Are salted peanuts a good snack? Do they have any benefit?

>>38591365
If and only if they aren't roasted in some garbage oil, are free of aflatoxins, and your PUFA intake is balanced

when i'm bulking i eat hella peanuts and peanut butter to meet my calorie goal. them bitches are so calorie-dense and unfilling

I eat pb when Im on a cut cause it makrs you feel full af when you put it in a protein shake.

>>38591580
I bet you eat carbs unironically

>>38591644
do you use a blender? i'm too lazy to add shit to my shakes since to get them all dissolved i need to dirty up another appliance and i hate doing dishes

>>38591658
>Im 13

>>38591674
i'm 26 i just hate kitchen shit

>>38591648
You bet correctly friend
In fact, if oats/legumes/fruit/wholegrains/veggies didn't exist I would kill myself

>>38591876
Jesus loves you man.

>>38591893
You too my friend. May your gains be plentiful and your shit snap-free

>>38591365

Better to have them unsalted. Salted nuts rack up sodium really quickly.

Salted peanuts are a good source of fat. Just make sure you're not overdoing it on sodium at the end of the day.