brehs making it

And they say the food was poor in Auschwitz...

>>38602370
also am I making it brehs ?
I feel like my un-v lineabe wide hips and spaghetti arms are ruining it

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>>38602370

>147 lbs

Holy shit, you weigh as much as an athletic girl of slightly above average height.

Where do you fall?

>>38602370
>147 lbs
But you're a turbomanlet, so your gains don't matter.

>>38602386
what is your tricep extension?

>>38602383
I'm 5'8 ._.

>>38602400
I workout at home with a dumbell,barbell set but I do 24 kilo skull crushers

>>38602397
>>38602391
so you're telling me I should've stayed borderline anorexic ?

>>38602434

Breh, you still are borderline anorexic.

>>38602411
Did you not do tricep extension at all? I was wondering why it was so small. It's cray you're benching almost 200 but your tricep extension is 48lbs. They are definitely weak. I'm pretty sure I was doing 70 3x10 tricep extension while benching 165.

Pls tell me your curls are lower than triceps

>>38602442
they are,I can barely curl 24 kilos for 10 reps
look I ve been skipping chest and back to hit arms more for the past 2 months,I've been reading all kinds of studies in hypertrophy on pubmed and applying what I interpreted very effectively BUT they do not want to fucking grow

>>38602370
holy shit can you fucking stop posting you're annoying

>>38602442
>Pls tell me your curls are lower than triceps

Why would he tell you that you autistic DYEL? How many people are doing heavier skull-crushers than bicep curls?

Dumb cunt

>>38602401
I think that's a very decent height. Did you know that Tom Cruise is only 170cm tall?

Are those some 11 or 12" arms?

>>38602370
What kind of faggy pics are those?

Are you too handicapped to take normal pictures of yourself?

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>>38602401
I'm 5'8 and 180 pounds when I wake up, and still feel pretty lean. Gotta eat

>>38602547
they are not progress pics,just random
>>38602597
what
>>38602528
whatever man I'm 7 i ches longer than my gf thats what consoles me
>>38602539
33cm fuck

>>38602704
You should bulk.
Not trying to h8 but sub 2pl8 bench after lifting for over a year is pretty bad man.

>>38602989
>you should bulk
oh wow thanks I never thought that
>you only improver your bench by 110 pounds ?
do you know how much being a 122 skinny fuck sucks ? I was much much worse than this,also I'll admit I tried cutting on shit foods and fasted training due to ignorance for a couple months and gained some fat whilst losing muscle and strength