/plg/ - powerlifting general

>>38579880

But you act like a frozen syrup nigger Leafs fan who drinks a fifth of "superior" Canadian whiskey every day.

>>38579834
>Any experience with it?

#buildmomentum #thriveinit #cripplinginjuries #projectmomentumvictim

DO NOT RESPOND TO SEAN

DO NOT RESPOND TO SEAN

DO NOT RESPOND TO SEAN

>>38579864
>Keep daily volume very low.
Would you recommend doing this via escalating singles into a single max rep, or more reps of 30-40%?
I've seen people recommending both ways.

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pls rate.

>>38579901
project momentum is good tho, look at how virtus progressed
you just need to have some work capacity

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>>38579907
Reposting these monster squats

SKWAT ERRYDAY

-keep it at 5-7 sessions a week, any more and you'll run into burnout zone psychologically
-stop at RPE 9, occasionally go up to 9.5
-you will never be at peak condition, but you will always be within 10% of your true max
-don't add variations until your daily max stagnates, stick to high bar/olympic squat because recovery. only do your competition squat a couple times a week.
-add back off triples slowly, weekly volume will build up faster than you expect
-take a break after ~8 weeks to run some higher rep schemes

>>38579936
8/10 way to suicide

>>38579956
cant you post your original webms instead, they were worth watching for comedy

>>38579845

Thinking about joining my local uni's (Newcastle) powerlifting club, complete beginner. I haven't even been able to go to a gym where I could squat, dead or bench for years, any advice. Any advice, anons?

>>38579978

His bench is almost as much as his squat.

>>38580024
do it

smash some PRs

what else can I say?

>>38580024
Just go, its so much nicer to lift in a PL club

>>38580113
transsexuals as usual

>>38580024
don't do it. people who go to PL clubs are fucking weird.

>>38580219
what are south american gearboxes got to do with anything

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>>38580113

68% shitpost rate.

i've seen worse /plg/'s

off to smoke some poultry

>>38580024

The lifting club at my uni was filled with all the biggest assholes at the gym, outside of the Indians.

>>38580291
i didnt say anything of the sort

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>>38580249

>she will never sit on your face after breaking her own squat world record

Why even live brehs?

>>38580313
i feel there has been a misunderstanding here

also we are trying to clean up this general can you pls take off the trip
thanks in advance

>>38580355
>>38580355
not good enough
take it off

>>38580249
>canned BCAAs
You wot

>>38579928
No more than 80% for a single. On your main squat day, do your volume conservatively. On your "extra days", singles only. Feel free to add variation if you want. No grinding, though.

>>38580371
>>38580383

And so are you. At least he's stronger than you.

>>38580397
and this work... do you do it for free?

I want to make it clear to this sad teenager that while he may have issues with tripcode users, he is literally a waste of human existence.

You will never be anything.

Your little ruse is not making anyone smile (inb4 (You) )

Your banter is not remotely offensive, or hurtful, it's just cancer.

Your little act is depressing, and i hope you are able to find some solace with your own inadequacies some day.

As for now, I'm not telling you, but I'm suggesting, it would be wise to turn off the trip so we can get back to mature discussion.

No, you can't rebut in any way that will hurt anybody, your response to this post is proof enough that your base of strength has been shaken. You are weak. You are nothing. And there is nothing you will ever achieve in this world. Go ahead, prove me wrong. You won't.

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>>38580249
>>38580249
>"rocco BCAAs"

>>38580439
good work

>>38580421

Isley does have slightly better lifts than me, at a higher body weight. Therefore yes, he does have more absolute strength than me, but I'm not NEET.

Reposting for powerlifting related
Form check on max grip vs narrower grip.I have been doing max grip for quite a while now,which grip do you think is best for my leverages?
https://www.youtube.com/watch?v=OzkOh4DSSxE

>>38580439
dude seriously, you're just depressing. every post you keep this little act of 'le funny police man xD' going and it's just making others respond to you in pity.

grow up, man. I'm giving you the respect no one has ever given you before and calling you 'man'. No one is gonna hurt you here. Just relax, and stop trying to knock anyone down.

>>38580449
when /plg/ becomes objectively worse? when there are no trips this place will just be you and sean, and the occasional wimp asking for help on his 4pl8 deadlift.

do you really want that?

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>>38580477
>you and sean

trippolice is sean who is pic related

I just want to open up my window and scream "DON'T RESPOND TO SEAN"

>>38580411
So on a 4-day program a la 5/3/1, Squat Day goes as the program says.
I also start slowly adding in squats to the rest of the days, doing singles, but never above 80%.
So, say, a random Wednesday would be like,
12%x10, 25%x5, 35%x1, 45%x1, 55%x1, 65%x1, 70%x1, 75%x1, 80%x5x1?

>>38580480
I know i hurt you. that was the point. Keep on doing your little thing though, just be aware that all the trips are gone from this thread not because they fear you or they respect your ideals, but because we don't want our names to be associated with a kid who still asks his mom for lunch money and stays all night bullying anonymous posters on 4chan.

we get it, there is nothing else happening in your life, and the internet is your last resort before falling into suicidal depression. but quite frankly, at this point if you killed yourself no one would care. your mom would be relieved that she doesn't have to keep you alive anymore. your dad won't even know you killed yourself cause he's out trying to forget the pain that he had you as a disappointment instead of a strong son like alex.

you don't have any friends, they won't miss you. so just stop man. before you lose your sense of self and kill yourself.

thanks for trying though, i get you have a need to be rebellious, but there's fags out there that need to be lit up. go fuck them up, and leave /plg/ alone.

>>38580496
it's not even remotely amusing, it's just a trump gif out of context

>>38580565
I want the best for you. Stop this little tomfoolery while you still can. Or kill yourself, i really don't care, just stop.

>>38580249
>>38580440
lmao didn't see that

>>38580394
theyre all over in sweden, its like 3€ for a can

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>>38580607
Back the fuck off ?!

>>38580609
You sound worthless. I'm actually a well respected trip here, but whatever. Ruin /plg/, it's shit anyway. It's night time here, nn

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>>38580633
...

>>38580371
Worst at nationals still beats everyone who failed to qualify

Also someone could bomb on the day

>>38580619

In norway too. I don't know anything about them, though. Not sure if they give anything.

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lads I didn't know Silent Mike even actually lifted fucking damn.

https://www.instagram.com/p/BJ6top9hU6y/

Is Alex here?

>>38580024
Newcastle AUS or newcastle UK?

>>38580738
>https://www.instagram.com/p/BJ6top9hU6y/
pls note lift was completed with a DL bar.

>>38580717
Why were you sad? It's eating away at me not knowing. It just be something interesting, it has to be, I have to know.

>>38580530
Sure. Don't repeat though, just hit a single.

After a cycle of that, take it higher on good days, or repeat a couple times at 80,%.

You can also add singles on DL day, 5x1@ 90%TM.

Lots of ways to do it, but don't let the strain fatigue you for your "big volume days".

>>38580738
>rpe6

>>38580738
>Roidpigs needing a spotter for the deadlift
Note how these are the people that bash on IPF for having bad spotters and they put a tiny guy as a spotter

>>38580773
Sounds fun. Thanks dad.

>>38580738

>Sumo
>Deadlift bar
>Manlet
>Lolfed


"okay"

>>38580807
Are you stupid or just dumb?

>>38580761
>muh two inch ROM difference
>off the floor

it's like not even a real issue man

>>38580807
why spotter for deadlift?

>>38580824
I think you are being facetious but I still hope bad things happen to you

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>>38580829
What's the guy in white if not a spotter?

>>38580822
If you haven't read it, "Beyond 531" is excellent.

531 is an outdated template, if you haven't read the new stuff. The pdf is free to download, Google it. Maybe a 30 min read, and there are templates.

>>38580884
So it's stupid, then.

>>38580901
Yeah having a guy spotting a deadlift is pretty stupid, I agree

>>38580824
i keep forgetting about the elitists on plg that don't even compete

>>38580884
Maybe it's in case the lifter passes out?

>>38580943
The actual purpose is to catch the lifter if he or she fails suddenly or loses grip and stumbles backwards.

>>38580943
Does that happen? I haven't seen anyone pass out in a deadlift either in training or when streaming big competitions but then again no one in the IPF bleed like the tomatomen either.

>>38581003
>I haven't seen anyone pass out in a deadlift either in training or when streaming big competitions
What? Passing out after finishing the lift isn't exactly a rare thing.

>>38581003

At the Midwest meetup meet, one guy passed out on his deadlift on his third attempt. He locked it out and the first thing he said when coming to was, "did I get the lift?"

He got three white lights.

>>38581026
>What? Passing out after finishing the lift isn't exactly a rare thing.
Maybe for walking farmacies

>>38581041
ok

Guys I'm gonna buy a new pair of sneakers. They'll be completely red.

Gonna nickname them "the IPFs"

Cus' they're two reds.

>>38580772
Ah okay

So a london friend of mine phoned me up after a date cancelled on him (he's lanky and indian) with tickets to a one-time only showing of an unreleased Director's cut of Jackie Brown - WITH A TALK BEFOREHAND BY QT while he's in London - so I was tryng to get to that but the district line was out yesterday and I missed it. By the time I got there the doors were closed. I didn't even get to meet QT :((((((

is it criminal to let go of the bar between each deadlift rep

does it count as 5x1 if I let go to reset my footing

this is an important question

Quick guys, what's your favourite shemale porn star?

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>>38581106
warmfreshpaint

>>38581100

The lift has a concentric and eccentric phase.

Wow, I finally beat the extreme AI in sc2.

Kek, it took me like 20 try's.

>>38581092
Can you at peast tell me why you can't say what it was? :(

>>38581106
isley

>>38580746
What's up man
Just woke up from a nap and too lazy to get laptop so I'll use this stupid thing instead of an image

>>38581106
That south American one with the cum collage. You know the one.

>>38581117
that is nothing to be proud of

>>38581114
no you nerd, after I've put it down

does it become a different set of I let go after putting it down, then readjust my footing, then lift it again

this is a very important question

>>38581139
No I don't. Pls tell me who she is.

>>38581145
It's my first step at becoming Korean.

>>38581153

It depends on how long between each rep you wait to "reset"

>>38581117
You wanna play sometime? I haven't played in forever but used to be high master Terran.

>>38581153
no, in fact you're probably better off doing this.

I WANT GEORGE SEEGER TO GET PERMANENTLY BANNED AND I DON'T CARE WHO KNOWS

>>38581124
Yes, because sean'll use it as ammunition and I'm hella shamed about it

So what actually happened is that I was meeting a friend I haven't seen since school for drinks because he's moved to Canada (BC) and was in town visiting parents. He was like my best friend for four years and I got the name of the bar wrong, so I was literally on the other side of London. And when we realised my mistake, by the time I would have got there he would have to go catch a train to get his flight.

>>38581177
>GEORGE SEEGER
Literally who?

>>38581106
My sunshine livia!

>>38581194
Ikr, this is a powerlifting thread

Let's talk about relevant powerlifters only like Filip Lindstrom and... Robert Rogers?

>>38581168
normally just stand up, move feet, take stance again, like, 10-20 seconds max?

>>38581191
I don't believe this story. I didn't think you'd be so concerned about Sean. Just keep spamming 4chan/feedback

Might get Canada range banned, apparently on boards like /asp/ there is another Canadian shit poster who spams threads, derails threads, lies about his looks, women he's fucked e.t.c every single day for years.

The more feedback you send the better. Last time the moderator deleted posts seconds after they were posted for a few weeks was because I sent like 20 complaints.

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what brand of squat plug do you guys use?

>>38581243


Then it's a new set.

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George is the heart and soul (however rotten) of this general.
Banning him permanently would destroy /plg/.

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testboost incoming

post "crimea is russian" for glorious putin power

>>38581133
Eyyy hello my friend.

How is your weekend going?

I am officially done with regular programming (for the time being) and I am going to run spotoshot.

I was going to organize it the way you do iirc, with:

spoto, cgbp
shot
rest
spoto, cgbp
shot

but I was wondering how you do lower on it?

especially deadlifts?

Right now I am doing texas method and so I have a volume day, a RD, and an ID, but I want to just do two 5x5 or so squat VDs weekly and LP them by 5 lbs. So when do I do my heavy / PR deadlifts?

Thanks for any help you can give me, and let me know if I got anything wrong pls.

The only other things I really really like to do are SLDLs, and rows, and various prehab exercises (face pulls, curls sometimes, ghr, rverese hyper). Only the SLDLs and rows migjt be harder to program.

<3<3

>>38581255

SBD is the only IPF approved plug.

>>38581279
goddamnit anon I'm gonna have to go get my laptop to write a response for you. Gimme a couple of minutes.

>>38580936
You mean most of plg?

>>38580824
Sup fuccboii here's your (you)

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>boarshorts
He's here, abandon thread

Esme?

Which clutz program was sabre talking about?

There's 2 intermediate programs. A red one and a green one!

>>38581297
Sorry friendo. I have to be in this meeting for an hour starting soon so no rush ofc :) but I'll be back

>>38581313
>>38581330
>>38581349

have you got one with shortish (up to neck) brown hair, slightly heavy but not chubby?

my oneitis had a face just like putin, minus a few wrinkles.

>>38581390
She's finally left this place, Sean, and I'm proud.

Are "deadlift to knees" paused deadlifts?

>>38581163
Lad pls, I'm waiting here.

>>38581461
nope

>>38581461
Are you pausing?

>>38581449
M-mommy's left..?
Why didn't she say goodbye, i thought she loved me ;_;

My top 3 favourite lifts to do:
>Paused bench press
>Incline bench press / Overhead press
>Front squats

>>38581496
On her behalf I'll say goodbye.
Goodbye.

>>38581486
Lad this is a blue board.

I have had a nagging hip injury that hurts when i get close to depth on squat, whether its just the bar or 100% and everything in between. Aside from taking time off, what can i do to keep my squat from completely dying until it heals?

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1/2
>>38581279
>Eyyy hello my friend.
hey man

>How is your weekend going?
pretty good. I had a lot of fun last night with my cousins and saw an absolute major qt this morning, so that was cool. how about you?
>I am officially done with regular programming (for the time being) and I am going to run spotoshot.
good lad. I hope you're ready to have fun

>I was going to organize it the way you do iirc, with:
>spoto, cgbp
>shot
>rest
>spoto, cgbp
>shot
I do the CGBP on the slingshot days.

>but I was wondering how you do lower on it?
well the way I've been doing it, I've been doing squats on the slingshot days after slanger benching and before CGBP. I suppose I could do them on the spoto days to make them a bit more balances, but I like squatting on mondays, so that's how it worked out.
with the squats, I just started with a 5x5 at some pretty arbitrary weight, something that I knew I could smash pretty easily. just to kind of get used to the SSB, ja feel? if you were gonna do them with a normal bar, I think I would still suggest starting with a weight that you'll have no trouble with so you don't run into a wall after 2 weeks or something.

>especially deadlifts?
tBh I've only deadlifted like 2 or 3 times in the last month. something you could try is just doing them on a day that you're not squatting. I really haven't been feeling too fatigued at all, and I think if I didn't despise deadlifts so much, I would be able to fit them in if I really wanted. idk how I would program them. every time I've done them, I just spur of the moment decided to see how much I could grip and rip lel

>>38581583
You could try squats with a dip belt
Front squats with a vertical back might work

>>38580457
Can someone help this poverty bencher out?

Ur email

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>>38581640
>>38581279
>So when do I do my heavy / PR deadlifts?
at the same time as your heavy benches and squats. The way I'm kind of doing it is everything is getting based off how my bench is doing. what I mean is for right now, my squats have been high volume (minus the day this week where I just went for a heavy single for lolz), and my idea is to kind of "peak" them at the same time that my bench workouts will have to get down to like 5 sets of 1 the second time around (so after I've already reset and worked back up once). does that make sense?

>Thanks for any help you can give me, and let me know if I got anything wrong pls.
anything for a friend

>The only other things I really really like to do are SLDLs, and rows, and various prehab exercises (face pulls, curls sometimes, ghr, rverese hyper). Only the SLDLs and rows migjt be harder to program.
yeah I do a lot of accessory nonsense after my main lifts. I think every day I do rows of some kind, some tricep extensions, and I'm gonna have twink remind me to do my good mornings. just don't make them super hard

><3<3
:) :)

anything that's unclear or I didn't explain enough let me know

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watched the neon demon yesterday, it is kino

>went to the gym today but just did cardio
Feels bad.
Why does my body feel the need to break totally every few months?
Should I get an MRI to confirm that my joints are, indeed, made of sandpaper and glass?

>>38581414
Red. It's the updated one.

Every piece of advice Esmeralda gave me has worked so much better than I ever expected.

I wish I took her advice sooner.

>>38581811
I bet you like marvel movies you fucking manchild

195/130/245@6'3/112
Should I just eat my way to a 400 wilks? I already feel kind of chubby. :(

>>38581881

If you want to increase your wilks the best way is by trimming fat.

>>38581881
Pls be kg

Also you're just weak. Nothing wrong with that.

>>38581864
Pain came back when I got off my own programming.

>>38581913
Tbh I think you just might be a genetic dead end. Like the rest of us.

>>38581951
Please tell me the real story

>>38581907
K-kg... I know, RTS seems to be helping though
>>38581897
I'm afraid of getting even weaker kek

>>38581951
I already knew that though

>>38581951
Actually some of us are going to be the best in the world

WHY DO YOU LIFT?

WHAT GOT YOU INTO LIFTING?

IF YOU ARE UNDER 1200 TOTAL, HOW MANY TOTAL REPS HAVE YOU GOTTEN IN YOUR TRAINING LIFE OVER 400/275/400?

IF YOU ARE UNDER 1500 TOTAL, HOW MANY TOTAL REPS HAVE YOU GOTTEN IN YOUR TRAINING LIFE OVER 500/350/500?

IF YOU HAVE NEVER COMPETED, WHAT ARE YOUR BEST SETS IN THE GYM?


TO ALL, WHAT IS YOUR FAVORITE HIGH CALORIE MEAL?

>>38581672
>>38581640
K

What do you do when you stall with babby lifts?
After 3 months of volume my total regressed 15kg.
Best lifts are 165/95/165 @83kg

Lads I'm depressed as fuck and I seriously can't sleep because of it. Pls help.

>>38582013
WHY ARE YOU SHOUTING?

>that thread cleanup
ty mods!

/offtopic

>>38582076
https://www.youtube.com/watch?v=tLDYHRWXzDQ

>>38582076
Haha your miserable like me haha.
What helped me was realising that happiness didn't come from what I wanted, it came from not wanting those things in the first place.

>>38582075
get the sheiko app and start intermediate small load

>>38581870

No I like good movies not some wannabe art house film

>le cougar symbolism
>le eating eye symbolism omg how original xD
>le cut throat world of the modelling industry it's so true omg xDddd

It was pure fucking direaha shit

Even the avengers is more watchable than that shit kek

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>>38582098
But I want her so bad anon. I may come off as pathetic but this is the first time I've wanted someone so bad, yet I feel like she doesn't even realise I exist.

>>38582092
Kys

>>38582114
oh god shut up and lift

>>38582013
come on guys please respond

>>38582086
caps =/= shouting

>>38582106
I did sheiko intermediate large load, and a monht of off-season volume before that.

>>38582130
I already do. I want to go to sleep and it's hurting my gains, but I literally can't. I think about her way too fucking much, it's physically impossible to stop thinking about her. I tried, really.

>>38582114
This video was good, I just watched it.
>>38582096

You're going to get a lot of criticism for being upset over a girl, but I know how you are feeling at this time right now, because I feel the same, and I know my limitations and I know what I want might never come to be.

The only way to find peace is to realise you'll be happy when you stop wanting. Maybe you will get together one day, but for every day you can't, don't worry about.

>>38582153
Kys and stop shitposting

>>38582153
well then stop trying obviously

>>38582161
>don't worry about?

But how, that's what I asked in the first place. I'm trying as much as I can to stop thinking about it but I physically can't, my mind just spirals back to her. Maybe it's because it's the first person I ever had feelings for, or maybe I'm just a moron idk.

>>38582150
how can you have so incredible bad lifts? are you chubby/fat? how is your technique? did you manage intermediate large load or did you fail any reps? was the rpe too high that you got form breakdown?

>>38582193
Just to let you know all your posts are off topic and is ruining this thread and you're probably going to be banned

>>38582193
By accepting it. You can't be with her at this moment of time, all well. Don't try and stop thinking of her, just accept your situation.

>>38582211
I don't really care, I just want to go to sleep. I'd go to other people about this but I trust you guys more than people I know in real life.

>>38582202
Tech is fine according to bunch of stronger lifters. Sheiko was fairly manageable, work sets were rpe7-8. Not fat just a bit chubby. Also cant seem to gain muscle, even though I'm twink as shit at 188cm.

>>38581644
I will try both of those. My gym has a pit shark, so i might try that out, as we ll as light highbar. Thanks senpai

How can I train my back without irritating my lower back?

DB Rows can't take me far because my gyms dumbbells is shit and only goes up to 30kg

>>38582221
Just end it all and kill yourself

>>38582240
You'll most likely have more success with front squats than high bar

>>38582250
Deadlifts

>>38582268
Can't deadlift for 1 month

>>38582238
hmm ok. I would cut down until you actually get lean, you might carry more fat than you think. Then after that start slowly bulking until very little definition of abs are left then repeat. I would also advise you to keep running the sheiko programs on the app

>>38582284
Machines, no memeing.

>>38582284
Says who?

>>38582303
Know any good machinerinos?

>>38582314
Barbell
Deadlift it

>>38582296
>cutting at 83kg 188cm
Ok then, might as well see what my abs look like.

>>38582311
My spine, it reminds me every day.

>>38582332
Then check your ego at the door and lift it with actual good form for once

>>38582340
Lmao

>>38582355
Your spine hurting is a reminder that you're a stupid fuck who can't figure out how to deadlift properly

>>38582363
Lol

>>38582372
Go google some YouTube deadlift tutorials and smarten the fuck up you little shit

>>38582384
rofl

>>38581837
>every few months?
same
i usually only get 2 months, 3 months if im lucky, before i break again

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>>38582314

>>38582400
how do you fail so miserably that you can't even perform a simple motor pattern that is picking a bar off the ground

Lads, 79kg bw and best lifts are 182.5/102.5/177.5

I've been running a 2 day TM for lower for the past few months and has done wonders for squat. Bench is moving thanks to Gcucks but Deadlift has been stagnant for months. Any programming recommendations?

>>38582406
Damn, the place I'm temporarily training doesn't have this.

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>No ben rice video in over a month

>>38582428
Does it have a barbell you can practice picking off the ground?

>when someone in your barbell club is a relative of Justin Lascek
Wew

>>38582476
>barbell club

You mean your piece of shit commercial gym that's next to a fucking swimming pool and treadmills ?

>>38582250
Weighted chins breh. If you're that guy that has no pull up bar, can't you just hook the barbell over the rack or something?

>>38582488
No, school club. That's not even my main gym

>>38582501
>school club

So little babby child club is what you should have initially said

>>38582501
There a smith machine with a built in bench so I can't do them bthere. The gym is really small and the owner is a massive prick, he wouldn't let me do weighted chins in the only rack and with a bar.

guy wondering about back excersises still here?

>>38582551
Hello

>>38582554

did your mother drop you on the head and proceed to smash your head in with a sledgehammer repedetly when you were a child? Because I'm running out of conclusions on how you're unable to figure out how to pick a barbell up off the ground properly

>>38582556
I actually wasn't that guy :)

>>38582528
Get one of those pull up bars you can hook to doors then. And why the hell are you going to a gym with 30 kg dumbbells at the most and no free bars? You're honestly better off saving up for a home gym

>>38582595
The real kicker is, it closes to the public at 4 and I'm not off work until 5.
It's all I've got, and any lifting is better than nothing, eh?

>>38582610
Just do bodyweight stuff and save up for a rack, bench, barbell, and weights

>>38582595
>needing to save for a homegym

God damn I forgot how poor normal people are lmao

>>38582637
Don't have a garage or basement, like I said, I'm just talking what I can get.

>>38582647
Shut the fuck up lad.

>>38582652
You don't need either of those for a homegym

In my suite I had a satellite homegym for years

But I'm sure you can't figure that out just like you can't figure out how to deadlift

>>38582652
Do you really not have the free space for an 8x8 area? Because that's pretty much all you need. Dreamer's stuff is in his bedroom, iirc.

>>38582656
>Responding

So barring genetics, why is it that some guys like Alex, Isley, Bryce, and Bodorio got so strong so fast, while guys like 200lbs1Year who seem to want it just as bad and try just as hard (no offense) are so weak after so many years?

>>38582656
I'm rich as fuck you piece of shit suck my dick

>>38582671
I do not unfortunately.
>>38582665
send me money to afford a coach to teach me to deadlift lel

>>38582676
>isley
>strong so fast

>>38582676
Genetics

>>38582685
I'll teach you how to deadlift just give me your age and an email

>>38582676
None of the people you listed really got strong fast, they just trained really hard for a long time and never took long breaks.

Where is pruty poo?

>>38582696
no point right now, I can't lift anything without my back seizing up. Might have a damaged faucet joint

>>38582693
is it really just this? insertions, fiber ratios, density?

>>38582676
>Genetics
>Coaching
>Age you started

>>38582676
>Isley
Fuck off he's a weak piece of shit. Especially compared to the other three (and you forgot Virtus)

>>38582709
Except for Bryce and Alex.

>>38582739
Dunno who Alex is, but Bryce has trained for a very long time and he still does train afaik. Bodorio trained in the military and still continues to train. Isley took years to reach where he is now, but he never quit. They all pretty much just kept lifting, they didn't get strong fast, they just never quit.

>>38582736
Hey Isley I figured you could have some advice for a genetic dead end who makes you look like a talent chad.
>>38582238
>>38582150
>>38582075
inb4 try harded :^)

>>38582676
Don't clump me in with people like bodorio and Bryce like we are comparable. They're much better lifters than I will likely ever be.

>>38582736
who the actual fuck is virtus?

>>38582709
Bodorio deadlifted 5 plates the first day in his gym

>>38582776
Bodorio's also like 100 kg+. Strength is relative.

>>38582766
Bryce got a 400 WILKS after 5 months lol

>>38582736
Why were you sad?

>>38582776
He was in the army before that

>>38582788
100kg, deadlift 220kg his first day

this is the equivalent of an 80kg deadlifting around 180kg his first day but you don't see that a lot, do you?

>>38582788
He wasn't when he started lifting
>>38582805
How does shooting a gun and being a cardio fag do anything to your deadlift lol

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Opinion on rest pause training and how to implement it?

thanks blahino.

>>38582766
Bryce hasn't trained long and has terrible Powerlifting mentality.

>>38582797
My grandmother died. She got sick on Thursday and by Saturday she was dead. She'd nearly died of an idiopathic throat problem - one day it just split apart - about ten years ago. And ever since every small illness "has been her last so we better go see her". Only this time it really was.

>>38582807
Again, strength is relative. It's not as simple as you're making it look. The more weight you pack on the more you'll be able to lift.

>>38582815
He started lifting in the army, where he was below 100kg.

>>38582788
I know.

>>38582826
Bryce has trained for quite some time. What is 'terrible Powerlifting mentality' even?

>>38582013
Under 1200 here
Squats 1
Bench 2
Deadlift ~15

>>38582835
These jokes are sick, you're a little fucked in the head

>>38582841
this guy is either a talent chad or a delusional newbie

>>38582841
>e started lifting in the army, where he was below 100k
And he pulled 5 plates the first time

>>38582841
Bad mentality as in he really didn't like the sport and didn't have a competitive mindset.

>>38582818
reply wtf

>>38582841
Bryce burns out really quickly and doesn't want to spend money on his hobby

>>38582855
At least you didn't miss a flight for a holiday with your dad. He's on his way to the Maldives and I was supposed to be with him. But I couldn't get a train on time.

>>38582841
Bryce has a 470+ WILKS after a little over two years of lifting and taking 5 months off without lifting

>>38582815
>How does shooting a gun and being a cardio fag do anything to your deadlift lol
>How does being more fit and having more body-control than the average person make you more fit and strong than the average person lol

>>38582841
>What is 'terrible Powerlifting mentality' even?
Same as what keeps talented athletes in other sports from becoming elite.

>>38582857
>stating facts now is a talent chad

Nobody on this board got strong fast, or they'd become world athletes. Everybody on here did it the slow way, they just never gave up.

>>38582874
No, he benched 50kg in the army and did pushups mostly.

>>38582877
So? Not everything needs to be some kind of contest, holy shit. You can lift for fun, it can be rewarding.

>>38582676
>Bodorio
>literally training with world champion
>literally training with world record holder
>has people cheering him every session
>best technique on /plg/ easily
>works through bad insomnia
>does programming that everyone whines about without whining
sure, genetics too
but seriously

>>38582890
you're as bad as sean


shut the fuck up

>>38582890
Don't worry your dads probably fucking a prostitute right about now

>>38582897
I don't whine about it

>>38582895
>>38582896

You're retarded

>>38582906
true

but I often see whine like
>boohoooooo my dick wont work
>booohoooo im so rekt

>>38582896
>Not everything needs to be some kind of contest
Well this is plg... So it actually is some kind of contest. It's called Powerlifting.

>>38581672
>>38581640
Hi Alex, still here?

>had a lot of fun last night with my cousins and saw an absolute major qt this morning, so that was cool. how about you?

I've been decent. Got pretty "lit" both days this weekend and had fun hanging out with some friends, including possibly the love of my life. but only time will tell.

>>38581672
Thanks for all of your help with this.

I think I have a pretty good idea of how to organize training based on what you have said, but if I posted a little excel / goole sheets thing later tonight and you are around would you be able to look at it and let me know if it looks manageable? (if not thats totally fine ofc)

The only thing I am struggling with is how to do pulling since I really like deadlifting and probably have a decent amount of LP left on my deadlift from week to week. I'm thinking I might just do pulls on one day and just linearly increase those sets, rather than linearly increasing a single rep max set, and then do some lighter SLDLs or something if I can manage it.

>>38582940
It's a sport. You can play sports for fun.

>>38582916
Not the same guy. The people you quoted in your post have been training for a very long time and that's how they reached their goals. Fuck off with the genetics meme, some newfags might actually fall for it.

>>38582906
Was that ass pic you got banned for really trappy?

Night night, buttercup.

>>38582906
yeah you do, all the time

you're the wingiest poster here, you're also now I think about it the most active tripfag too at the moment. get a job fucking hikineet.

https://www.instagram.com/p/BJ8GoMADs99

>gomad
what did he mean by this

>>38582943
>>38582943
Nice man, sounds like a fun weekend. Careful with that love of my life thing though. I'm completely useless with women, but I'd be careful with that sort of infatuation.

As for the Google sheet thing, I won't be here after like an hour from now tonight, but tomorrow night or so I'd be more than happy to look at whatever you've got!

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>>38583011
Where does it say gomad?

>>38583027
the url silly!

>>38583030
oh fugggggg :)

>>38583013
>love of my life thing though
i-im not a creep or anything i swear.

If I hustle on the google sheet and get it up in 10-20 mins or so would that be ok?

>>38582954
bryce got a 400 wilks after 5 months
that is not a long time
please kill yourself, genetics are literally everything

>>38583054
Yeah that should be good

>>38583030
You may have autism as you're showing symptoms

>>38582711
THE WORLD IS MINE NIGGA GET BACK

currently ploppin little smelly turds out of my butthole as they splash into the toilet

What about you guys

>>38583122
Is Livia yours?

>>38583113
what

>>38583142
Noticing shit like in words URLs, obscure patterns, observation tendencies, etc it's like heightened autism sense; for example, all people with strong photographic memories are autistic, so you can relate only not as cool or brag worthy

Who here has actually done spotoshot?

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>>38583177
>doing a program that doesn't exist invented by a man who doesn't exist

>>38583088
Thanks man. here it is:

https://docs.google.com/spreadsheets/d/1N-fr-jvIAaUNjj7pyevJ1XP7S1kQMoeaSkUBT7SLHs4/edit?usp=sharing

>>38583163
lol

>>38581467
Go to /gif/ and look for a shemale orgasm thread or check the archive. She gets posted every time.

https://youtu.be/VKkcTpCur7g

Haven't laughed this hard in weeks

>>38583177
No one. It isn't even a real thing.

>>38583246
It's okay maybe you can get autism bucks from the government

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>>38583219
alrighty I'm looking nao

https://www.youtube.com/watch?v=UgqP7zaZ3_A
sick bants

>>38583267
maybe you're the autistic one for accusing me of having autism over noticing a neat lil coincidence?

really makes you think

>>38583279
did i say you could trip

>>38583300
This isnt the first time youve noticed a "neat lil coincidence" has it?

>>38583316
Rewrite that sentence correctly.

>>38583284
fake n gay

>>38583284
I expected this to end in brojob and I was pretty disappointed when it didn't

>>38583336
Did it trigger your autism? how fucking autistic do you have to be to pick words out of a URL link let alone examine it in the first place LOL

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>>38583219
anon have you never actually done 1rm attempts or something

but looks pretty decent to me man. just remember not to make your accessory work too hard. I made the mistake one time of doing tricep extensions to failure, and it screwed me over on my next bench workout just because of soreness lel.

with the close grip, I wouldn't go to RPE9. both SSB and I only do them until they start to get hard. I don't ever want to grind on those. ultimately up to you though. just remember that you're gonna be doing a ton of volume. you don't want to overdo it. remember you're going to be doing 20 sets per week to RPE 9 as it is with bench alone.

and for your starting weights for the bench stuff, pick something that you can hit for like 15 on every set ezpz. I think for my spoto workouts, it took like 3 or 4 workouts before I didn't do all 5 sets for 15 reps. same goes for the squats. start lower so you don't have to stop 4 weeks in, yaknow?

and idk how the deadlifting is going to affect you. I feel like I would be able to add it into what I'm doing fine, but I haven't actually tried so I may be wrong.

>>38583308
did I ask you?

>>38583364
strong projection

this is my last (You) sean you pathetic faggot

>>38583375
>>38583219
actually if I were you, I would either make the thursday deadlifting very easy or move them. eventually those squats are going to get hard, and those being hard along with the spoto press difficulty rising, along with throwing some deadlifts on top of it makes for a very hard workout.

maybe move the deadlifts to friday or something?

>>38583375
do you have a pic of you looking sad, preferably crying and/or looking depressed

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also anon remember I'm an idiot who just tries hard

>>38583398
ITs not a projection when thats literally what you just fucking did and I did not do, are you denying this is your post? >>38583011 if no, then i only stated facts

you can get literal free money from your government now, this doesnt change your life s since you were born with it, only for the better now that you can get autism bucks

Form check?

My upper back looks kinda round, but I think most of it is the angle. And next time Im increasing the pause count. But otherwise, how can I improve?

https://youtu.be/y3A7_WOVGkI

These are really nice actually, btw.

>>38583419
>
do you have a pic of you looking sad, preferably crying and/or looking depressed

Is it me or does he not touch chest? https://www.instagram.com/p/BJ82FSzjOhG/

>>38583398
>>38583398
You should get that autismo rage checked out

>>38583474
its called a spoto press you idiot shit

>>38583474
I don't think he did either

>>38583474
Hey autismofag, see any words in this URL , LOL

>>38583474
that is not a flattering angle

>>38583419
Thanks for all your help Alex. On mobile so I won't say much other than thanks but I'll drop volume as suggested and let u know how it goes. Friday diddlies might be good too. Also I've never done 1rm lol

You guys think 2 months is enough time to get stronger and cut for a meet? I'm 168, need to be 148lbs to be competitive or win the whole thing

>>38583789
thank you hungry skeleton

>>38583808
Keep in mind I'm 5'6" that's the eternal manlet weight class, I wanna do another meet I'm getting goosebumps thinking about it, just wanna hit a crazy squat and respectable bench. I haven't done one in years, took some breaks from lifting

>>38583789
i wouldnt bother cutting that much weight while weighing so little
compete at 74

>>38583837
brett gibbs is 4'7 and competes in the 83kg class

>>38583845
Yeah and how long has been lifting tho doesn't he have a 600lb squat? I'm trying to just hit 405 at 148

Also, I haven't used a belt since this comeback to lifting. What can a belt really add to your squat or diddly? Worth investing?

Can someone help me? Been having weird pain... Shooting pain into glute, groin, down hip and to the knee, but only when I do a hip abduction action/rotate hips outward. Did 5x3 squats today, felt fine (stretched a shitton beforehand). Afterwards, tried sumoing, 2 pl8. Getting into sumo position felt like shit and doing the reps felt a sharp pain in glute. Then tried a few reps conventional, and it felt fine. Tried leg pressing, did 2 pl8 single legged ones, then 7pl8 both legs for a few reps, felt absolutely fine. Tried hip adduction and abduction machine at my gym and just rotating my hips outwards felt a sharp pain. None if any pain in lower back, mainly in glute, outer hip, groin. What's the deal?

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wew lads, this is great.
barelly can lift this

how do i avoid basic injuries while lifting this?

>>38583912
how would this cement dumbbell help you in powerlifting tho

>>38583904
>Squat
Almost entirely guaranteed to get something out of it, depends on how good you are at bracing into it

>Deadlift
Depends, some people don't use them for deads because it interferes with their set up.

>>38583910
Go see a doctor.

>>38583912
Brace properly

>>38583888
Gibbs just completed his first training cycle of SS iirc

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Is tipping the delivery guy with $2.50 worth of quarters a dick move?

>>38583925
because I'm a potato and this is extremelly heavy for me.

>>38583932
how do I avoid a hernia?

>>38583941
>tipping
>laughingrestoftheworld.jpg

>>38583941
Kind of. What percentage are you tipping?

>>38583945
Be careful and brace properly. That's all you can do. Sometimes people are unlucky and get them, and sometimes they're lucky and don't.

>>38583954
At least we don't have to worry about all of our plants and animals wanting to kill us at every turn.

>>38583941
I've tipped the chinese delivery guy with a bag of various coins. He just looked at it in his hand, looked me and said "ok" with his funny accent.

>>38583945
why not go to a gym and lift with a barbell light weight and get strong

also if you don't wanna herniated a disc just don't round your lower back, brace hard like lean genius said, and idk just be smart. get a belt if you want

>>38583941
You getting drunk tonight

>>38583962
>At least we don't have to worry about all of our plants and animals wanting to kill us at every turn.

Tbh I'll take a little spider I can fuck up with my foot over a bear

>>38583986
>billions of poisonous spider that can literally kill you anytime it wants vs a bear that is contained to some uninhabited area

>>38583986
>Smashing a black widow with your foot
You've got balls friendo. Make sure you check your toilet seats often.

>>38583932
>go to a doctor
yeah I will but I'm tryna see if anyone else had similar leg feels

>>38584034
Could be your si joint. Weaklifts?

>>38584072
yeah was considering si joint, disc herniation, hip impingement, or piriformis syndrome. idk till I see doctor tho but idk why the pain only arises in the situation of abduction

also who's WeakLifts I bet he's a gay loser who should kill himself

>>38583962
>At least we don't have to worry about all of our plants and animals wanting to kill us at every turn.
You say that like North America doesn't have its own dangerous snakes, spiders, crocodiles, and sharks in addition to grizzlies, polar bears, moose, wolves, cougars, and whatever else. Red Dead Redemption was an accurate portrayal of what it's like to walk around outdoors.

Is PH3 a good program for getting jacked?

>>38584119
The only real thing you have to worry about in Australia is the massive influx of Chinese turning most cities into exclaves

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>>38584119
North America is so dangerous, which is why it's much more densely populated than Australia, right?

>>38584123
yeah it got me even more jacked than i already was and i didnt think that was possible then again i only ran the squat bench and deadlift and not the faggot bodybuilding component of it

>>38583945
Fuck OFF. You are not going to get anywhere with that lame shit, I would bet everything I own on it.

>>38584176
my goal is to lift them in two months.
they're like 20-30 kg.

>>38584176
what do you own?

>>38584163
but you're a twink sean

>>38583419
Hey alex my mobile reply didnt get posted but thanks and im gonna tweak the volume down a little bit and listen to your advice.

looking forward to some fun tomorrow.

thanks

>>38584193
5'9 200lbs with more visible abs than haack, who is the same height as me

basically im a natty jesse norris

>>38584198
it did get posted i saw it :) i love you too, sexually

>>38584201
so weak jessie norris
i get ya

>>38584161
That's only because there's nothing to do in Australia outside of like three cities unless you're Crocodile Dundee or trying to live out a mad max fantasy.

>>38584201
But jesse is natty

>>38584216
>weak

thats a mighty fine projection

>>38584237
>projection
>September 2016

Behind on the memes aren't ya

>>38584192
I have a car and a playstation?