12:00 my time...how do you guys force yourself to go to sleep?

>>38611613
You do more shit during the day. If you can't fall asleep at night, it's because you weren't active enough through the day.

>>38611636
well i was at the gym after work from 6-7 and when i got home and had dinner i went for a 30 min run. maybe its time to go harder at the gym or run longer?

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Over the counter sleep aids are cheap and effective. Same ingredient as benadryl, I take 2-3 pills before bed and it knocks me out within 15 minutes. It also gives me pretty vivid and memorable dreams

Antihistamine+ melatonin

>>38611657
Did you work

Usually I can fall asleep but if I know I'm gonna be up thinking about the next day's events for some reason I take a moderate dose of kratom. DEA's banning it though so it may be hard to find.

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>>38611948

>>38611613
Diphenhydramine, melatonin, valporic acid, agomelatine, doxylamine, lemon balm extract. Cycle to the next as soon as you have needed to adjust the dose a third time.

>>38611948
I just ordered a bag of that stuff a few days ago, shipped today.

I'm not gonna get in trouble am i

>>38611613
do you keep a sleeping shedule op?
how much caffeine?
how much sunlight do you get a day?

>tfw having the power to always fall asleep in less than 1 minute no matter what

I just lay down, relax, close my eyes, think of nothing and I'm gone.