why am i so weak?

eat more skellington

eat more, and sleep, and don't play about your workout

What app?

>>38628025
is that an app or did you do it yourself ?
Is there an app in which you can record your progress from workout to workout ?

Bad form on deadlift, not eating enough, new to lifting in general.

What app is this

>>38628062
this

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>>38628067
>>38628056
>>38628034
I'm eating ~2350 calories a day. How much is that hindering my progress?

I did pic related with a spreadsheet before I started lifting to check my TDEE

>>38628084
>>38628062
>>38628065
stronglifts app because im lazy

>>38628175
A lot, what kind of body comp do you have?(skinnyfat, fat, skele)

>>38628230
skinnyfat, i'm 5'11/142lbs and still have some fat rolls and moobs

>>38628247
You can eat at that kcal for a bit and get some noob gains. You'll not make anywhere near as much gains as someone who is bulking, but it might be good to get it out of the way just now.

>>38628247
That is 350 cal above your TDEE. You are not eating enough. Your body is not convinced that it is getting enough nutrients to build muscle. Without a real surplus it will not take the risk. So you stay weak.

>>38628334
Addendum
You need to enter anabolic state. You need to pass a certain caloric threshhold for that. Chances are you are not

>>38628247
what the fuck? I'm 5'11 at 140lbs and I don't have moobs or rolls. I'm skelly.

>>38628247
E A T M O R E

>>38628164
>>38628084
SL 5x5. you'll find it in the official site

low test
get urself checked

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How am I doing? About 5 weeks into my first gym routine.

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Here's me