Never posted or even browsed this board before. Are there any

>>38564045
define "in shape"

>>38564103
Low body fat. Not talking about a six pack, but looking healthy overall, body-wise.

>>38564045
I drink 1.75 liters of 90 proof in about 3 days. So, yeah. I'd say so. Idea is really to stick to a schedule. Decide when you want to drink and only drink then. I drink 3 days in a row and workout the rest of my days sober. Keeps my alcoholism in check while maintaining lifts.

Ideally you'd want to quit but it's too much fun to stop.

>>38564121
This is good advice, but needs heavy discipline. I like the idea of it though.

>>38564114
I'm going to assume you want <20% BF and to not look like total shit
yeah sure why not
you'll have to change your diet and actually lift though, but the drinking is fine

>>38564131
It does. You want to turn that 4th day into a drinking day but that's why I drink the rest of it.

If you think of it as, it's an inevitably going to return next week and you're working towards it, it helps. Luckily, my three days off with drinking coincides with my days off and so I spend it drunk as fuck on video games while my girlfriend sleeps. Once the 4th day hits and that hangover creeps in, take some excedrin, hydrate eat something salty, wait a few hours, light workout and then do your regular workouts the next few days.

It's hard but life is hard. Only person who is going to give a shit is you and your buddy in the glass.

>>38564045
It's progressive once you get down to a skinnier weight you just have to go on these micro cuts to maintain good shape. If you're out of shape (>15%BF) your best bet for results would be to abstain from drinking until you hit a suitable level. DESU you should just give up drinking. I started getting into identity politics and realized how our world is so fixated on shit it's good to have some time preference and take a breather from the indulgence like alcohol porn.

>TL;DR If super fat get skinny then just do micro cuts.

>>38564181
No clue what micro cuts are.
Also I used to be anorexic, and I currently am bulimic.

>>38564045
threads for alchoholics are common here

>>38564045
used to be alcoholic, getting fit actually got me off the booze (up to a certain point) because I wanted gainz over getting fucked every night

>>38564045
stop with the drugs or you will never make it in life