meme

>>38559994
whats up with ur abs O.O

You should lift.

>>38560041
what did this faggot mean by this?

>>38560041
I had ulcerative colitis and had to have my spleen removed since then my abs have been uneven :(

>>38560051
I have been lifting 6 days a week for five years

>>38559994
cut what? you look fine
bulk you nigger

>>38560081
Maybe you should do a better routine? Let me guess, you do a retarded bro split meant for roiders?

>>38560058
Hating on op

>>38560097
What no man I do legs,chest,arms,shoulders,back,traps and abs

>>38560081

>6 days a week
>5 years
>he looks like that

Did you only do 1 rep a day?

>>38560120
So you do a bro split? You need more frequency.

>>38560126
No 12 reps 4 sets
Why?

>>38560132
How many times a day should I workout I don't understand

>>38560145
You need to hit each muscle group 2-3x a week. Do an upper/lower or full body.

>>38560161
Full body 2-3times a week wtf are you retarded

>>38560174
Tell me how that's retarded. lmao, enlighten me.

>>38560187
You body needs 72 hours to heal am I wrong? Just how are you supposed to train each bodypart 2-3times without time to rest looks like you just went full retard my friend

File: IMG_5582.jpg (1MB, 2592x1936px) Image search: [Google]

1MB, 2592x1936px

>>38560220
been doing full body 3x a week for a year breh

nothing wrong with it

>>38560220
Muscle protein synthesis is only elevated for 28-48 hours after working out. That means after 48 hours, you're done growing. No matter how much you did.

>>38560236
Loosed believability for using breh

>>38560236
Do you have a better picture maybe if I see your physical appearance it would be easier to see if it's working out for you...

>>38560238
If your still sore you haven't healed doe so wtf like seriously bro..

>>38560238
This desu

>>38560288
That isn't true. The way to not be sore is to increase frequency. I do fullbody 4x a week and am never sore. I probably do a lot more volume than you too.

>>38560288
That's called DOMS, newfriend.
It has nothing to do with your muscles being healed.It basically means your body
isn't used to exercising so it gets overwhelmed by it's own inflammatory response,
also it means you're a fag.

>>38560309
Routine? Please explain

>>38560325
It's too complicated to type out. Basically a periodized 4 week block.

>>38560320
I've heard of delayed onset muscle soreness my freind...
I'm not new to lifting I'm basically a pro

>>38560343
What do you mean it's too complicated are you that autism boi

>>38560367
Just look up sheiko advanced large load.

>>38560401
Look up muh dick faggot