you track your micros or are you too lazy to care

>>38634245
To be frank my bro, I'm not an autistic beta with low testosterone. So no, I don't have to track my "micros", nor my macros for that matter.

>>38634245
Only neurotic faggots who know shit about health track their micros to that degree. Unless you get a metabolic panel done and are deficient in something fuck off.

>>38634272
>>38634269

Why are you even here then? You are NEVER going to make it with this attitude.

Start caring about your health now or end up like zyzz, dying in a sauna at the ripe age of 22.

>>38634298
As I said, I don't have subhuman fragile genetics like you.

>>38634311
This. I just lift heavy and party and still have a rockin bod. Stay mad OP.

>>38634311
>>38634331

Are you fucking retarded? It's not a matter of genetics, you sound like those obese Americans blaming their physique on genetics.

You need to hit all of these micronutrients EVERY DAY or you're NEVER going to reach your genetic limit.

Hate this macho attitude in the lifting community, this is why most people think of us as meatheads.

>>38634380
What is a multivitamin

>>38634245
what program this

File: thanks for the tip bro.png (101KB, 500x383px) Image search: [Google]

101KB, 500x383px

>>38634380
>unironically not believing in genetics
Delusional incel detected

You're the one on the right in this image, if it wasn't clear from context.

>>38634573

Useless.

http://annals.org/article.aspx?articleid=1789253

>>38634579

cronometer.com

File: oh.png (112KB, 297x282px) Image search: [Google]

112KB, 297x282px

>>38634595

You're illiterate, obviously genetics matter but you can't change them, you can only do the best with what you have which is why I said that you're NEVER going to reach your genetic limit.

>>38634380
You have inferior genetics.

I'm sorry. ;_;

Cry more bitch.

>>38634245
Only 31g of fiber Kek your shit tier

>>38634245
no i just eat a few servings of veggies and fruit a day.

besides, most foods now a days are fortified so it's hard to be deficient in shit unless you eat garbage.

>>38634894
My fitness pal pro version tracks these right?

I'm not autistic, nor do I compete or get paid for my body, so no I do not