>tfw just realized i had 450 grams of protein today

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I'm actually proud of you
Good job anon

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your fucking kidneys mate, jesus

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I doubt that. What did you eat?

How much do I need if I'm 75kg?

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>>38590736
Throughout the day, 15 eggs, mutiple whey shakes with milk (completely filled the shaker to the brim), 5 cans of sardines, 2 large cans of tuna, Chicken breasts and many others things i cant be fucked listing.

I'm also still hungry

>>38590746
> 15 eggs
isnt that unhealty ?

>>38590652
i eat that everyday

step up

>>38590840
world record is 26
and the guy died

>>38590746
>Worrying about the protein
>Not the metric ton of mercury you just ingested
Try not to go on a psychotic rampage today.

>>38590743
8 scoops

>>38591552

It's actually 60

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>>38590746

>15 eggs

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>>38590652
HOW MANY SCOOPS?

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>>38591712
enough

How much is the ideal guys? 200?

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>>38591985
IT CAN NEVER BECOME ENOUGH

>>38592030
literally left humanity behind baka

how the fuck
i'll try my hardest to eat as much protein as I can, and I only get to like 60 grams

>>38592038
wtf is baka i wrote shake my head 4chan trolling me again fucking weeb site shit

>>38592048
testing this out baka

>>38592046

200g of chicken give you that faggot

>>38592048
>>38592061
shit, you're right
then again, shaking my head is niggerian, so I'm glad it's filtered out, even though weeb shit is bad too senpai

>>38592071
>>38592048
its been filtered out for over 6 months you fucking new faggots

baka desu senpai

>>38590746

>how to die before aged 40

>>38592090
I've been here for 10 years or something u lil gay
what does desu filter from?

>>38592120
t b h

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>>38590652
>your liver right now

>>38592120
s m h t b h f a m

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>>38590746

>15 eggs
>2 large cans of tuna

>>38592132
>>38592136
wow, thanks for actually informing me!

All I can think about is the potency of your protein farts

>>38592163

lol

Is about 120g of pro per day safe?

>>38592193
it's safe that you won't make any gains with that little protein unless you're like 5'5

>>38592216
How much at 5'10 then?

>>38592277
don't listen to that fat retard

>>38592277
1.5 - 2 g for every kg of your lean bodymass

>>38592216
>>38592193

shut the fuck up

0.7g protein per lbs is more than enough, rest is expensive piss and memed by the jewish fitness industry

>>38592418
g per lb body mass*

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>>38590652
how do you "just" realize this m8?

>>38590746
HOLY SHIT BULK GOD BULK GOD BULK GOD!!!

>>38592545
Meh, I'm pretty sure it was kg

guys is whey protein useful or is it just a meme?
are there any health issues as long as I don't consume too much?

>>38592707
it isnt needed BUT, it's a quick source of protein in low kcals
around 20g per 96kcals

I use it sometimes when I eat meals that have low protein or when making smoothies to give them some protein value

useful to have a 2kg bag around, I bought unflavoured from myprotein(best source for protein in price/quality)

>>38590746

>Be OP
>Eat eggs, chicken, and sardines for breakfast
>Realize I might not hit my protein macros for the day
>Drink a whey shake with milk, make sure to fill it all the way
>Lunchtime rolls around
>Might not hit my macros
>Better have more eggs and a few more cans of sardines
>Pound down another shake just to be safe
>Dinnertime
>Realize only 80% of today's calories came from protein due to all the fats I consumed
>Eat 2 large cans of tuna and a few more chicken breasts, wash it down with a shake.
>Down another protein shake just in case.
>Go to bed worrying that I'll lose all my gains because i only got 2.5 g/lb of protein today.
>Die of kidney failure

>>38590652
Uve trenscended

OP that's nowhere near enough. You need 1g of protein per 1g of body mass.

>2017+-1 and not doing kiloketo diet

>>38593268
Sorry I meant 1kg protein per 1kg body mass. (Roughly 1lb protein per 1lb body mass)

>just bought a 2lb sausage at the grocery store because it was cheap
>eat within 3 days of opening
This won't be fun lads

>>38593312
Cut in half. Eat one half and shove the other half up your ass at the same time

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>>38593335
Working on it

>>38593312

You can freeze most of it m8.

>>38592760
>>>Eat eggs, chicken, and sardines for breakfast
>>Realize I might not hit my protein macros for the day
I'm dead.

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>>38590746
>15 eggs

I guess you swallow OP

>>38591712
At least 4. C'mon guys.

>>38592090
Wtf it's been filtered since Halloween last year lmao