routine theory

>>38615272
if you are a dyel, you'll see improvement no matter what really. it wouldnt be a "good" routine.

>>38615272
>the big five
On whose authority

I've been doing a routine like that (except with pull ups instead of rows) in an effort to maintain muscle while I cut and for my purposes it's been working; my lifts have more or less stayed consistent with minor improvements over a few months, I've lost about 40lbs, and my form has been developing nicely. Idk if I'm going to keep the routine when I'm back to bulking though, I have no idea what kind of results it'll provide with a surplus
Also the recovery might seem like it'll be a bitch but after a while your body adapts; what you really want to watch out for is the time required to move through a routine like that. Cardio + 5 compound lifts + accessories will end up taking 2-3hrs easily

>>38615272
The only things you're missing are dips and chins. Also, you can't go heavy enough 3x5 daily.

>>38617137
What if i only went heavy on mondays and fridays?

>>38617322
I imagine on your heavy days you'd be gassed after the first two exercises

>>38617347
How about 50% of my one rep max on most days, then two days a week 70% of my max, then on sundays go 80%?

How about 3x a week faggot? Every lift every day is not optimal and theres a reason full body routines are done 3x a week

>>38615272
Kill barbell rows, add C&J. Also dips to supplement tricep

read practical programming, it'll answer just about every question you've got

>>38615272
I tried something similar, just replaced rows with pull ups.
Did 3 times a week, monday 3x5, wednesday 3x3, friday 5-3-1. Increase weights by set (ohp 5kg, bench 7.5kg, squat 10kg, dl 15kg), increase weights by day in a week by 5kg,
increase weights every week by 2.5kg.
Did it for 2 months - got really good results, but there was no way I could continue past those 2 months - literally burned myself out.

>>38615767
This

It is very good for maintenance. It also works as strictly exercise as how you were doing it. You won't see a whole lot of games, but you will lose weight and greatly increase your caloric deficit through exercise. That said, I have made gains while doing multiple big lips payday 3 or 4 times a week in addition to other exercises on other days.