what routine to achieve this?

genetix

ss+gomad

As much as i wish there was an easy way i have concluded that calves are indeed genetic. My dad has done fuck all to build his legs but has the definiton of a bodybuilder in his lower legs and calves of a god and looks exactly like the OP pic.

For what it's worth i've noticed that putting on 25lb has improved my calves definition and size more than any number of calf raises and exercises in the past. It's just one of those muscles that is hard to improve on.

>>38575540
Be a manlet+do stuff like hiking
>>38575588
I was never fat or even chubby and i still have big calves.

>>38575540
A pipe and one can of spinash

>>38575540
Weighted calf raises, leg press with only toes touching the pad, stepping machine on your toes

If he had normal sized quads his calves wouldn't look impressive

>>38575540
Have injured quads and make up the lack of knee bending with pushing through your foot while walking.

Barefoot running or be a sherpa

Walk on your toes all the time, get fat and walk a lot (mix for best result). Maybe get your achilles tendon(?) shortened

>>38575540
I recall this image being posted with a news article. Something along the lines of he skateboarded around a country and developed huge calves from skating.

https://www.youtube.com/watch?v=3jTwNTm1EBE

Be literally deformed.

>>38575588
>the dude was skinny his whole life. look.
>>38575617
somewhat
>>38575632
hah
>>38575661
mostly this. but there is definite change when you hit the calves.
>>38575694
this guy didn't do hiking. he clearly lifted.
>>38575697
this
>>38576040
this
>>38576250
this
>>38576254
somewhat this.
>>38576268
not this
>>38576356
not this.
>>38576382
not this.

>>38576483
this

File: 61cec1ea2c2bea72a0d049ee62615f3a.jpg (40KB, 486x787px) Image search: [Google]

40KB, 486x787px

>>38575540
farmers walks in high heels

>>38576483
Fuck you kid, he clearly doesn't lift weights. Look at the size of his quads, he is a sk8er boi m8, he developed these bad boys from skating

>>38576520
a lot of females have bigger sized calves by default in comparison to male builds.
farmer's walks?
wearing high heels period isn't good for your health.

>>38575540
i bet he is a cyclist ?

>>38578037
Basically you'd need to pedal by only lifting the pedals with your calves and never pushing down.

>>38576483
>that autist who replies to every post like his opinion is special

>>38578037
An Ex-Fat who lost all his weight by running probs

Pokemon go egg hatching

>>38575540
Learn to run on midfoot

>>38576520
I would eat the peanuts out of her asshole.. FUCK.