Give me some good dumbbell exercises.

>>38564545
shove them in your butt lol

that is the worlds most broadest fucking question i think ive ever seen

its like saying Give me some good food recipes

>>38564545

try lifting them

THIS IS NOT GOOGLE

>>38564641
^

>>38564545
reverse deadlift incline upside down curl

get on a dip machine and grab the heaviest dumbbell you can, and a chain

strap self to dip machine with chain, take dumbbell and hold in your crotch

proceed to scream at the top of your lungs "NIGGERS! CHINKS! SPICS!"

attempt to beat the gains goblins to death with dumbbell, which is still placed in your crotch

>>38564545
Dumbbell-replaces-with-barbell 1x1
Squats
Deadlifts
Bench
Ohp
Chinups

You're welcome

>>38564545
Move the dumbbell in a way that makes the tension of your muscles counteract the weight of the dumbbell.