Push up bread

>>38578003
yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

>fat kid until I was like 19
>used to hearing "drop down and give me 20 [push ups]" and thinking it was some sort of torture
>could barely do two without wanting to die
>Now I do three sets of 30 every night because I built up to that but forgot to increase my reps.

Honestly the only thing that is bad about push ups is that it gets boring as fuck after you get pretty good at them. I'd rather be lifting weights or something because it's not as time consuming.

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MAXIMUM EFFORT

rule

your moms as

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>>38578003

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rll

>>38578467
Done.
>>38578165
Yeah it's an habit. When I stated savate coach was nice and we were doing series or 20-30 5 or 6 times each class. While it was harsh it quickly became easy.
Now when i started boxing and the coach was much more harsh on cardio we would do them by pack of 50. It was fucking hell but after a few month you do them quite easily.
If anything you need regularity. And a buff black dude shooting at you to do them faster

>>38578165
>3 sets of 30.
>Hurr came all dis way from not being able to do push-ups.
>3 sets of 30
>Do you even lift bro?

>>38578003
Allahu akbar

>>38578555
It's literally a little extra before bedtime, my real workouts come from the gym 3 times a week and tons of jogging.

rollerinos

>>38578555
going from just two to 90 is a considerable achievement though

OP here, just wondering, is 200 push ups a day good?

>>38578686
If you can do it and aren't bored by it then sure, why not. I feel like trying to build to that so I have some light exercise to do on my rest days.

>>38578686
you will be more conditioned and if you dont lift at all you will get wider and the biceps and triceps should be more outlined. 200 a day is overkill because remember, the body builds muscle while in recovery with the aid of proper nutrition, and doing 200 pushups every single day is unrealistic and will put unnecessary strain on your muscles, consider taking a day break in between, maybe two if the recovery is slow, but do consider working out other muscle groups during these days

>>38578003
Roll, I'm alone in my office gym right now

>>38578699
We have a winner

rahul

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>>38578003

99 please

>>38578003
rollin

>>38578003
Yeee

>>38578003
Need to push some out before hitting the lake

dame fuerza pegaso

>>38578003
rolypolyoly

here we go again

rollan

>>38578003
roll

>>38578003

>>38578675
But you're not even doing them in one set you lazy cunt
You have literally nothing to brag about. Most 14 year olds can do 30 pushups

rollo

rollan

>>38578003
roll it up

>>38580436
>most 14 year olds can do 30 pushups
you must not be from burger land

also
>>38580798
FUGG

>>38578003
why am i rolling im doing 3 sets 99 anyway

need some warmup, roll

yeeeaaaah buddyyyyyyyyyyyyyyyyyyyy

Push me up

llor

YEEHAW

>>38578003
leggo

gimme

>>38578003
lets do dis

>>38578003
go

>>38578003
Meme

Give me the gains

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give me the instant mash lat pec ratio of the Grecian Gods of yore

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>>38578003
GIVE ME THE GAINS

>>38578003
i wanna push mysel up

Last 3

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>>38584699
>99

>>38578003
Rolling

Rollan

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>>38584873
It was fun, gonna do it again in the morning.

>>38585000
Checked and keked

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rollinnnn

ok

>>38578003
rol

>>38578003
roll

Rolling for mama

>>38578003
do em on your knuckles instead, it builds wrist strength. or on you're fingers if you have the strength for that.

>>38578003
Rolling

>>38578003
plz

Lets do eet

>>38580843
Wow we're all so fucking proud of you, thanks for posting senpai

Let's go

Roll 99