Yohimbine

I wouldn't recc this supplement as a good starting point. I've been using it for the past 5 weeks three times a weeks w/ fasted hiit cardio and I've been seeing a good amount of bodyfat% drop. But I'm currently around 9.5% trying to get to 7-5% range. Just focus on diet and sustained cardio (30-60mins) for higher bf% ranges

>>38570346

Never tried it for weight loss but it gives me super boners but then crippling headaches the following day.

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>>38570346

>tfw order YHCl and it doesn't do anything for me.
>No side effects, no energy boost, etc.
>Don't know if I just got a shitty product or it's my body

>>38571436
where did you buy it from?

>>38571514

Powder city.

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Can this stuff combined with HIIT help me escape skinnyfat mode? And yes I am lifting but I only just started as you can see.

>>38572582
Prima force worked for me. Got it from Google.

Once I've got some more disposable income, I'm gonna grab some to get my bf% down before I start the winter bulk.

>>38572778
just keep with lifting for now

>>38572778

I agree with the other anon. Even though Y is cheap and doesn't take much extra effort, I would focus on keeping simplicity in your fitness before complicating things. Just lift and don't eat too much for a while. You seem to have a decent set of ab muslces hidden under the fat, so just let it show little by little.

Is just HIIT enough to burn fat, such as the 4 minute Tabata routine, or is it better to do 30 minutes of steady state?

>>38573202
high intensity interval training is much better for losing fat and building muscle. I doubt that only 4 minutes is as effective as half an hour of steady state though.

>>38573202

HIIT is more efficient at burning fat per unit time. LISS is certainly effective as well, and I recommend it for general cardiovascular endurance.

>>38573214
>>38573219
Perhaps I should do HIIT some days, LISS the others? Is 4 minutes enough for HIIT? 20:10 seems pretty intense for 4 minutes, but it IS only 4 minutes.

>>38573233

HIIT is meant to push you to your limits, that's why Tabata is only 4 minutes. Alternating days sounds like a good idea. Even just doing uphill walking on a treadmill and getting your HR in the ~140 range is great LISS and it's easier on your joints than running.

>>38572817
a bottle is like $10, plus it makes no sense to lose bodyfat a month or so before you bulk. The results would just be erased

>>38570346
Could you use it fasted without doing cardio?

>>38575007

Yes but it wouldn't do much.