Intermediate progression, DUP or Block

>>38556501
>I'm in my 40's
Just roid retard

So no one on fit knows about periodization.

>>38557308
Just roid retard

>inappropriate meme use
I knew you were 40 before I even read your post

>>38556501
just roid retard

>>38557308
It's none of our business

you guys are useless

Just cycle your reps between workouts, DUP style.

Front Squats can be 2x8 one workout, 3x5 the next and then 5x2 in the third

Floor Press do 3-5x5, 5x3, 8x2, with a long pause at the bottom.

Rows, Pressing& Chins could do 4x8 in the first workout, 3x5 and 1x8 in the second then 5x3 in the third.

Trap bar DLs, you could do 1x10, 1x6-8, 2x3 across the three workouts.

Then every fourth workout you could do a deload, and after a few cycles have a go at maxing

>>38558177
Would also add that if you're over 40, look up brooks Kubik, he writes good stuff for older lifters. Take care of yourself man

>>38558177

Thanks for a decent answer.

>>38558195

I've read Brooks's Dinosaur Training book. It seems volume is the enemy of the older lifter, hence my 3 exercise routine and no extra isolation work.

>>38558226
Have you read his Grey hair and black iron? I'm not yet categorizing myself in the target demographic (older lifters) and so haven't read it, but I rate him highly enough to suggest it may be worth a look, for more indepth informaton specific to you. I don't think it would diverge a long way from the example DUP template, but I'm sure he would be able to make recommendations which would help

>>38558337

Thanks for the heads up about it, I'll take a look at the book. DUP looks good, but the idea of tracking 3 different rep ranges in the same schedule seems a pain lol

>>38556501
>meme exercises
>DYEL
>40s
>makes shitty kermit meme to start thread
P-Pleasureman?