what does /fit/ eat for breakfast

>>38633295
Ur moms pussy

your mums cunt

oats
protein powder
raspberries
spinach
milk

>>38633295
Yer mumz ass

your mums cunt

>>38633295
Your dads ass

1/2 banana
3 tbsp of peanut butter
Protein scoop

20mg ephedrine
200mg of caffeine
75mg aspirin

activated almonds and harmony bananas

coffee

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12 packs of oatmeal
12 tablespoons of on fit
64oz of soy slender
5-9 bananas
Cut is ruff man

Wrap with 4 slices of bacon, 2 eggs, half a cup of cheddar.
I'm going to probably regret this dirty bulk shite in January

1/2 cup of rolled oats with 150ml semi-skimmed milk
100g of fresh strawberries
Coffee

1 1/2 cups of oatz + 400 ml of milk + 2 spoopz
Might as well add a banana occasionally.

Scrambled eggs with sausage
Coffee or milk if out of coffee
No bread, fuck bread.

>>38633295
1 cup Greek yoghurt
1/2 cup cottage cheeze
3 egg whites omelette

>>38633295
small smoothie
0,75l of lowfat chocolate milk (40g of protein)
fuckin 800 calories in liquid form brehs
only takes like an hour to get an somewhat empty stomach again
literally perfect for anybody who has troubles getting in calories on bulk

3 egg omlete W hot sauce
2x banana
Glass of iced tea

If I'm in a rush a muffin and Greek yogurt

Workout days: brotein shake after my workout
Non-workout days: nothing. I've been taking to IF on rest days

Peanut butter sandwich

>>38633433
reekris

banana covered in peanutbutter wrapped in bacon
2 scoops
milk

>>38633295
Lunch

Intermittent fasting is working

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4 whole eggs
4 carrots
1 cup of quark
30g walnut
Some berries
Lots of water and coffee

A homemade coconut

Two slices of Ezekiel bread with natural pb on em. Two eggs. Shake with a cup of milk, some coffee, two scoops, and a cup of yogurt mixed together.

>>38633889

You dont eat before working out (waiting for an hour or 30 mins after eating)???????????
Are /fit/izens like this?

>>38633295
>12 eggs
>bag of spinage
>throw in blender with some milk
>blend, then bake in cupcake pan, use cupcake paper thing

Easy grab and go breakfast for the week.

4 eggs, 500g mixed veggies

about 1500-1800kJ but a shitton of volume so I don't get hungry

Coffee n copenhagen

eggs, salad, sausage, wholegrain bread and tea

>>38637123
Atleast 1,5 hours between food and gym, thats my rule.

>>38633398
Hey i have something similar to that, i also add some home made coconuts.

Which machine are you using to activate your almonds? I'm using the ActivatorPro, it was really expensive and i had to sell my car, but i think these new activated almonds are worth it.

Either oats with 1 scoop chocolate protein powder, frozen raspberries and Greek yogurt or an omelette with lots of cheese and whatever vegetables I have around

>>38633295
3 serving worth of spaghetti in a special bowl rightfully dubbed Spanoodle bowl.

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100g of oats
300ml milk
25g chocolate powder
1 banana

bretty good, wether you are cutting of bulking keeps me full for all the morning