Post a picture of you're gym

>>38557557
i am gym

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love my comfy home gym
could be bigger room tho

>>38557592
Can't even drop weights on that floor.

>>38557592
you're well prepared to hit that anabolic window

>>38557602
>dropping weights

are you fucking retarded?

I am not a gym !

>>38557602
why would I?
I already squat 3.5 plates never had to do it, ust never went above 95% RM

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My gym. About to start cutting weight for about 3-4 mo then start a bulk cycle I think. I'm kinda new to the fitness thing tho. I was in really good shape in HS when I was a wrestler and practiced MMA because we worked out so much all the time that I never really learned how to diet properly or about any of the science behind what gets you in shape. So now I'm kinda starting over. Gonna do calisthenics and bag work and spar with a friend who is stupidly good at getting the results they want from heir diet and workout, so hopefully I'll learn how I do that better.

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>>38557557
>you're

>>38558222
>calisthenics
Someone please give this kid the calisthenics infographic

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A...a...am I gonna make it brehs?

>>38558335
;p;

>>38558323
Explain? I am very new to this so I'm just going based on what seemed to work for me in the past (which was basically non stop wrestling/sparring, push-ups, squats, pull ups, and a whole bunch of running stairs and sprints.

>>38558444
>>38558222
Mein gott

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>>38557557
Master home gym race reporting in.

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/comfy/

>>38557592
10/10 everything friendo I am very envious. Is that a place in Wisconsin or the upper midwest? i hear property can be quite cheap there

>>38558610
damn that gym is clean.

>>38558222
>>38558444
this kid just wasted trips twice on fucking posting about the calisthenics meme

>>38560552
What's a meme about it? Or am I responding to shitposting? I legitimately want to know what's wrong.

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>>38557557

"Death Alley".

>Prowler sled kept indoors.... mostly.

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Pic related muh gym


I also have a chin-up/pull-up/dip "Power-Tower" station that's not being shown in this pic (its to the right, near where the Olympic dumbbell is, yes i have 2 of those, just hidden off camera, cant get it all in pic)

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>>38561650
Nice looking barbell there, fella....

Do share what its make is, won'tcha, Sailor ?

>blinks eyelashes.....

>looking around trying to see if any of you go to the same gym as I do

>>38557557
http://imgur.com/a/Gk0gq

>>38558335
Daily cardio, daily sub maximal Chins, hip thrusts and hand release pushups
Bodyweight split squats off a couch or whatever, ab wheeling, hanging leg raises, etc 3-4x a week and you'll get somewhere. Maybe hold heavy things to add weight. See if you can't give handstand push-ups a try, if not, press a computer chair or something.
Load IP buckets with heavy stuff.

Try to get an Olympic barbell if you can. You can do some decent exercises with just a plain oly bar, but work on getting some weights. Floor pressing, rows, BB curls, landmine pressing, landmine lateral raises, barbell French press, deadlifts, hacksquats, and much more.

There's even a way to get under the bar and use it to back squat without a rack.

>>38560517
Iam from Lithuania
come, the land is cheap, the whores are gorgeous and nature is beautiful

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u jelly?
just an avg slav gym

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>>38557592
>just take the picture, mom

>>38563905
Yes :( I only have smith machines. Not even a real bench press

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It's nice n quiet usually

>>38561650
this is essentially what a home gym should look like. floor protection for cleans and deadlift is the onlyt hing missing.

>>38563908
>frog poster
>jealous salt

Yup, this is definitely /fit/.

https://www.demix.nl/almere/virtuele-rondleiding/index.html

Take a look around :^)

>>38557557
my're gym forbids photos

>>38564044
Not bad, friend :^) how much you pay for it?

>>38563908
kek
nah, took some photos with tripod since Ive been filming to check my form later

>>38564180
€15 / month
I can only use the room on the left.
The other areas are for those that pay €40 / month
Madness

>>38557557
your're are a retard

>>38557569
kek was going to post this

>>38563923

plus fitness? Same colors at least.

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I don't have any pic but here are vids of my homegym
https://www.youtube.com/watch?v=HGvGqd2OthY
https://www.youtube.com/watch?v=V6Y2BGhtcSM

>>38564861
erm, I'd say both of you are

>>38564335
>>38564044

that gym is nice as fuck. Does it get packed? Looks like you would expect a ton of people there.

>>38561586
>b..b...but muh hypertrophy!!!
Remember, this is fit. Aesthetics is everything and the only goal is to pick up girls since that's the only reason to lift.

>>38563908
>cameras don't have timers and can't take video
I record my form all the time to review it.

>>38565122
nice home you got there

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voted #1 gym in the USA
it's pretty fkn awesome

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It's fine

>>38565345
looks like a battle between dumbbells and benches is about to begin

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>>38565345
Benches bolted to floor

>tfw my gym needs to do that

>tired of dyels leaving benches in toilet stalls

>>38565329
M o d s
o
d
s

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This is where I do my cardio :^)

>>38565345
> Bolted benches

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>>38557557
I pay about 9 bucks a month, which is worth even less in my country. it's practically free because I'm a student

>get paid to study for free so basically I'm getting paid to make gains
feels good to be an immigrant in the worlds most student friendly country

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>>38558463
mirin bench + preacher curl combo

>pic related, where i make gains

>>38565292
did someone try every gym in the usa?

>>38565329
Thanks, edgelord McGee

>>38565648
>doesn't get the meme

>>38565648

>mirror to the right
>bright orange ladder
>yfw anon brought a fucking ladder to the gym just so he could take a photo of the room

do you have autism?

>>38565620
Is this Norway or Sweden?
Reason for me asking being that I've yet to see any anons from other countries wearing Better Bodies apparel.

>>38565002
Nah charter fitness

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Off their website

>>38565870
Yeah it's a norweigan gym for some college.

>>38565003
You live in an old castle?

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>>38565528
I'm jealous senpai. Florida?

>>38565361
lel

>>38565528

nice view desu

>>38557557
post a picture of you are gym?

>>38557616
>>dropping weights
>are you fucking retarded?
DYEL detected

>>38557616
>>38557628
never gonna make it

Some guy on le reddit made an album of it.
I win.

https://www.reddit.com/r/bodybuilding/comments/4fz9yg/just_joined_a_new_gym_and_it_is_what_i_imagine/

>>38567971
40 Eleiko Powerlifting bars, around 15 Eleiko weightlifting bars, 14 Power Racks from EliteFTS, 11 tons of Eleiko weights.

>>38568008
>0 gfs

>>38565405
Hallo Klaus.

>>38565812
Shit you're retarded

>>38567971
holy shit
It's great

>>38560517
From wisconsin, can confirm that northern property is fairly cheap. You could honestly build a log cabin in the woods and never pay taxes if you wanted.

>>38565859
i would bet that he just grabbed an image off the gym's website you dumbass

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Not my gym, but I just wanted to show you guys.
This is a crossshit gym in my town.

>>38568344
damn shame. i would have loved to work out there if it's a normal gym.

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24 Hour Fitness master race

>>38568366
Me too, brother.

If I owned the place, I'd rent it out to (classical) musicians as practice or recording room. Hold regular concerts too. Imagine the acoustics...

>>38568344
is doing crossfit in a chapel supposed to be an allegory of Jesus going through pain when he was carrying his cross and got crucified?
if that's the point I'm impressed

>>38568402
The guy says you can confess your sins of sloth and gluttony and train for absolution.

He's just bullshitting though, he just thought the location was nice.

>>38557569
>>38564928
lurk more

>>38567971
>70€ a month
how about no

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It's alright.

>>38569869
>kettleballs

>>38569088

>get up in the morning
>pay 40€ a month for a until 14:00 membership
>Make gains twice as fast, surrounded by the strongest guys in the country with the best equipment there is
>no commercial gym shitskins

Salt.

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This is where i spent most of my gym time, power rack and glute-ham-raise/reverse hypers. Rest of the gym is 1-60kg dumbells, hammer strength machines, lots of cardio equipment, 10 other racks and plenty of cardio bunnies

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it's like $40 a month