CBT Thread, lets go

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been cutting for eight fucking months

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my cutting progress so far
i wanted to be finished by summer but underestimated how fucking fat i was.
Its crazy, i see the left pic completly different at this point. Now i see a bloated puffy fat body, back then i thought i look pretty normal.

>>38602236
Did your lifts go down?

>>38602287
Did you lose strength?

>>38602287
your cut was a cake walk compared to mine up there, bub

>>38602288
i dont even do the conventional big 3 lifts, so i couldn't tell you. but not really, i actually feel stronger in the gym and less out of breath because i am lighter

>>38602295
yes, but not as much as i expected. i still bench 100kg for reps I think the biggest strength drops come when i get in the 10% range.

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>>38601991
Chest is lacking otherwise great cut.

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>>38601991
mirin delts bruh

>>38602236
Looking good senpai now let's a pic from straight on

>>38602287
mirin thickness

>>38602350
how the fuck is either of those pictures not "straight on" ..? im facing forward and my whole torso is visible...lol

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>>38601991
your arms are twigs. If I were you I'd be focused on that so you don't have to do retarded poses to hide them.

>>38602356
I'm talking about the MySpace angle bro, that downward angle making your abs a little more pronounced

>>38602394
i think you're just being autistic man, all i did was take a photo in the mirror with the phone at my eye level so i can see what i'm taking

damn these zippers though, not quite as bad as mike the situation but not good

>>38602373
Thanks dude, theyre my main focus at the moment. Trying to get the fukers to grow

>>38602350
Thanks mate. Lateral raises for daaays

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manlet shits get the fuck outta my waay

>>38602437
>bacne
>roiding for fucking that

just kek

>>38602373
do you happen to go cruising on bicycles?

>>38602437
>implies he has a rig
>looks like shit
>lel

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3 weeks old. done cutting
195 cm, 95 kg

>>38602287
Hhhngg
Awesome job anon

>>38602453
you have very poor eyesight if u think i have bacne, theres like 2-3 moles

and kek saying i roid while this guy says i look like shit >>38602481


never change fit :)

>>38602345
Kek new favorite thing on /fit/

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>>38601991
>>38602350
>>38602373
>>38602506
mirin
>>38602236
good progress, you have nice broad shoulder so still a lot of potential
>>38602287
cut a bit more and you'll look sikk

179cm, 78 kg

>>38602560
You're a very good looking dude but that necklace makes you look like a tool
>>38602609
In all honesty you still look like shit, come back in 6 months

>>38602609
less gut
still no ass tho

>>38602609
plz get better clothes

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5'11"
188 lbs
Cut or bulk?

>>38602677
It's a guitar pick and I like wearing it, it also serves as an ice breaker on occasion
But thanks regardless

>>38602560
When will you learn?

>>38602720
lel who was legs? Bulk and do squats.

>>38602372
I'd suck your dick

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5'8

>>38602425
Weighted chin-ups, brah.

>>38603189
You look wierd af

>>38603153
The only weighted excercises I do is squat and deadlift dingus

>>38602414
Yeah probably am being a autist some people yake pics from that angle because it makes you look a little more defined. Honestly bro I kinda like the zipper, that's just my personal opinion, Idk why they get all the hate

>>38602350
Mirin shoulder to hip ratio you got there breh

>>38602436
I just started doing lat raises, doing side and front 3x8. What do you do, do you go heavy 5x5 or a little lighter with high volume.

>>38602437
Fuark, bro mirin. My lats won't grow no matter how much I blast them.

Im>>38602350

Advice

>>38603214
Yeah I can see that, I was fucking with you. Youre full on T-Rex mode famalam

>>38602720
bulk, ss or stronglifts

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>>38603353
>mfw

>>38603189
Good insertions just bulk now

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Make way for deez hips son
5'10 190lb
178cm 86kg

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>>38603407
Holy hell anon...

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>5'7"
>128 lb
>quality basement lighting

In the process of bulking my skeleton bones, started at 110lb.

>>38603554
Shitty lats and upper back.

Do more rows senpai.

>>38602287
how long between those two pictures?

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178cm
68kg
ending my cut at this point

>>38603733
nice hips man

>>38602506
what bf% did you start your cut and how long did you cut for?

>>38603710
7 months. I didnt go over 500kcal deficit per day, probably more like 400

>>38603733
It's thunder thighs!

>>38603733
Klinefelters

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6ft
172lbs

currently cutting after year long permabulk

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>>38603733
I'd set aside at least 3 days for shoulders with that hip/shoulder ratio.

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How am i doin lads?

>>38603733
r u a trap?

>>38603772
Mirin. What abs exercise are you doing?

>>38603733
SS victim

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>>38603407
but how good god

>>38601991
You look like absolute shit. Hips are wide as fuck and your proportions are terrible. Plz say this is troll pic op.

>>38603417
>>38603850
Magical genetics ;) thanks senpai

>>38603347
row row row your boat.

and pullups off anything you can find

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178cm
77kg
Roiding for this

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Just finished cutting and starting my bulk.
5'11
172 lb
How am I doin, /fit/?

>>38604407
lol gay

you could have surpassed that without a single dianabol pill

>>38602373

I don't see much of a difference between your arms and his...

>>38603407

Impressive hips!

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5'10 167, down 15 pounds since start of cut. Should I continue to cut or start bulking? Also, bf % estimate

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>>38603407
M8 YOU AINT GOT SHIT ON ME

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Fell for the ss meme, kill me boys

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Le rate?

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>>38607014
6'0 175 btw

>>38602507
On like 15%, for 2 months

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>>38606666

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>>38607420

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>>38607014
why tf are u wearing a diaper?

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>>38607449
It's a speedo!!!

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5'9"
Struggling to gain lately. I should be fine with maintaining this but I wanna get big

>>38607420
Breh no offense but you've looked the same for a year+

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>>38607686
Fresh back pic

Next week I put my game face on and start bulking. I don't eat much obviously so it'll take some force feeding. Wish me luck. I'm hoping I can make major changes the first few months.

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>>38607719
Forgot pic, fuck.

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>>38607686
Me a couple months ago same Camera same mirror

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who
/martialarts/ here?
gonna start greyskull in a week for some strength gains.
Im not a big eater though.
Anyway to lean bulk on a vegan diet?

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>>38602345
oh fuck

>>38605382
Fuckin swell m8

>>38606077
Take another ten off then slow bulk.

>>38606666
juicy tits

>>38607773
>Anyway to lean bulk on a vegan diet?
i dont know,im not a fag

>>38607773
>claims martial arts
>meme routine
>not 'big eater'
>vegan
oh jeez, you're gonna get bullied hard

>>38607014
Pretty fookin aesthetic there man. Goal body for most.

>>38607014
What's that outdoor setup you got there famalam?

>>38608004
>bullied hard
>on 4chan
oh jeez im so very suprised.
Do you notice this name?
I want to be bullied.
Its what motivates me.
Also whats wrong with martial arts?

>>38603794
clean your fucking mirror bro

>>38607702
>Fresh back pic
ready for a whippin' boy!