Retract The Fuckin Scapula

DOCTORS hate this one simple tip

>>38570522
>Question, should you also apply this tip to other exercises, like OHP? Lat or front raises?

top kek

try overhead pressing with a retracted scapula you retard

>>38570522
i dont know but when i retract The Fuckin Scapula, i lift less, but it hits my chest more

>>38570522
this is bench form 101 dude. where you just laying on the bench with a flat back before?

>doing cheater reps

>>38570533
This cracked me up

>>38570522
Are you asking us to give you correct form for every exercise because you have only just realised you have been lifting with bad form?

>>38570574
This, I'm conflicted because I really want to hit chest bit I also really want to hit all the reps on my 5x5s

File: 1472357665834.jpg (103KB, 540x720px) Image search: [Google]

103KB, 540x720px

>he didnt know he wasnt using his chest and thats why he never felt sore in the chest but in the shoulders

>>38570522
you should retract your scapula on OHP to avoid damaging your tendons.

>>38570522
THIRTY OF THEM BITCHES

File: 99fe54d6be39e6c64109144b4fb5f9f1f2dbca86b1990f0591667541a2cb5a17_1.jpg (93KB, 594x719px) Image search: [Google]

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>>38571526
>you should retract your scapula on OHP to avoid damaging your tendons.

really smart idea

Also make sure to do pic related

I found dips to be really uncomfortable til i tried this ONE WEIRD TRICK