How to seriously get abs?

Put the fork down, hippo.

diet to a low bf% and do ab isolations
Or simply inject steroids

>>38621927
stop eating so much fatty

>>38621927
i dunno, maybe burn more calories than you consume over an extended period of time while still working out you fat fuckin piece of retarded shit

>>38621927
synthol

Low body fat + weighted decline sit ups

>>38621952
Essentially this

>>38621952
>over an extended period of time

barring muscle loss, why not go on 1000~+ deficits?

>>38622787
Vitamin and mineral deficencies.
You'll have organ and heart problems.

>>38622787
there is literally no reason why
just get your vitamins and proteins right and ull be fine with 1k more difict

>>38621927
Diet to lower bf, do exercises that target the core and also compound lifts

>>38622787
>why not go on 1000~+ deficits?

Because your subconscious will register that you are starving and drive you to eat. If you are already fat you do not have the willpower to overcome hunger when it is whispering to you to eat, how to you expect to withstand it when it is screaming at you?