I need help /fit/. From June to August I did a begginer routine

Bump

I'm 5'9 and 165 lbs.

>>38598357
P-Please respond ;_;

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Same.what I do is eat more in the mornings.lunch with my bud we steam chicken breast.snack on almonds thru the day.workouts been irregular tho

>too busy to eat during fucking college

k buddy

>>38598525
I also need to live on a budget.

>>38598144
How many credit hours are you taking and how many hours are you working each week?

>>38598514
What is required to have gf like this?

>>38598586
18 but I'm interning at a police department from 1-5 on MWF
Tuesday Thursday 11:10-3:35

I also have two online classes and organization responsibilities.

>>38598621
You trying to become a pig?

>>38598662
Please sir they aren't pigs, but yes

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"Deadly queen"

>>38598662
Degenerate

>>38598696
>mfw I touched the barbell at the gym before I left

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>>38598733 do you read or watch jojos

>>38598778
Watching but gonna read as soon as they stop the anime.

>>38598144
If your school has a dining hall with a buffet style way of getting food just figure out what in there has good amounts of protein and saturated fat. You can pretty easily eyeball portions if you've had the food also.

BE THE FUCKING STRONG

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>>38598821 you will love part 4 if u dont get it spoiled. I binge read it all this summer b4 college and i cried man tears many time. Also part 4 IS DAMN GOOD BOI

So what foods do you recommend? Almonds and chicken breast, anything else? Greek yogurt.

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>>38598878
kira gets hit by an ambulance and dies