remember back in the day where the manlet threads where "who

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>tfw stretch marks

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Manlets btfo

>>38619406
Nigga why are you crooked?

>>38619423
Please train delts

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6'3
been working out for a year, not really hard
no toutien no diet.
so i decided to make myself a routien and eat better and more.

>>38619449
It's been my goal since roughly august 4th, the day this picturewas first taken

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6'0" 190lbs

>>38619379
that's tinytrip in the picture. god i miss him

>>38619750
i don't

>>38619453
upper chest severely underdeveloped

>>38619785
>upper chest severely underdeveloped
i think you mean everything

>>38619785
>>38619796

>upper chest
also there's no such thing

>>38619379
>>38619799
mirin

>>38619799
upper body- fuck yes
legs- small
next cycle focus on your leg development

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>>38619854
forgot my pic

>>38619799
if natty, how long you been lifting?

>>38619867
why do you have a generic deer drawing permanently tattooed on your arm?

>>38619857
>>38619991
>they don't know tiny
newfags get out

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5'7" 170 just cut down from 195

>>38620036
been here for 4 months, explain?

>>38619379
>CBT thread
current body thread thread
That said, you could probably kick my ass in a fight

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>>38620012
I'm getting this tattooed on my left chesticle.

>>38620177
again, why? why are you so basic? did you find that in google too?

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R8

>>38620422
Disgusting skinny twink/10

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>>38619379
Why did you post tinys body and pretend its yours???

>>38620435
>is in u105kg
>calls others twinks
Lmao

>>38620435
Jelly basement dwelling neckbeard/10

>>38619470
Need to work on that chest a bit mang

>>38619799
Ignore the other shitposter, those legs are looking good. Everything is looking good, I'd just suggest a bulk this winter so next summer you can cut hard and have an even more toned body. That or clean bulk the entire way.

Fucking nice, no homo. Stats?

>>38620625
5'4
63kg

>>38620442
Nobody lies on the internet bro.

>>38619453
Weight?

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>>38620800
60 kilos
>>38619785
really?
will ohp help?
>>38619811
uwot?

>>38619799
>tinytrip

>>38620196
Verpiss dich bitte

>>38620069
You should wear a hat

>>38620069
5'7 kekekekek

>>38619470
6' 186lbs novice bulk here mirin'. How long did that take you?

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Am I going to make it

>>38619379
>tfw no one knows that's tinytrip.

I've been here too long.

>>38619799
M I R I N
I
R
I
N

>>38623568
I too am slightly disappointed in myself that I was immediately able to recognize the faceless body of an anonymous guy on the internet who's body I haven't seen in years

>RIP Tiny's parents

>>38619423
WRECKING BALL ARMS

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>>38623658
fixd

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Shitty webcam pic but here's one. 5'9 180lbs

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>>38623672

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>>38623688
Jason genova
>>38619406
Sorta mirin
>>38619423
Please work shoulders, lay off the melanin lenny
>>38619453
Good genetics keep liftin, don't use your own program idiot
>>38619470
Mirin lats please work chest more
>>38619799
Notyou/10
>>38619867
Meh
>>38620069
Not bad, hit chest harder
>>38620422
Meh
>>38623184
Mirin beard, shit posture
>>38623658
>Mirin ab symmetry
>>38623672
Dat lower ab vein, nice legs too

Currently in rehab for my shitty chest

5'11 180 lbs

>>38623762
>Jason Genova

kindly go fuck yourself to death buddy

>>38623184
Lookin pretty good thar m8

Maybe work those forearms a bit more

>>38623797
Is this an order 66 mlord?

>>38623762
>t. DYEL

never post on my anime board again faggot

>>38623687
>>38623693
Stats? Mirin my dude

>>38623762
Nathan R*** LMFAO

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>>38623931
Haha yea lol do you know me from school? Cool to see a fitizen I know, even though I don't know you.

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Could I get a bodyfat % estimation?
6'2 167lbs.

I don't know how I can weigh so little and still be kind of chubby, I must have no muscle mass under there.
Headed to basic training so
I'll be low bf% after that and then I'll start lifting.

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>>38623986
Yash and Colin year up from you. Hit up Dan E if you wanna lift hard

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6'2"

>>38624013
Wait what? Who are these people
You'll find me lifting hard regardless famalam, but I'm always looking for someone to lift with, especially if it's heavy

>>38624054
we're Kenny's friends

>>38624068
I didn't know kenny had friends. Yash U? Don't know Dan E desu, thought Yash went to umd

>>38624090
Yeah Yash U, Dan goes to umbc

>>38619379
Remember back in the day when niggas had waves, Giselle shades, and cornbraids

Pinching pennies honeys had the high top jelly

Shootin skelly, mutherfuckas were so friendly

>>38623996
17-20%

>>38623996
Really tough to say but I would guess around 15-18 unless that's a bad photo of you.

>>38624216
>>38624230
No that's pretty fair I think, I've got love handles and tons of fat on my ass and thighs. I think I actually have a decent frame under there but I've always been skinnyfat. Time to get serious, thanks doods

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>>38619854
>>38619857
>>38619991
>>38620625
>>38623599
so new

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>5'9 (manlet)
>85kg OHP 1RM
>have pretty high confidence cause most guys in my country are my high so all good

You use this shit board because you're a shit person.

You think lifting weights is going to benefit you but it won't, because you're a piece of shit on the inside.

Your whole fucking life is a lie. Lifting weights for you is like rolling a piece of shit in glitter. You go after women, this glitter covered piece of shit, and they don't want you, because they see the glitter, but underneath you're still just fecal remnants and human garbage.

You never lived a day in your life and you cry at night, clutching your pillow because what you consider a short fat guy is fucking the girl you thought you were going to fuck. But he had more balls and actually does something with those 2 billion miserable fucking seconds you call a life. Or maybe all the foundational lies you built your shit "ego" on are complete fabrications so that you can deal with the fact that you aren't special. You aren't anything.

Go commit a crime. Go to jail. Join the army. Kill somebody. Take drugs. Drink to death's door. Live on the street for a few days. Figure out that you're nothing, like a million generations of worthless life that came before you. Maybe then you'll actually be fucking worth something that somebody gives a shit about. Or keep shit posting on a shit board with shit people. Like a pig. Rolling around in your own shit...

>>38619406
semi mirin
>>38619423
put some size on
>>38619470
bulk/10
>>38619799
mirin/10
>>38619867
eat me brah
>>38620069
pulling off that shaved look
>>38620422
shitty lighting
>>38623184
not that with that pose
>>38623658
eat
>>38623688
mirin
>>38623693
mirin
>>38624040
eat moaar fag

>>38624639
Height?

>>38624684
Haven't seen this pasta before but I'd venture a guess that we get by better than /r9k/ or /mlp/.

>>38623762
my routien is a basic calisthenics routien.
in consists of
>pull ups
>dips
>pistole squats
>bodyweight skull krushers
i've also added in 2 sets of chin ups right after the pull ups for biceps

>>38620435
Hi there!

You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!

Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!

>>38620493
This

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>>38624699
>that one faggot that replied to everyone

>>38620069
Just be yourself bro
Just gotta be confident

>>38620069
You have nice ab insertion,

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Cut for 5 weeks following ankle injury. First time ever cutting and feels good desu.

>>38626254

Not bad man. Did you have to stop working out while you cut, or did you only do upper body while letting the ankle heal?

>>38626273
I did chest/tri and back\bi once a week each. Now I am doing a 3 day split with legs every other workout in order to catchup. Lost almost 50 lbs on my squat max.

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Trying to cut the excess fat, otherwise how am I looking?

>>38627013
fridge/10

Mirin though. Work some lats, delts and arms and you'll be a tank

>>38627071
Thanks
Starting my first fraud cycle next week and hoping to fill out my lacking areas

I know the general consensus is that you can't keep gains made from roids, but I think that's just when surpassing the natural limit.

My biceps are 16 inches now.
My forearms 12.

Let's say they blow up to 22 and 16 respectively I don't think I'm crazy to believe they'd level off to 19 and 14.

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>>38627205
I think I saw you in fraud, didn't you have a better pic where you were lower bf%

6'0
172
1 year
Starting 5/3/1 BBB looks fun

Fucken newfriends, i miss tiny

>>38627228
Yeah after my cut in June.
Basically frauding because I just gain fat on bulks.

Right now I am doing my best to cut as much fat as possible before pinning so I limit estro sides.

I think I'm at the limit as is.

Btw pretty good slim build but ffs don't post your face on 4chan, especially with that kind of picture!

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End of bulk. 3 months after following pic.

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>>38627503

>>38627228
hahhahaha holy shit i know you

>>38627518
what's my name then?

>>38627334
best of luck man!

>>38627503
>>38627511
No offense, but you look both small and badly proportioned

What were you doing in the gym?

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Bulk or slow cut? Going for aesthetics

>>38624739
sorry
5'11
175lb

>>38624040
My goal body desu. Natty?

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6'4" master race you plebs! this is the body women really want!

>>38628052
Tis the season for bulking

>>38628085
KLINEFELTERS

>>38620069

I'm losing hair pretty aggressively on top, and I think I'm actually gonna put this in my motivation folder

One day I'll man up and shave my head, I'm just afraid I'll end up looking like a) a skinhead or b) Carl Pilkington. Also I have a big scar currently hidden by my hairline (not the type girls like either, it's like a big white crater). Not looking forward to the extra visibility shaving will give to the back-of-the-neck fat either

>>38628052
>cutting

for what? bulk obviously.

>>38627228
Looking good bro, any before pics? What were ur lifts when u started and what are they now? This is my goal body.

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First time posting, 5'10 175ish lbs. Currently eating at 500 over TDEE.

I've been putting a lot of effort into my routine for about 4 months, and I'm starting to get really discouraged. My lifts suck big time, and I'm starting to get fat. My lifts are still improving, but I've had to lower weight several times to maintain form already, and my progress seems slower than average.

If keep bulking for about a month and a half then cut, can I at least look normie strong by december?

(also I don't know shit about lighting or posing)

>>38629005
Try 300 over tdee, you have just been going at it for 4 months.. Doesn't mean anything

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5'10" 145lbs trying for optimal strength to weight ratio so I can climb super hard

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>>38630380
> 5'10" 145lbs
> optimal

>>38627228
Put some fucking underwear on faggot.

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5'5 | 170 lbs

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5'5 133lbs

Putting on weight is too hard

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>>38619470
Nice abs bro
>>38619799
Isn't this tinytrip? Either way this is goal body
>>38619867
Not really mirin
>>38620422
Nice bis and Delts
>>38623658
Perfect ab implants mirin
>>38623688
You're a big guy. Mirin
>>38623762
Not really mirin but girls love that body
>>38627013
Your traps are too big for your own good

>>38631024
>Your traps are too big for your own good
he's just leaning forward

>>38630768
woah, you added some new poses

kys

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6' 175

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>>38631075
>when a manlet makes you feel insecure

>>38629954

Thanks for the advice, I haven't been at 500 over for all four months though. First two months were 300 over, then one month about 300 under, and only the last month has been 500 over.

I want to continue at 500 over for another month and a half because there was a noticeable increase in my progress when I switched to 500 that seemed better than my progress at 300

>>38631496
How are the "dating pool" stats calculated?

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5'7"

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>>38631496
>a lanklet spent 100 hrs making this jpg

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>>38631074
My shoulders are down and back.
And he's wrong.
Traps can't be too big.

>>38624040
looks good

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>>38627823

Oh. Well maybe the angle is to blame. I've made pretty fast progress compared to where I was.

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>>38624134
turn your pages to 1993... Niggaz is getting smoked G,believe me

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>>38630768
>5,5

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Funny how tiny's torso remains instantly recognizable. He must still be on the internet somewhere. We should find him and harass him until he comes here to tell us to fuck off.

>>38628082
Yeah basically just been PPL from 16 to 18

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>>38628983
>>38628983
Thanks man. Keep in mind that is pretty good lighting and pose

Lifts in kg roughly

Bench. 35x8 - 106x1
Squat. Bar - 115x1
Ohp bar - 60x1
Dead - 40 - 180

Did a ppl then SL now moving to 5/3/1

Would advise doing some kind of strength program for 5 months ish the switching to some kind of upper lower split or phat. Also calorie counting. Best of luck!

>>38624550
goal body

>>38624550
are you fraud or no? Just wonderin.

>>38619423
thx mr. skeltal

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Taken today, how bad are my legs?

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>>38619379
4'7 and a half
137 lbs

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>>38634867
>can't figure out phone edition

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>>38634867
why hide your face, pretty boy?

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>>38634900
too shy senpai

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Been lifting 1 month. Advice?

>>38635179
Try lifting

>>38627228
Mirin bathroom and bet that penis looks pretty too no homo

>>38619799
little less perfect and you are goal body. gg

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6'1" 253 lbs
Should i cut or attempt to go bear mode? Only benching like 330 right now. Squat probably a bit over 4 pl8

>>38635999
i used to think i was gay, thanks for curing me

>>38635999
Cut. Your numbers suck for 250

>>38636100
>>38636133
Th-thanks /fit/

>>38635999
cut 15kg or so and youll look shredded as

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not sure if i should try and squeeze out a bit more leanness or go for the big bulk

19, 5'8 160-165

Am I being meme'd or are there such faggots on /fit/ who seriously not fucking recognize Tiny?

>>38631496
>it's just science

Wow it's all /just science

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>>38623568

Took the words out of my mouth. Tiny rip, og inspiration for manlets.

>>38623672

You look like a manikin.

>>38634787
Flamingo/10

>>38632542
some really good progress. The first photo is pretty shitty.

>>38630764
>>38635278
;)

>>38634867
>4'7 and a half

What?

>>38634787
From thumbnail I thought you were a sexy girl.

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Aside from the zero calves am I doing ok? Probably more delts and just more size in general?

>>38631625
Myron

>>38632288
Goal body, mirin. Height/routine?

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I'm basically on a permanent bulk

>>38619406
Stretch marks from fast growth, traps and delts more developed than chest. You're roiding right?

>>38636389
He left six years ago. We should probably embrace a new tripfag but so far none of them have his backstory or muscle insertions.

Piana will have to do I guess.

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>>38630380

>that shitty red star tattoo

>>38623687
Sam/10

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>>38619379
Really want to become high test squat goddess. Don't think my small butt/boobs/narrow hips genetics will ever allow me though. Guess I'm just gonna go for that petite fit girl physique.
Also lifts:
Squat 77.5kg/170lbs
Diddly 85kg/187 lbs (I know it makes no sense compared to squat)
OHP 27.5kg/60lbs

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>>38639183
>the only trips still on /fit/ who are esthetic are niggers

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currently cutting
dont mind the red spot

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How do I improve,esp. that lower abs(V) bit,also how bad is my shoulder to waist ratio? How do I stop looking like a fridge

>>38640755
Mirin'

>>38640783
What is the red spot?

>>38640905
nothing special, i have a scar there that i used a 2mm dermaroller on.

>>38640917
Looks pretty badass.

>>38640755
Gj. Gave me an instant hard on. Any more pics pls. No need for face if you don't want to.

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Been lifting seriously 1½ month

>183cm, 68kg

>>38620036
has he come back at all? what happened? I've been off /fit/ for 2-3 years

>tfw all these new thread types like Fraud and High test

Where are my Sqatz n oatz anons at?

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>thought i had a good layer of muscle underneath the slob i was carrying around
>turns out i was just a fatty fuck
>current pic is 80 kgs, 186 cm (176 lbs and 6.1)
>still have to drop at least 4% in bf before i can begin a proper clean bulk
>i will arrive at Auschwitz by the time im done

hold me /fit/ i didn't think it was this bad

>>38641196
tiny will never come back

>>38619379
Don't post my pics bitch

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Starting long cut after 5 year permabulk. Below 25% maybe?

>>38640895
any inputs?

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will hopefully start lifting soon when I can afford a gym membership. So far just calisthenics and kickboxing/muay thai.

6ft 1 not sure about weight

>>38641331
leg raises

>>38641292
>those forearms
fuark

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>>38636337
give me feedback acknowledge me REEEEE

>>38641331
You just aren't lean enough, barely can see your abs to begin with. Just loose weight

>>38641292
Probably around 25 depending on your legs. Arms looking joicy, I hope that chest can keep up when you get lean

>>38641984
general rule of thumb if you achieve normie standards of lean its time to bulk hard

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>>38619423

cut ur fuckin hair looking like a dirty brillo pad

>>38619379
Assuming that I am starting from skinny fat mode in how many years I can achieve OP pics body?

>>38623184
gotta fix that lordosis

>>38619379
pls be in london

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We still have manlet threads

>>38634253
Man this is really motivational, thanks for the reply!

>>38627228
what do ya look like in a t-shirt?

>>38641292
miran nipples, how do you look clothed?

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>>38632542
You have a great smile tho, Anon is lying if he thinks your first photo is that shitty

>>38639932
literally the perfect post

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6'1" 230lbs

>>38643978

Small dick faggot, work out because you're insecure

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5'11 220

>>38644030
salt boys