Why dont you do pullovers, fit?

i like my face more than i like my pecs

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>T-Nation

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>>38564576
>>38564576
Machines?

I have enough meme exercises in my routine

>>38564598
>meme exercises
Arnold credits dumbbell pullovers for helping to create his epic chest development.

RegPark also considered pullovers to be a tremendous chest exercise.

Dorian Yates made pullovers an essential part of his legendary lat workouts, preferring the classic Nautilus pullover machine. Mike Mentzer also advocated the Nautilus pullover as a superior lat exercise.

Ronnie Coleman did heavy pullovers as part of his back training for years, and Frank Zane believes that doing pullovers from a young age helped to develop his serratus muscles, which became a focal point of his signature vacuum pose.

>>38564610
and they all had awesome genetics, took unimaginable amounts of drugs and could look the same way they did even if they did push ups for chest
one day you'll learn
btw if anything, pullovers should be done as a lat exercise

It fucks some peoples shoulders up

>>38564569
I do, and have killer lats thanks to those.

>>38564649
this
especially if you have tight lats.

>>38564619
this

>>38564569
Because I'd like to keep my shoulders and elbows

I remember in high school this was the only thing that gave me doms other than tryharding in the 800m race except... I had doms in my abs because the weight pullling my torso down

Pullovers are a gteat exercise. Dunno why they're not more common

>>38564569
I like my joints

do 5 sets of lat pulldowns with negative slow return, do pullups sets 3 times to failure, then do side crunches squeezing hard as fuck each time for 2 seconds, you'll get much better results without fucking your shit up.

>>38564708
>>38564755
maybe don't do them too far back or too stiffly so your shoulders block and biceps tendons make a clicking noise?

I do them with my butt away from the bench; it it's the only excercise giving me severe doms in my core as well as my lats.

>>38564569
I do them twice, on push days, and on pull days. It's my favorite exercise, the muscle engagement of the whole torso feels great.

I tried them once and strained one of my intercostals
Literally hurt to breathe for like 2 weeks
Never again

>>38565250
you a dumb fuck breh