>4 nights in a row wake up after 5 hours and just lay in bed

>>38587793
Over the counter sleeping pills bro.
Only fucking way.

>>38587793
Do stuff that gets you tired during the day, obviously.

>>38587793
Same problem as you mines work stress. And I've missed 5 fucking days because of work now only averaging like 4 or 5 hours a night

C A R D I O
A
R
D
I
O

I take melatonin some nights when I need to get a decent sleep. Probably better for you than sleeping pills and it's effective

i drink nyquil to sleep bc i have bad insomnia

>>38587819
I do obviously but when I have a meal after a workout I'm just not tired anymore.

>>38587848
Then you're not really tired. Get a job in construction, and go to the gym after work. You'll be dead by 10 pm.

>>38587848
Wait an hour after your meal and jog around the neighborhood for thirty minutes.

stop taking vitamin pills and supplements. eat regular food and veggies. b12 in vitamin pills kills your sleep. don't eat 3 or more hours before sleep.

stop taking whey before sleep.

Take some valium. That will knock you out.

>>38587838
Melatonin is literally gyno pills

My night time anti-depressants knock me the fuck out, so you could try having crippling depression and getting some of dem sedatives.

>>38589915
>>38587828
these, and maybe talk to someone if you're stressed. shit's rough, there was a time where I could only sleep 9 hours a night. it was shit.

>>38587793
get a job

>>38589701
Are you fucked? Explain this shit if you're gonna spout stupidities..

>>38590484
only sleep 9 hours a night..

I sleep 6 hours a night and if I get 7 I'm a happy camper

>>38589915
Mine give me horrible insomnia. My doc almost prescribed ambien to help.

Could be stress and/or anxiety