>he squats and deadlifts on the same day

so fucking what
I do sumo dls on leg day because they work adductors nicely

>>38564555
I squat and RDL on leg day

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>>38564555
>he thinks DL is back exercise

I just did this, stop stalking me anon

>>38564668
i think hes more suggesting that your DL would be subpar after squatting

I do this, i dont want reatarded Quads anyway.

A B X A B split

Deadlift in A and front squat on B

Pretty chill familia

I do both on the same day and I do both twice a week. I alternate which one I start with and warm up for it. Then I do some real heavy working sets before moving on to the other workout. I then do that with less weight but higher reps than on my heavy working sets. And thus I alternate.

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>he squats and deadlifts for his ass but doesn't do glute bridges or hip thrusts

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>>38564668
>implying snatchgrip deadlift doesn't do anything for your back

>>38564555
drake the typa nigga to skip leg day

>>38564555
>he thinks the number on the bar is how strong you are
Beginner spotted.

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>he only front squats

>>38564643
this

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>>38564555
>he doesn't do at least one variation of each competition lift every day 5 times a week
>being this american

>>38564555
Recently started texas method and deadlifting after squats absolutley destroys me. My 5RM for deadlifts becomes my 3RM

i don't even know if anyone on this board knows anything about training

>>38564563
>sumo dl

take a load of this faget

>>38568799
enlighten us

I do heavy back squat with DL variation (snatch grip/RDL) one day and heavy DL with front squat another day

>>38569014
T H I S

RDL and zerchers for me

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>>38568799
Years ago there were people here who knew a bit. Seems like a wasteland now.

>>38569372
If this guy actually knew what he was talking about, he would know it's impossible to have a squat that's more of a hip than a knee extension. Quad is the dominant mover for both low and high bar back squats. The back just has the "hip drive" cue to get a little extra engagement from the hips. The amount of work they do is not very big.

>>38569372
hahahahaha shut up faggot DYEL? Post pics

Also that feel when forever alone

How get GF?

High test?

>>38565671
Wide grip pulls feel fucking great. Was moving furniture and stuff today and now I really want to work them into my program.

>tfw novice and can't do fun variations for about 6 more months

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>>38569530
I wish I had saved the U MAD erect penis macro. The penis looked genuinely angry.

>>38569496
4u

>>38570665
Why would you save (or did you make?) inane bullshit like this?

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>>38570696
The internet runs on drama.

>>38564668
this meme is almost as retarded as "deadlift is a push exercise". of course it fucking trains your back.

>>38570665
at first it reads like some reddit-tier roleplay, then I remember than back then /fit/ really was like that. /fit/ - normies.

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>>38570792
there was a lot of /misc/ crossposting back then

>doing back squats at all
lmaoing at your life