/Fat Loss Progress Thread/

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>>38621088
Very good progress!

>>38621088
That's very good progress buddy! Keep up the good work!

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Got bod pod done today 11.4%bf
Still no abs feels bad man. There is obviously a Margin for error but even at that it would still be about 14.1 at most. Well guess I'm cutting for a few more months

>>38621088
Height?

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>>38621088
Don't have body pics but I have face progress. About 9 months difference, 5'7.

>>38621653
Are those flower earrings?

Good job guys.

>>38621668
I was going through a edgy phase, ok

>>38621602
5'9

>>38621490
Thanks man!

>>38621088
>5 months
>30 lbs
>6 lbs/month
>1.5 lbs week
you're doing it right. gonna make it.

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>>38621088
>tfw never took before pics
>tfw only naked image I have as a fatty would be from sex vid with then gf 6 years ago

>>38621767
What was your heaviest?

>>38621532
your abs aren't showing because of the loose skin, but i might be retarded so.

>>38621786
Before I dropped it? 205 (Feb 2013)
Heaviest? 240 (2001-2002)
5'8 to put it into context

>>38621791
Nah I'm pretty sure your right, I realized that when I got the results back. I guess that's my punishment for being fat for so many years.

>>38621813
How fat were you?

>>38621532
Maybe try working your abs out too while cutting?

>>38621688
You almost looked cool

>>38621822
5"10.5. And 230lb. I'm 165lbs now

>>38621834
Ya I'm going to more, I was only doing them like once a week before, just thought it was due to having to high of bf%. Now that I know that's not it I'll be doing them after every workout

>>38621367
My legs do something similar at 290/6'3". Do you casually stand like that or are you standing like that purposefully?

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>38621088

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>>38621917
That's just how I stand... :(

I'm scared my legs are forever fucked up, but I'm trying to remain optimistic.

>>38621949
Yeah I don't see any drastic ones but clothes do fit a lot better now, still look like a fat ass but not as much of a fat ass. It's a work in progress regardless.

Also you fucked up the (you)

>>38621972
Maybe see a chiropractor? That's what I was considering doing after I lost some more weight...

>>38621653
Nice facial gains senpai,
What did you weight before and after?

>>38621532
Your abs arent showing because you have 0 muscle. Go bulk at about 300 calorie surplus for a minimum of 8 months and then come back.

>>38621688
I dunno, I kinda like em lol

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Today marks my fifth month!

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>Drink a lot Friday night
>Saturday I eat normally, don't end up drinking much water or anything because I'm being lazy
>Sunday morning I step on the scales for the first time in a week, really surprised to find I'm down to 210lbs
>Tuesday I step back on them, it's bounced back up to 216lbs despite continuing to eat well

What happened here? Was it because I was dehydrated on Saturday/Sunday morning and then I somehow regained 6lbs of water weight when I drank? Very confused.

>>38622464
How'd you do it?

>>38622545
1000 kal deficit
Lift and jog 5-6 days a week.
Mainy chicken, potatoes, rice, and whey.

Oh, and having your heartbroken helps.

>>38622482
Alcohol is a diaretic, so yea easily since you drank alot, its a shit drug.

>>38622464
70lbs in 5 months, hats off to you man

>>38622609
How'd you manage to get a gf as a fat dude?

>>38621653
loose all the ear crap and the fedore smirk attitude and you're very close to being game

>>38621532
you look really cute
mild homo

I can lose 20 pounds a week, eating 100-200 calories a day (some days I dont even eat) while doing cardio + workin out every day
get @ me non smokers

>>38624727
Personality matter to some girls

downside is im lightheaded and feel weak as fuck when I wake up

>>38624918
and a big dick, which gets bigger as you lose weight kek

>>38625280
Does it really get bigger? Someone post dick progress pics.

>>38621972
Same boat, buddy. Keep your ass clenched a little bit and angle your knees out, while trying to keep your toes straight.

>>38625280
>>38624918
I'm confident and charismatic, a little weird but charismatic nonetheless. Also above average dick but I think my body just looks so horrible that I recoil at anyone's touch.

how do I fix

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despite the weight not changing much, this switching fat for lean mass seems to work.

i train 3 days a week, do IF and my diet is shit. i wonder how good i would do if i did everything right. raly maks you tnhki

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Lost 15 pounds in two and half months strictly through eating better and less. Any tips on how to avoid flabby mode other than to start lifting?

>>38625308
Never lost enough fat for it but basically how it works is the fat around your dick goes away so it makes your dick look bigger. Essentially, your fat is hiding your dick anymore.

I feel surprisingly good on a 2000 calorie deficit; 180-200g protein per day.

>>38626387
Lots of protein, and prefer high intensity low reps over low intensity high reps.

>>38625308
it doesn't get bigger you just lose your fupa

>>38622464

very nice progress! keep on truckin

>>38626387

lift weights

has anyone tried any skin tightening creams or professional treatments? does it work?

My question here is a little off-topic for this thread specifically, so I'll apologize in advance for that. I could not find any threads that really fit the question, but didn't really feel it warranted its own thread.

Is there really any way to change your mindset on exercise? I hate it. I hate everything about it. The only reason I do it is to lose weight, but it's the most boring part of my day, and I only push myself to do it because I hate the thought of gaining weight back more than I hate exercise.

I've been at it for about 2 months now, and have lost about 8 lb. So not doing as well as I could, or for that long, but still doing alright. I hated it when I began, and I hate it just as much today, possibly more.

I realize that losing weight is both mental and physical, and motivation of getting my weight down (and not having it go up again) keeps me going at it for now. I just don't see it as a long term thing I can do like people talk about on this board, doing it nearly every day (barring rest days).

TL;DR - is there any way to make exercise fun, or at the very least increase enjoyment, for someone who hates exercise?

Started March 27th at 301lbs. Gave up soda and tried cutting back on shit food.

2 weeks ago I gave up drinking alcohol and I'm currently at 259lbs. I'm hoping to make it to two-hunnah.

>>38627609
You HAVE TO find an exercise you enjoy or you'll never stick. Try everything.

>>38627609
I'm kind of on the same boat as this anon. I've made the mental change to adjust my eating habits, but how do I do the same about exercising? Does it sort of just happen once I get into a routine? I'm >>38621367 and was thinking about getting into jogging until I'm around ~225-230lbs before I begin weightlifting.

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2 years progress pic nearly to the month. I would post current but I'm on a bulk so I don't look like anything.

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November 2015 265 5'11
>>>>>
August 2016 195 5'11

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Exactly 2 years progress after recovering from a severe car crash.
190cm 90kg to 87
Upped calorie intake this week cause lifts are shit and stalling. Will see where this gets me in a few months then I'll cut again
Not sure how I'll feel gaining weight again, I've been 115kg at my heaviest and it sucks

>>38627609
I learned to enjoy jogging after I lost the weight, and once I became okay with a slower pace and made my own goals. Might not work for everyone.

>>38628621
thats a dope fucking scare

>>38629000
*Scar

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Not mine but still fucking good job. Its worth saving for some motivation

>>38628621

battlescars look fucking sick mate

Do you have a long one running down your face too?

I have a wimpy appendix removal scar.

>>38628621
keep lifting carbro, looking rad

>>38629360
I have a scar on my forehead, but I treated it with mederma and it's not much visible
I have another one on my right glute from the hip fracture surgery, i think it's about 40-50 stitches long

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Don't have a before pic.. but was around 92kg. Now down to 72kg but struggling to lose my gut. 6'0".

Any advice? Eating a deficit and running 3 times per week while lifting in between. Up until now i've saw results but I've just stalled and cant seem to lose any fat from my gut

feelsbadman

>>38626749
But a big fupa hides a lot of dick tho

>>38630561
Holy fuck that's a big fucking stitch job

>>38621532
because you're dyel, no muscle mass. no need to keep cutting 2bh

>>38628621
my nigga were you fighting samurai's?

nice though

>>38632308
nvm saw car crash

still nice

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>>38624727
I know this sounds really vain, but I really am a great guy. Funny, smart, easy to talk to.

I've never had a problem with women before, but my last break up really took a toll on me.
We only dated for about 6 months, but I fell for her so fucking fast. I don't think I ever really cared about someone so much.

When I'm laying in bed, I swear I can hear her talking to me. I've been questioning my sanity the last few months.

>>38631908
fall for the strength base meme

>>38624911
how do you function while your body tells your brain you're starving

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>tfw was a fat teen
shit genetics

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> Sep/2015 - Mar/2016
> 45yo, 5'9"
> 220 - 180 lbs


Just counted calories and followed Scooby's Intermediate Workout

>>38629321
How'd he do it?

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I don't know if this is the right thread to ask, but do I look overweight/fat? And if I am, what is the best way to loose weight/look better?

>>38634251
Also what is the healthiest food you can make easily/quickly, like in the microwave?

>>38629321

Amazing! You can almost hear his organs screaming THANK YOU

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here's my cut

they tore me a new one one the bodybuilding forums

felt bad, man

>>38634251

the fact you are asking means I think you know the answer.

You could stand to lose a few lbs.

>>38629321

I would love sauce on that,

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>>38634322

Look here:
>>38633339

Go to Costco, buy chicken breast, brocoli bags and salsa

Rub chicken in some seasoning (I use pic related)
- Peanut oil on skillet, fry breasts for 10 min each side on low heat
- 300g brocoli, 150g breast strips, 125g Salsa (I also add franks buffalo wings hot sauce) = 450cal meal. Gets me filled throughout the day

>>38634471
You can vary with skinless, boneless thighs, shrimps, Tuna, etc...

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>>38625906
Is this bait?

>>38632926
Me too, probably. Did SL and after that 531. What program should I do for fat loss and aesthetics?

This may be the best thread to ask, can protein shakes be used to lose weight?

Right now my diet is porridge - salad/fruit - chicken breast/veggies

thinking adding protein to the breakfast and then maybe trying shakes at lunch could help?

>>38627609
Try finding something right for you. I used to hate excersie because I found cardio boring, switched to lifting and enjoyed it a whole lot more.

>>38632847
You'll never get over her either. You'll tell yourself you are, and you'll feel that way too. But she'll be in the back of your mind, always.

Even after she takes 20 dicks since shes been with you.

>>38628458
Nice, looks like your credit score went up too.

>>38621767
how long did it take for you to lose the lbs?

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I was 94 kg now i am 84 kg... How disgusting am i?

>>38621653
looking good brah

>>38625308
No pic but it's true.
Lost 40 lbs and dick is half inch longer.

>>38627609
I imagine I'm training for a fight or war.
I always include like sword/axe swings and punches and kicks all while wearing ankle or wrist weights.
It breaks up the routine and is kinda fun especially when you have a partner to spar with.

>>38634926
nice handles fatty but not too bad i suppose

>>38631908
High Intensity Interval Training.
Fast walk for 1-1:30 mins
Sprint for 30 sec - 1 min
And back to walking
Repeat 10 times.

>>38621767
This guy really likes to pose naked. Is this necessary?

>>38634902
Kek. Funny enough it did. A full 100 points actually.

>>38629321

WOW, that's me! I tried to upload the pic to this thread and it told me it already existed!!!

>>38635648
How'd you do it?

>>38634427

Sauce is me!

>>38633941
>>38635704

My process was pretty simple. I calculated my TDEE (I used the Katch-McArdle formula), set a deficit for myself, and ate at that deficit, without taking any cheat days. I eat 1,500 calories per day (45% protein, 30% fat, and 25% carbs). I also lift heavy for ~1.5 hours every weekday. Chest on Monday, back on Tuesday, shoulders/traps on Wednesday, arms on Thursday, and legs on Friday. 5-6 exercises per body part, 5-6 sets per exercise, and 8-12 reps to failure per set. I rest on the weekend. I didn't do any cardio or take any caffeine during my cut.

>>38635720
That's awesome. What was your deficit, and did you recalculate it during the cut?

>>38635731

Thanks! When I first started out, my deficit was pretty extreme. I revised it to a more reasonable 750 calories along the way. Now my deficit is 500 calories. I'm dropping about a pound a week. Goal is 10% BF.

>>38635731

I should add that my BMR really hasn't changed all that much during my cut. Actually, it has increased a bit, since I've gained 5.5 lbs of muscle during the cut thus far (based on the DEXA results).

>>38634633
no, what makes you think that? i think there is quite the difference of body fat in the pics

>>38635826
That's inspirational man, not just that you lost the weight, but did it so quickly and actually gained a little muscle. What was it, 60, 70 pounds? What are your stats?

>>38621653
god damn you look good now

>Lost enough weight to do unassisted dips
>Dont have the coordination to stay still
>Lean back and forth and can't keep legs locked
>Can at least lift myself up

Broke 200lbs at 6'1, coffee was pretty good but adding tea at night is phenomenal. The 200-300 calories of milk to skip breakfest and help curb dinner hunger is amazing.

>>38635852

Were you responding to this post

>>38635826

or these posts?

>>38635752
>>38635780

>>38626387
Lovely progress! Very inspiring; I have a similar before picture. Keep it up!

Are there ways to lose 2kg a week im eating 1000 cal a day

>>38627609
I don't know if it makes it "fun," but I had a hard time exercising for a while.

I found just doing things one step at a time really helped. First I started walking. 2 miles a day every day. Did that for about 2 weeks, then I added an excercise 1 day a week. Did that for a week, added another.

It's slowly warming me up to enjoying it myself.

>>38635948
The second ones. I'm not sure why that happened

>>38636002

No worries, and thanks! I'm 5'11". On January 1st I weighed 247 lbs. I should be hitting my 80th pound tomorrow. I expect to weigh in at 167 (last time I weighed I was 168). My first DEXA scan was on May 18th -- I had 31.3% BF at 196 lbs. When I went in for my second scan on August 19th, I had 18.6% BF at 172 lbs. I should be somewhere around 17% BF right now.

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>>38621367
>>38621972

Once I'm done cutting, will it ever be possible to escape flying-squirrel-mode? I was planning on starting SS, but my upper-body is extremely lacking.

Just started a new cutting phase. I was down to about 176 lbs (6'00" tall) from 292.5 lbs. I rebounded back up to 195-ish due to months of constant business travel forcing me to eat junk food in airports, fast food in hotels, etc. I was in France for a while, where the standard diet is bread on top of bread with a side of bread. And for dessert, here's some bread. And to make matters worse, the quality of food in Europe is declining. Even a few years ago, the food there was actually made of real food. Now, just like in the States, everything is getting loaded up with bullshit filler chemicals and artificial sweeteners like Glucose-Fructose Syrup, which is their name for High Fructose Corn Syrup. I couldn't help but notice that the French were distinctly fatter than the first time I went there five years ago.

But now I'm home and can totally control my food. Any bullshit that enters my body now is totally my own decision, and I have no one to blame but myself. So I'm back to a tight protocol of keto and IF. Last few days have been a great detox period; the nonsense has been getting purged from my system, and the brain fog is lifting.

I can't wait to see my weight moving in the correct direction again. I think 165 is totally doable, and then I can move into a clean bulk phase. My immediate goal is 185 by the end of the month. That should be pretty easy, and 175 should happen in the latter half of October.

>>38636087
Consider supplementing Serrapeptase and Collagen protein. Tightening up the skin is a slow, arduous process, but those two things can help the process a great deal.

>>38621367
Damn. Are you me? 6'7" and I was 335 at my heaviest. Down to 317.5 since May on just watching what I eat and cataloging it on My fitness pal and working a labour intensive job. Do you/ anyone have any tips? I work in a really small, rural town until the end of October and can't really hit a gym yet.

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I beleive the first pic is from March. Second pic was yesterday with a pump. Kinda scared I have gyno, only time will tell.

>>38635720
How long were you on the deficit?

>>38636481
>Are you me?
Maybe... It's possible

I started counting my calories on myfitnesspal too, got from ~400 down to 350, at which point I stopped being a NEET and got a labor intensive job, from there I got down to where I am now. Since I've yet to incorporate any exercise routines into my weight loss, I can't say much other than continue counting your calories. I've lost ~130lbs so far just doing that, so never think your weightloss is limited or hindered by your inability to hit the gym.

>>38636548
Gyno's a meme anon, don't fall for it.

>>38621653
What did you do for your eyebrows, they look sick. Serious question.

>>38635852
dude, i only lost 5 pounds, but i must have lost a lot of fat and gained muscle.

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>>38621088
R8 please

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How close am I to abs twink skelly faggot mode?

>>38636611
Thanks mebro. What would you consider to be your goal weight? Do you have a bigger frame or are you more lanklet?

>>38636637
>>38635852

6'1 230lbs 30years old

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220>175-170 from january until now

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>>38636675
At the moment, I'm aiming for 235-225lbs. I'm always uncertain though since I've never weighed that much except for when I was much younger.

I'm unsure about my frame, I hope it's workable once I lose the weight, but I have the constant fear I'm some king-tut type of deformed skele-mutant.

>>38636800
You can do it. I'm aiming for 250ish myself but I have a fairly large frame. We can make it Giantbro. Good luck.

Hi im eatong about 1000 cal a day I dont really workout cause I get tired easily are there any decent easy exercises to do that I can burn 300 cal in about 30 min

>>38628621
fuck dude imagine if you took gear how sick that scar would look over your abs?

>>38634923
I dropped 40lbs in 3 months. Don't do this. You will feel shitty and want to kill yourself. Also I did keto. Insane focusing gains after the first month tho.

>>38635488
Literally my third naked current body pic since 2013.

>>38627609
Took me a few weeks to get into weight training. Had one training day (for legs) that I really pushed myself in and kind of broke the mental wall that was preventing me from pushing too hard - either out of fear of hurting myself or whatever.
Now, I love it and can't wait for my gym sessions.

>>38629321
I'm so scared of having loose skin when I cut down to a similar size on the right. Tell me it'll be okay /fit/izens

>>38632847
were these gfs also on the heavier side like you were or did you manage to get with any skinny girls?

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>>38637920
Last one 110 lbs soaking wet. Blonde hair and bright blue eyes like mine, and solid 7/10.

I never really dated a fat chick. One in HS was a little "heavier", but she was also 6'2".

>>38638131
how do you charm hot chicks into thinking youre alpha?

>>38638131
It's pretty easy.

Just don't be a pussy.

>>38638205
This was meant for you
>>38638196

>>38629321
>>38635720

dude how did your nipples get so small what is this magic

Also my body is pretty similar to yours although not as much of a gut so that's good motivation

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I'm now in a health recovery program and the weight is falling off.
Spent some time researching stuff and I think that I have Candida in me. Too much of it.
Now I just need to get rid of most of those and I'll have an easier life.

>>38629321
>>38635720
Congrats on your facial gains mate

>>38636548
>>38636644
Looks good, keep on to make it m8's

>>38635720
You dude, im the one who posted your picture. Fucking props to you man. One question. Did your day consist of 3 500 kcal meals?

>>38638360
Also, today I was 69.5 kg
Kinda great that finally something is changing and I'm not stuck in the 70-73 kg place like it was for 2 months now.

>>38638360
I want to tickle your tummy

>>38638205
>don't be a pussy.
I can talk to girls just fine, but what kind of behavior would you use to define "being a pussy"?

>>38638429
Hope you're not restricting too much calories. If you have to eat under 1900 to lose fat then chances are, the weight is coming off from your muscle. You're doing great! Your next step should be jumping into cardio 4~5 times a week for at least 30~45mins, and with that you should be lifting weights. Eat a lot of protein, and my biggest advice to you is to not track your progress with your weight, do it with measuring tape.

>>38638784
Thanks for the tips, will try to do more.

>do it with measuring tape.
I did it previously, but then I hit a plateau and nothing changed. Then I could only track what was happening with my weight.

Also I have been eating healthy amounts of food, do the weight lost can't be from muscles.

>>38638806
Trust me with the measuring tape. It is an awesome way to measure your progress. With scale, you never really know what the heck you're losing. is it muscle? or fat.. Progress is slow, so don't sweat it. Don't rush it either. As long as you're not eating too low of a calorie you won't lose it.

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i fucked up guys, got chickenpox and wasn't able to do shit for literally a month and a half, i just ate like shit the whole time because i felt like i was dying (this shit's real dangerous if you get it in you l ate 20s)

went from 330 to 260 and now i'm back to 280, started back again today eating the usual chicken, oats, veggies etc.

how many times have you failed on your weight loss journey? how much did you lose/gain? this was my first time, but i think that i just have to accept that i've been fat all my life and that this is probably not my last fuck up either, just have to get over it and keep going

>>38638879
All through out my childhood and highschool times I was a chub. Then I became underweight anorexic. Never thought that I can get out of this. But to really succeed, making many mistakes in life helps. You learn from it. Keep doing what you're doing, and allow yourself a small cheat meal once a week deal. No one is rushing you to get fit, so take it slow.

208lbs on May

180lbs on September

I have been doing running machines only, losing 500 calories a day on average according to the machine.

is there any recommendation for more efficient way to lose weight?

>>38638988
also been going gym at least 4-6 times a week and run just about an hour per day. drink only water and black coffee. but i smoke a pack of cigarettes in three days usually.

>>38639027
Wew lad all that smoking. How does it not kill you to do cardio?

>>38639092
i thought doing cardio everyday going kill me anyway because this has been my first time doing exercises in my life. I try to mix jogging and running when i do the machine but sometimes i just do running for 20 minutes and walking 10 minutes.

Dear recovering fatasses,
Do a strength routine
Don't fall for the brosplit meme
3x a week
Don't run while still obesemode
Don't rush your weight loss
t.guy who did the above and wasted time

>>38638879
i got chickenpox at 15, shit was fucked. I still got the scars. Mustve been fucking awful at your age.

>>38639811
I'm doing ss on a cut. Lost 1 kg in 3 weeks.

What's bad about brosplits though?

>>38640235
It doesn't work unless your lifts are proficient
www.symmetricstrength.com

>>38636570

I'm still on my deficit. It's been a little over 8 months now. I hope to be done cutting by the end of the year.

>>38637497

As the guy on the right in that picture, all I can tell you is that it might happen if you were really heavy for a decent length of time. Your skin gets bigger and there's a limit to how much it can "snap back." There's nothing you can do about it besides surgery. If it happens, it happens. No point in worrying about it because you won't be able to prevent it.

>>38635852

I'm the guy in the progress photo this comment was based on, and I answered these questions here:

>>38636035

The following posts were not mine (just to clear up any confusion):

>>38636637
>>38636681

>>38638381

Haha, thanks!

>>38638423

Thank you! I'm glad you found my picture inspirational. I don't break my calories down into equal portions for each meal. I have a small breakfast and lunch (because I usually don't have much time for those meals), a pre-workout shake, a small post-workout shake/meal, a nice dinner, and a little evening snack. That keeps me satisfied from the time I get up until the time I go to bed.

>>38642190
Thanks for the information. Im really seeing change right now, thats just the best thing about all of this. Wanting change, work hard, and getting paid with the body you want!

>>38642259
>getting paid with the body you want!


Lmao
Yeah right
I'm sure everyone wants loose skin
Don't forget you're getting paid with that

>>38624911
Are you auschwitz mode? How do you bulk?

Bought this meme today and had my first dinner. Seems like a great product so far.
>200g of ''''''spaghetti'''''' = 14 kcals

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>>38642994
Forgot pic

>>38636626
I have naturally bushy eyebrows anyway, so I get them waxed and threaded a month to get that sharp eyebrow definition

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Will I make it?

>>38643288
L O N D O N
O
N
D
O
N

>>38633042
Mirin delts man, I would say hit your lats, traps, and forearms some more + core work and you'll look really good in 4-6 months

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>>38635448
thanks based anon, i thought i was worst than "not too bad"

>>38642069
>it might happen if you were really heavy for a decent length of time
What exactly is "a decent length of time"? a year? two years?

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Here's an old one of me, took me about 2 years of actually trying to reach that weight to join the military. Unfortunately the military still rejected me and for some reason my dumbass got depressed and put back on like 50lbs over a year and a half but Im back on the wagon finally. Thanks for the inspiration guys

>>38644392
If you're noticeably fat you'll almost certainly have loose skin, just don't worry about it until you actually have the loose skin the worry about. A lot goes into it such as genetics and how slowly you lose the weight, so no one can give you a straight forward answer. I lost a fuck ton of weight and had relatively little loose skin to show for it compared to what I see on here most of the time. Worry more about the actual unhealthy flabby loose skin before you spend any time caring about cosmetics. I've seen people who had the surgery do bodybuilding competitions so it's not like it has to be a permanent feature of the new you if you don't want it to

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Before -May11 2015

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>>38645980
Now-250lbs
Also forgot to put my before weight was 315

>>38635488
Fuck kek. Exactly what I was thinking

>>38645980
>>38645995

Wow! You look completely different! Great job, keep it up ~

>>38626747
>>38626750
Got it, thanks guys!

>>38635965
Thanks and best of luck on your progress to!

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Down under 200lbs now, even on weekends and weeks like this past one, where I drank all weekend and haven't gone to the gym in a week (getting back to it tomorrow).

Gettin real' fuckin tired of cutting. Getting real fuckin' tired of my body (mostly hips, itb, shoulders) hurting every minute of every day no matter what I do. Getting real fuckin' tired of my body tightening up every day when I go to sleep and leaving me feeling like a fucking cripple until I stretch or get up/walk around the next day.

But it's better than being an ambulocetus, I guess.

>>38621367

Nice cumstains on your underwear.

Your progress is okay though.

>>38646353
I remember seeing your photos before. How tall are you? Hope you aren't losing steam. It's shitty but you gotta keep going.

>>38646408
5'10.

>Losing steam

I go in cycles. I may slow down once and a while, but if I was going to quit, I would've done it by now.

>>38646443
What I mean is, I just hope you haven't lost that feeling of excitement that comes from changing and bettering yourself. Losing weight can be awesome but for really big guys like us when the picture of our new body starts taking shape it can be a little disheartening and I just hope you and everyone else in this thread knows that while it is never over, it can always be exciting.

>mfw I just found an old archived thread of mine

http://archived.moe/fit/thread/14138351

>>38646523
Oh, I see what you're saying.

DESU yeah, that's kind of gone down recently.

But I'll be fine. I just gotta get through this last fucking cut....20-30more lbs or so, then I'll hopefully (FINALLY) be in a position where I can bulk, or at least recomp.

Shit'll be fun again once I'm building muscle. Not constantly being at a deficit will be good for my mental wellbeing, too.

Cause seriously, fuck dieting.

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Before 5'7" 195

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>>38646578
After 170

>>38646612
You shaved!

>>38646396
>He doesn't know what anisotropic reflections are

Caught you lookin ;^)

>>38646578
>>38646612
You're a big guy

>>38635979
>Are there ways to lose 2kg a week im eating 1000 cal a day
It requires a deficit of 2300 kcal a day. (8000 kcal = 1kg). Try 2kg a month instead.

>>38646353

Good job bro. You in the military yet?

>>38637497
you're better off with loose skin than being obese

>>38646248
Thanks!

>>38642361
I'm sad none of my senpais noticed my attempt at hurting your feelings and bringing down your hopes
You're too mature for /fit/, no fun :(

>>38646893
Ty bb, I learned my lesson. Don't get fat

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>>38621088

5'9" 265 - 163 lbs

>>38647984
Congrats bro!

Still 10 pounds to go for me:
>>38633339

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Loose skin or fat left to lose? I have a few months until my vacation where I plan to pig out and start bulking when I get back, but I don't want to gain any weight and want to lose this extra fat, if it is fat, until then.

>>38648563
thats some loose skin man

>>38648563
Nigga, that's not all fat.
That's just mostly skin.
Start lifting and eating to build a little muscle.
That tiny bit of fat will melt off as you increase muscle mass. And it will help stretch out the skin.

>>38648563

Man, you've got to put on muscle. You're a skeleton in a former fat guy's skin. Grats on the weight loss, but start lifting. Even minor chest and arm gains will help you out a lot.

>>38648563
LIFT
I
F
T
Don't be afraid to regain weight

>>38638879
Realize that every day that passes that you don't try, is another day gone by with nothing to show.

>>38648599
>>38648634
>>38648670
>>38648695
Migraines hit me 10 days of the month, totally preventing me from lifting 1/3rd of the month. Oh man, I am so fucked. All this progress for nothing.

>>38648705

You probably get them because you don't eat any food.

>>38648705

That sucks man. At least do pushups the 20 days you're okay. 3 sets to failure. Pullups too if you can do them. Negatives until then.

>>38648563
how much did you lose? you're a skeleton now man, that's not fat

>>38648733
I go to the gym, I can lift more than I did when I first got there, but my numbers are really sad to behold. I'll keep trying, but I feel like only being able to work out 1/3rd of the month will just mean any gains I make will go to waste.
>>38648738
135lb over 6 years.

>>38648762
eat for god's sake
you're not fat anymore

>>38629321
How much before and after? Height?

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Great progress keep it up everyone. Also dont be anxious to start eating more again if youve lost alot of weight and want to build muscle.

>>38648762

Anything is better than nothing. You have some shitty cards, but you're still way better off than you were as a fatass. I wish everything was fair for everyone, but it's not. Flame on little candle etc.

>>38648786
Great progress!

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>>38648879
thank you, i became really skinny and didn't make progress for a year just because i wasn't eating enough but now that im eating 2800 calories with lean meats and broccoli comprising of my main courses i'm making steady progress which is why i stress the nutrition aspect for the people trying to make lean body mass gains. It's not about going to either extreme end of the spectrum, it's about finding a balance and eating the right types of foods your body responds to. I noticed when i was doing iifym and eating shit my body was retaining water, my gains were minimal, and i just looked like shit overall.

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>>38646353
Not sure if you're still here bro, but your progress is fucking fantastic
I truly hope everything works out for you, you deserve it
The amount of work put in for that cut must have been insane
keep it up brother, if you can make it through that you can make it through everything and anything

>>38645995
I have the same round shoulder, it's genetic or it can be fixed?

>>38649134
Lower bf% will make it go away if your talking about what I think you are.

Can I not make some lean gains just eating at maintenance or something? Or what about eating below maintenance most days of the week so I can eat more food on days I work out?

most of you guys before pics are better than my current body...

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5'5" went from 190 lbs (only 180 lbs pictured though) to 130 lbs.

Goal weight is 120 lbs and eventually weight lifting.

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>>38649225
Side view, it goes 180 160 145 130 lbs

>>38621767
post it

>>38649206
not if you're natural bro, even then if you do that with gear your body won't be able to maintain the mass since you won't be feeding it properly. You don't need to eat crazy over maintenence just 150-200 calories over on lifting days along with at least 8 hours of sleep.

>>38649225
>>38649237
gj job

>>38649237
RIP tha booty. but good progress

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How am i doing brahs?

>>38649447
If that's actually a real picture you're 1000x better.

Look better, lost a lot of weight, better dressed, better cut, better beard.

Keep it up, you can make it in probably under a year or so.

>>38646893
5u

>>38646578
>>38646612
mirin'
what was your routine?