How much alcohol do you consume in a week? How much is too much?

>>38621062
None, because I'm dieting.

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zero

>>38621062
None.
I don't like the feel, really.

>>38621062
None, recovering alcoholic. Do your gains a favor and quit drinking while you're ahead. Or enjoy your gyno

has anyone experienced any weight loss just from cutting out alcohol? (ie, not really changing your diet or exercise level, just quitting drinking)

I've put a curb on my drinking. Never an alcy, but after I drank a 24 pack in my apartment alone and still coherent I figured my liver needed a break

>>38621227
I did by switching from beer to wine

>>38621062
bout 330 ml of ~6% ABV beer ťbh

>>38621062
I'm still lucid so apparently not enough

>>38621227
Yep. >>38621238 here.

Not only are you cutting out a lot of calories, drinking lots would make me want to eat lots. And then the hangover stopped me from working out, and encouraged me to eat greasy shit. A break from drinking alone made me lose weight

I average 1-2 beers a night.

>>38621227
Senpai, my first year of working out the only thing i cut out was alcohol, i dropped 50lbs in a year between that and a 5 day routine. Plus my skin gains were unbelievable.

>>38621062
About 500ml of 12.5% wine every night.

I work at a brewery, get free and cheap beer, and still I only have 1-2 beers max every couple of days and never on days I'm lifting.

In College, go out 1 to 3 times a week, depending what parties are on.

If I'm going out I'll have a bottle of vodka at pres and around 4-8 drinks while I'm out.

>>38621091
gonna win ufc 203 by pinfall

Alcohol is bad for your body.

There is literally nothing beneficial that can come from drinking. It can only create problems in one's life (And it usually does)

ITT: social tards and neurotic perfectionists who can't enjoy the occasional beer session with their mates.

I drink every day. Used to drink about 3/4 of a 750 of gin in the evening plus a few drinks at lunch, now it's usually just a few drinks at lunch and a few after gym in the evening. Usually beer and bourbon. I've had liver tests, physicals, all good. I probably can't keep this up forever, but for now I almost definitely look better than all of you.

>>38623042
It tastes good and gives me a false sense of happiness for a little while.

>>38621062
Probably equivalent to 5-6 "standard" drinks. This usually equates to 2ish heavy stouts or a bunch of good session ales. Bout dat dere craft beer for all those natural vitamins and antioxidants desu famalams.

>>38621227
i dropped 20lbs in a few months by cutting out booze completely. not only was i not slamming down liquid calories, i wasnt getting drunken fried food/pizza cravings any more. i recommend it

Usually 2 40zs of steel reserve a night

>>38621062
been sober a little of a year. you'll know when you've had too much. when you can't drink one or two. when you shake when you don't drink. when you are buzzed 24/7. you have no idea how much I want to be a normie. but as hard as I try I'm genetically disposed to being an alcoholic.

>>38623058
>guy asks how much is too much
>most people respond that they don't really drink any
>this is seen as an attack by you, so you go and call them all neurotic
wow stop posting at any time kid

>>38621227
Yes but probably only because i had a 6 pack a night. Training stayed the same. In fact i think i got weaker when i took a break from sippin

>>38626016
15-20 pints (568ml) of ~5% beer

Its too much hehe but its a social crutch.

One small beer a week as my cheat. Beer never fits my macros unless I skip half a meal, and I'd rather have proper food.

>>38621062
if you can control your drinking. once a month.. if yoou're training for something. don't drink. if you can't control your drinking, just stay away.

>>38621062
Get absolutely wasted once a week and some mild drinking on other days. But it's okay, I'm Irish... my liver has an anchor tattoo on it.

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>Want to cut out beer because I've a fucking huge gut
>Don't like wine
>Can't handle spirits
What do fwiends?

>>38621062
that reminds me, i need to drink

>>38621062
>How much alcohol do you consume in a week?

Once every month or three.

>How much is too much?

That's not the question to ask. You should ask how often is too often.

>All these boring cunts ITT who think they're enlightened

I wouldn't hang around with anyone of you desu

>>38626448
time to start blazing then

>>38621062
2-3 beer

>>38626487
All my friends are social weekend drinkers so I can't blaze it wit them, also I've never really liked the Rogan Stick. I've done it loads of times at parties just to be polite but it does nothing for me. The most it's ever done was make me a little tired

A glass of Chianti at the weekends.

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Does anyone here also brake all of his good habits when hungover?

>break my calorie restriction
>ditch my healthy food choices
>fuck up my workout schedule
>fucking fap to porn which i almost never do when im sober.

Alcohol is a ultimate gains goblin for me fuck

>>38621062
I went on a holiday for a week and drank almost everyday. I lost almost all my strength gains.. don't do it..

>>38626448
Get groggs and drinks made from diet soda + spirits.

>>38626532
Could I replace diet soda with fruit juice? I hate the taste of soda all together

>>38626547
fruitjuice tends to have around 40kc/100ml (close to or a little bit under regular soda) so from a calorie standpoint, nah. From a taste perspective sure.

>>38626448
Vodka, soda and lime. God tier. Tastes like strong water.

>>38626666
Thnx senpai

>>38623058
>I don't like beer
>It makes my back ache

Anyone else?

>>38626972
I had that too. Calcium supplements seemed to help me but always hard to say for sure Would recommend trying them (mine were 400mg soluble ones).

Use to go through a 750ml bottle of scotch every chance I got but quit drinking a year ago so none

>>38626506
Then you're not smoking it right

Any /fit/ approved alcohol? Gin and tonic?

>>38623095
post pics bub