progress

You're never gonna make it if you are so retarded that you don't realize you've made it already.
also, how many cycles and what?

>>38568095

did couple cycles of clen. no test

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>>38568080
here is my four month progress. just started bulking.

>>38568157
wow, clen is that strong?
lookign great man.

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>>38568163

>>38568163
>>38568186
you achieved that in 4 month natty?

>>38568169

thanks =) clen didnt do much. little boost to weight lose and loads of sides

>>38568193
i worked my ass off but, ec...

>>38568202
YOu don't look natural at all though (that's a good thing)

>>38568186

great job. looking good

>>38568163
>>38568186

4 months?

Is this bait?

>>38568208
you had a very strict diet then?

>>38568237
yes. cutting out alcohol helped me drop a lot in the first month. but like i said bronkaid and cofee crushes the apettite

>>38568278
>>38568248
awesome job man. how long?

>>38568290
About a year, going to try and put those pics in a collage

>>38568278

wow great job anon. looking good

>>38568311
Thx anon

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>>38568311
>>38568290

Trying again

>>38568342
On the left you look like one of those rock type trainers from pokemon games

On the right you look 10 years younger though

not sure what's better

>>38568386
I am 42

>>38568392
get out of fit you old retard

>>38568392
Looking good, you lift or just cutting?

>>38568409
I'm just trying to improve myself

I may be old by 4chan standards, but I have been on /k/ for years

Came to /fit/ a year & a half ago and lost 80lbs

>>38568438
Thats awesome, great job!

>>38568438
what made you decide to get fit?

>>38568342
Great progress. Your shirt on the right looks a little big. Keep up the hardwork, and eventually go down a size smaller so everyone can admire your gains.

>>38568460
Tired of being fat and tired I guess

Also I hoped my asthma would improve

>>38568452
Tfw 18 y/o and hairer chest than you

feels genetics man

>>38568473
My brother bought me that rugby shirt about 15 years ago & it was on the tight side, so I never wore it

It felt good to put it on and not feel like a complete fatass for once

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ex 300 lbs

>>38568202
>clen didnt do much

Obviously it did. You don't look natty at all.

>>38568488
It only gets hairier as time goes by, you will have a fucking Forrest by the time your my age

>>38568452
How's that nipple ring? Been thinking of getting one. Not sure why, I just like the idea.


>>38568491
And that's awesome! It even fits a bit big!

>>38568522
I did it when I was 19 before it was mainstream. Don't even think about it anymore - it's just part of me

Then my brother got a prince Albert

So then I pierced my frenulum to not be completely outdone around 20yo

>>38568522
It only hurts for a week or so, put a band aid over it so it doesn't catch on everything for the first week or so once it's healed up they can kinda work there way out superficially - so it has to be kinda deep initially I guess

Occasionally it will snag on something and get my attention but usually I don't even think about it

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>>38568080
Still cutting
Feels like im not gonna make it

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240- 185ish 5'9 manlet
Took a little over three years.
How'd I do?
AMA

>>38570160
Not bad for 3 years, but definitely should be better because you're a manlet. Also, forearms and chest could use some work.

>>38568080
don't skip deadlifts bruh

One year, almost to the day.

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^
Oops, forgot this.

>>38571058
What was your routine?

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>>38568080
in the middle of a cut rn so look very depleted hence the old pic, will contribute to these threads and answer questions until i get called out on it

>>38570089
you gon make it, you have to

>>38570089
Your power outlet looks happy

Anybody have experience dealing with loose skin?

I'm down almost 40 lbs since April, feels pretty good but I've got another 40 lbs to go to get under 200 which was my goal originally. I'm starting to look kinda saggy and I imagine once I lose another 40 lbs I'll have quite a bit of loose skin.

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5'11, 189 to 156

>>38571672
mirin bro good work!
timespan?

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>>38571741
Thank you man. 1 year 5 months now

>>38571765
fucking nice! I'm two months in and i've noticed i'm in your direction. Take any supps? Whey? Creatine?

Never going back bro! We got this!

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>>38571780
I eat a ton since I do high a high volume/strength split. Creatine, whey because I drink half of my calories, and l citrulline for those natty pumps

6'2, 285 -> 239. Went from size 44 waist to size 38. I'm still fat, but I look so much better. I'm getting so close to making it bros.

>>38571672
>>38571765
>>38571808
you senpai u down for brojobs?

>>38571765
>legs

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>>38571833
Here you go
Left at 151 after losing all the weight.
Right is at 156 after bulk and then cut, taken today
>>38571831
Nah famalm

When people talk about the 1/2/3/4 milestone, is that for 1rm or 3*5?

>>38571904
1rm you bloody twat how stupid are you?

>>38568080
>Roiding for this

Literally no traps. Post whole body not just arms and roid shoulders

>>38571915
Well gee whiz, how shall I quantify it for you, imperial or metric?

>>38571915
1rp? Lol you fucking serious? That's not a milestone. it's 3*5 you newb

>>38568498
Did ya have a shit ton of loose skin?

>>38571915
its 5rm..

>>38571904
For a triple mate.