5 training exercices only

>>38578880
Squat, deadlift, chin-up, dip, press

>>38578880
Bench Press, OHP, Squat, MuscleUps-Pullups,Rows

Bench press, close grip bench press, incline bench press, decline bench press, dumbbell bench press

weighted dips, barbell flies, overhead deadlift, dumbbell curls, kipping pull ups

Squat
Press
Deadlift
Clean
Snatch

/thread

squat
dead
press
bench
pull up

>>38578880
Barbell Curls
EZ bar Curls
Hammer Curls
Preacher Curls
Calf raises

>>38578880
back squat
clean
snatch
push press
deadlift

>>38579280
>https://www.reddit.com/r/pawg/comments/513ssj/quality_butt/
Only correct answer

Squat
Front squat
Clean and Jerk
Snatch
Clean pulls

that was easy. basically what I do anyway

Sprints
OHP
Pullups
Decline Bench
Rows

>>38578895
>>38578936
>>38579163
>>38579304
>>38579339

>actually wasting more than one exercise for legs.

>>38578880
deadlift
lateral raises
preacher curl
barbell squat
benchpress

>>38579595
>actually a faggot

>>38579667
>calls me a faggot
>doesn't realize that only fags care about men having big legs

Ottermode legs best legs, and sprints give you those AND a perfect core.

>>38579280
>calf raises
>they are still young

>>38578880
Incline Binch
OHP
Diddys
Pullups
Front Squat

Goodbye to having a midback

Running for 200m
Javelin
Discus
Wide Jump
Wrestling/Pankration

>>38579879
Pay your debts.

>>38578880
squats, cleans, the press, dips, chinups

Front squat
Dips
Deadlift
Pullup
jumprope

>>38579689
>thinks I care about aesthetics
>projecting like a fucking powerpoint

>>38579595
I don't care, I am a weightlifter. It's how weightlifters train

Squat
Incline Bench
Deadlift
Chin-ups
Overhead Press

>>38578880
squat, bench, press, deadlift, chin

All you fucking need.

>>38580101
>>38580130
>powershitters lift just for the sake of lifting heavy things a few inches

LMAOing at your lives.

>>38580163
>faggot lifts so he can get his twink ass drilled by AIDS-riddled homos

Honestly m8 I think we're winning. Also weightlifting ain't powerlifting.

>>38578920
>mfw overhead deadlift
>actually writes "weighted" dips
weighted barbell flies, weighted dumbbell curls, weighted kipping pull ups

>>38580163
power lifting is not weightlifting

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My choices are emphasized on both hypertrophy & strength. Feel free to pick other movements, do not bash mine because they are not the one's you've chosen :)


1 - Front Squat
>Literally no point in picking the back squat. Front squat works your upper back (aesthetics please) and core (strength please) to no end

2 - Snatch-Grip Deadlift
>More ROM and a bigger emphasis on the upper back (traps please ... so happy that fucker trappyprincess or whatever is gone)
>Need something for the glutes & hamstrings b/c front squat will neglect those

3 - Close Grip Bench Press
>Hammers triceps and still hits chest significantly

4 - Chinups (I am assuming you can do BW or Weighted ... but if I had to choose one, obviously weighted)
>well how else are ya gonna hammer those biceps breh?

5 - Z Press or Seated OHP
>because you're not a man if you ain't pressing shit overhead


So the goal isn't deciding which lifts are best because as you can see, its all basic shit... but it's deciding which variations of those lifts are aligned with your goals the best.

Front Squat = quads, core, upper back
Snatch-Grip Deadlift = posterior chain, quads (to some degree), upper back, traps, forearms, etc
CGBP = chest/tris bro (especially tris)
Chinups = lats & biceps
OHP movement = shoulders & triceps


Some people would think that no rows will make your upper back lacking, which is would IF you had no Snatch-Grip DL & Front Squat to make up the difference.

>>38580666
and my trip 6s confirm i'm devilishly correct

>>38578880

my five favourite staples!

Squat
OHP
Deadlift
Dips
Pull Up

>>38580666

looked like a long and boring read, so i didnt.

>>38578880
Deadlift
Squat
Incline Bench
Overhead Press
Pullups

>>38578880
Hyperextensions
Calve raises
stair master
crunches
thigh adductor

>>38578880
squat
deadlift
ohp
bench
pull ups

>>38578880
Barbell Curl, machine curl, cable curl, concentration curl, preacher curl.

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>>38578895
>>38579163
>>38579835
>>38580151
>>38580156
>>38580666
>>38580729
>>38580765
>>38580828
mah nigs

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>>38578880
>squat
probably lowbar because trains more of the posterior chain, don't need too big thighs either so just a balanced exercise
>clean
it's diddly and more
>ohp
I can't live without putting heavy things above my head
>chinups
for the biceps, also the back. I wonder if pullups have the same bicep activation
>dips
best chest exercise I've ever tried. Bench is good but OHP is somewhat similar to that so dips it is.

Someone should make this a survey or something.

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>>38578880

Swimming
Wrestling
Pullups
OHP/Klokovs
Burpies

Deadlifts, Pull-ups, Bench Press, OHP, and Barbell rows.

Squat
Push-up
Pull-up
Bridges
Leg raises

>Clean and Jerk
>Squats
>Bench Press
>Pull Ups
>Barbell Row

>>38578880
Deadlift, bench press, OHP, barbell row, barbell curl.

1. Incline DB press
2. Back squat
3. Pull-up
4. ez bar curls
5. DB seated OHP

>>38578880
Front squat
Deadlift
Axle press
Yoke walk
Pullovers

>>38578880
Squats
Deadlifts
Pull ups
Bench Press
Power Cleans

>test

Long distance running
Squat
Deadlift
Pull-up
Dips

>>38578880
deadlifts, ohp, bench, rows, ab wheel

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Dips
Pullups
Bench
Deadlift
Squat

>>38578880
bench, ohp, curls, rows and squats

>>38579899
kek

deads
chins
ohp
running/sprints
swimming

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>>38578880
Pull up
Sandbag squat
leg raise
ring pushup
neck curls


mhehehehehe

snatch
clean
jerk
front squat
bench press

basically the only exercises I do anyways.

>>38578936
I hate it when people do this, you don't /thread your own post idiot.

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>>38579637
>lateral raise
why would you choose such a specific movement

>>38583516
because lateral head doesnt work in any other movement quite as much.

Barbell curls
Hammer curls
Skullcrushers
Tricep rope pushdowns
Forearm curls

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>>38578880
Bicep curls
Ab wheel
Sit ups
Hammer curls
Treadmill

>>38578880

Is that what Latsbrah looked like before becoming a roided up retard?