Is pic related a meme? I see a lot of oly lifters and crossfitters dokng romwod. Is it worth the membership, or can free yoga videos on youtube accomplish the same goal?
How do I into icebreaker mode
>>38592487
Apparently by doing romwod
>>38592475
>crossfit
>rom
>>38592475
just do stretching at home. if you can already do the splits, you should be fine just keep it up
>>38592475
>free yoga videos
how about a free sticky
>>38592475
>do I have to do yoga or crossfit to become flexible
Please tell me you're joking
>>38592475
Just look up shit on the internet.
Look up "Scientific Stretching"
>>38593799
This guy knows the drill
>>38593799
Add the part about no motivation not having a wheel