how do i achieve captain america mode?

>that grip switch

did he hold himself back with his toes during that split second? Was there a pause in the helicopter drag right there and then?

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>>38605628
Unrealistic as fuck. Everyone knows that you can hammer curl more than you can straight curl.

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>>38605719
kek

3x8 helicopter pulls

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>>38605719
oh well

>>38605719
that would be more of a face pull, or at least some sort of upright row

>>38606309
what if i can't do even one?

Everyone laughed during this scene in the movie theatre

>>38606717
do 3xF on the assisted helicopter pull machine

>>38606791
yes, same in my city

>>38606791
Same. The look on his face - just hamming it up so hard

>>38605628
Functional strength flies.webm

>>38605628

Woah how did he even do that? he held the helicopter? thats like some superhuman strength why isn't this talked about more? Jesus christ