HOME GYM

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Anonymous
HOME GYM 2016-09-03 22:41:48 Post No. 38571105
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HOME GYM Anonymous 2016-09-03 22:41:48 Post No. 38571105 [Report]

Home gym bros!
What do you do for gaining mass in your abs ?
What do you do for weighted ab workouts ?

I personally do crunches holding a 5kg or 10kg plate behind my head as well as weighted leg-lifts and side bends.

Anonymous 2016-09-03 22:47:25 Post No.38571154
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Anonymous 2016-09-03 22:47:25 Post No.38571154 [Report]

>>38571105
Squats front squats deadlifts

Anonymous 2016-09-03 22:49:28 Post No.38571177
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Anonymous 2016-09-03 22:49:28 Post No.38571177 [Report]

Hanging leg raises
I write ABC's With my legs

Anonymous 2016-09-03 22:50:50 Post No.38571188
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Anonymous 2016-09-03 22:50:50 Post No.38571188 [Report]

Why is this specifically a home gym question?

Anonymous 2016-09-03 22:52:42 Post No.38571203
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Anonymous 2016-09-03 22:52:42 Post No.38571203 [Report]

>>38571188

Well, if you're at a normal gym chances are you use the machine instead.

>>38571177
Leg raises are the one, although I just do mine lying flat on a bench, weight between my feet and do that.

Anonymous 2016-09-03 22:54:37 Post No.38571218
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Anonymous 2016-09-03 22:54:37 Post No.38571218 [Report]

>>38571203
>machine

haram

Anonymous 2016-09-03 22:55:39 Post No.38571224
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Anonymous 2016-09-03 22:55:39 Post No.38571224 [Report]

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>>38571105
this is all you need pham

Anonymous 2016-09-03 22:56:00 Post No.38571226
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Anonymous 2016-09-03 22:56:00 Post No.38571226 [Report]

>>38571218

Well most people do when trying to build actual abdominal muscles.

Anonymous 2016-09-03 22:57:01 Post No.38571239
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Anonymous 2016-09-03 22:57:01 Post No.38571239 [Report]

i use resistance bands on my decline bench for ab stuff sometimes, but mainly i just do heel touches 5xF twice a week

Anonymous 2016-09-03 23:19:53 Post No.38571435
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Anonymous 2016-09-03 23:19:53 Post No.38571435 [Report]

>>38571224
No bench?

Anonymous 2016-09-04 00:09:09 Post No.38571866
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Anonymous 2016-09-04 00:09:09 Post No.38571866 [Report]

>>38571105
Don't forget to install your ashtray on the squat rack

Anonymous 2016-09-04 01:04:21 Post No.38572343
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Anonymous 2016-09-04 01:04:21 Post No.38572343 [Report]

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>>38571435

Bench press is a terrible exercise with very little payoff for the average guy.

All a guy needs is:

Push ups
Pull ups
Chin ups
OHP
Front Squats
Deadlifts

Anything more is just fluff.

Oh, and forget the power rack. Just get a pull up bar, barbell, plates, and something to deadlift on.

Anonymous 2016-09-04 01:20:24 Post No.38572464
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Anonymous 2016-09-04 01:20:24 Post No.38572464 [Report]

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>>38572343
You had me there for a sec

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/