What's your favorite /fit/-related myth?

SS

Bread is bad.

Bread is good you fucking morons.

>>38598842
oh no

>>38598838
more reps = more hypertrophy

>tfw you will never fuck Kari

that anyone irl cares about height

>>38598838
creatine is healthy and not steroids

when will they learn...

Squatting 3 times a week is essential to getting a nice upper body

>>38598842
Fk u brwad is awesome

>If it fits your macros

>>38598861
>tfw when she came on the show pregnant and ur heart broke

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>>38598889
St-stupid whores

>>38598841
Did SS, worked as prescribed. Legit not a myth.

>>38598889
>>38598907
>during and after pregnancy when her boobs were huge and full of milk
>that one episode where they had her put on big fake tits and serve coffee to see if her tips increased
it's like this show was deliberately fucking with us

>>38598942
That episode was so fucking annoying. Why on earth would you tip a coffee shop chick because she's attractive? I don't fucking get it.

>>38599302
Social psychology. We perceive people we see as more attractive in a more positive light, and will (usually unconsciously but sometimes consciously) try to get them to like us/approve of us

>>38598889
>how dare this woman have a life that does not involve me

>>38598889
I got more erect desu

Counting macros to manage your weight

>>38600617
This.

It's why Asians shy away from tips because they're ugly

When she says she's on the pill when you're balls deep.

>>38598842
>he fell for the leavened jew

>>38598838
>Girls will never talk to you unless you're some kind of super-Chad

That lifting needs to be in any way complex.

You can spend your entire lifting career doing eight exercises, have a great body, and be strong as fuck.

Also: that any of the so called substitutions for squats have nearly anything like the total benefit of squats.

>>38600716

Wut?

>>38601108
This
Healy squats, bench, deadlifts, 3-5 sets, 5-7 reps. Chins, dips, front squats, rows. Go as heavy as you can. Balance push and pulling movements. Unless you're competing your program doesn't need to be more complicated than that.

Reviewbrah

>>38601182
>>38601108
show bodies?

what about arm isolations and shrugs?

>>38598838
CHAD PIZZA STACIE

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>>38598933
YOU DARE MOCK THE SON OF A SHEPHERD

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Currently 6'3 195.

Cutting stops on Saturday.>>38601299

Not amazing but those 8 exercises havent failed me honestly.

>>38598838
cals in/cals out

>>38600811
>when she says "stop dad, I forgot the pill"

That you can't lose weight without exercise

>>38598838
gains will cure autism

>>38602005
Cals in/cals out is not a myth, it's a fact

>>38602005
Only fatties and people with no work ethic think this is a myth.
Which one are you anon?

>>38601930
Lookin good but nigga where your delts at

>>38602057
I feel u bro tryn to throw more shoulder press in the mix. Im a bit past 1pl8 currently

>>38598842
rye bread is good*

>>38601182

Forgot to include anything overhead, brah

Being fit will get you laid

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>>38601108
>not complex

If you're thirsty it's already too late.

>Eggs are good for you

>>38598838

imdb has Kari at 5' 5.5"

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The best way for a natty to gain size is to focus on strength

>>38602525
hey stop fucking with my memes, buddy

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>>38602551

>>38598841
Fgts who think SS or programms alike are a myth expect the wrong results and probably havent read the book

>>38601131
I never understood idolizing or falling in love with people I have never/will never meet.

>>38598889
>implying that's a bad thing

>>38601274
Not a myth, but a legend.