Pullup Strength

>>38624480
So you're doing 20 reps twice a week? Do 100 reps twice a week. Stop doing wide grip. It's a fucking meme.


Do you want to know the program I used to get to 20 pull-ups?

add weight, more sets, less reps, slow down

please share

>>38624480
Fuck. I did pullups on those bars

>>38624480
I have one of those pull up bars on my bedroom door frame and everytime i walk by it i do 4 or 5.
Also, do i have to lock out entirely for it to be a acceptable pull up? or its just meme?

>>38624503
Not op, I'd like to know though.

>>38624480
Try either grease the groove or 50pullups.com

GTG if you have all the time in the world to do pull ups all day erry day
50pullups.com if you want a more traditional training schedule

>>38625017
>does half repping count?
Meh.. If you want it to

>>38625017
Yes, extend all the way, it makes a difference

>>38624480

Start doing weighted pullups

>>38624587
Using an artificially slow tempo means you lift less total, less total volume = less adaptation.

Not to mention the fact lifting explosively is proven to increase strength and hypertrophy even when volume is controlled for.

TUT is a meme
https://m.youtube.com/watch?v=bRevyyFM82w

The only things that matter are training volume (setsxrepsxload) and quality of reps

>>38624480
Do pullups with one arm; a weight in the other

>>38624503
>wide grip is a meme
ok mr.nolats

>>38624480
don't go to failure on your sets

>>38625228
video of you doing pullups? pic of how you look? time under tension is a meme... oh man

>>38626611
Not him but you should expload up and decend slow.
best mix imo

>>38625281
its this the best u can do kid?

>>38626611
Time under tension is a retarded way of measuring volume, it works because any increase in volume causes a training response. Volume is always king.

>>38626570
Closer grip is better for your lats.

do once a week weighted 3x3
the other day hit volume 5x5
and for the 3rd day do some lighter high rep hyperthrophy work

for example on monday I do weighted chinups 3x3 with 40kg added, been increasing 2.5kg every week

on wednesday I do rope climbs, could be substituted for high rep pullups

on friday I do 5x5 weighted pullups with 25kg

I weigh 90kg

>>38627706
so what is wide grip good for?

>>38628598
Looking good, bro..
Practically medium grip is better with full range.