Lean bulk or dirty bulk?

How about you just lift

>>38556356
transition to a woman you wide hipped thin shouldered girlyman

>>38556366
>>38556375
On Reddit they told me to start lifting at a +500 calorie diet with moderate cardio.

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>>38556356
damn.. he thicc af

>>38556393
You won't ever look good with those proportions, focus on your career and personality

>>38556356
I laughed.

is this what SS does to people?

>>38556356
fucking lift you auchwitz mode faggot.

>>38556405
I'm a software developer making $150k/yearly and I'm getting married next Fall. Lifting is the only thing I need to do at this point. The sticky seems to agree with Reddit. Should I take their advice?

>>38556356
dirty bulk

>>38556430
Why do you live in a shithole then?

>>38556356
you wont make it :)

>>38556430

>I'm getting married next Fall

And cucked the following winter

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>>38556430
Go on a bulk, try to do it clean, but go dirty if you're finding it hard to do it clean.

also, pic related is you kek.

>>38556448
I'm back at my parent's house looking at wedding venues. This is the room I grew up in.

>>38556441
>>38556460
Thanks. I thought that would be the best option.

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>>38556356
Hahahahaha what the fuck am I looking at?

>>38556485
OP, don't worry about justifying yourself or where you live, or what you work as, were anonymous and our opinions don't actually matter.

Good luck.

Lean bulk, better macros. Btw fuck everyone else here, theyre not being helpful at all. Faggots.

>>38556512
A mirror

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>>38556356
SKELETOR, WHAT ARE YOU UP TO THIS TIME?
WHAT ARE YOU PLANNING?

>>38556356
>Lean bulk or dirty bulk
what's the difference?
t. newshit

>>38556448

his "wife" already took 95% of his possessions, that's not enough though, need alimony and child support for some long term gains.

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>>38556685

he-man are you fucking blind?

>>38556723
Counting macros vs. being a fatass.

>>38556356
You should consider putting those child bearing hips to work, no homo

>>38556781
THANK YOU SKELETON

thank you skeleton

>>38556781
THANK YOU SKELETON

THANK U SKELLINGTON

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556781
THANK U MR SKELLYTON SIR

>>38556781
THANK YOU SKELETON

the real question is clean suicide or dirty suicide

Thanks Mr Skeletal

>>38556393

start lifting at anything but deficit. no cardio. do a program with compounds and not a bunch of stupid iso shit

And I thought I was skinny

>>38556430
That just means you'll be making in a few years 75k while working as hard, and while your ex wife fucks someone with an actual attractive body in your former house.

You lost the genetic lottery m8, don't reproduce.

>>38556781
thank you skeleton

>>38556430
You have high estrogen. Go and check your test levels, eat food that is anti estrogen like pomegranate and cellery

>>38556781
Thank you skeleton

>>38556781
THANK YOU SKELETON

what the fuck. if i looked like this i would have started HGH 10 years ago and been on test the whole time to try to reverse my genetics.

>>38556781
THANK YOU SKELETON

>>38556781
>Not HUNG-ry Skeleton.

You fucked up.

>>38557274
looks pretty fucking hungry to me

>>38557302
I'm talking about the long line over his dick, to simulate actually having a long penis.

Not only would we be blessed by the skeleton, but we'd also be making penis puns at the same time.

Thank you Skeleton

>>38557321
ok then, would you rather have his physique and penis long as red line, or any physique you wished for and 1 inch dick?

>>38556356
>godtier hips
>that face
Why does god do this?

>>38556781
THANK YOU SKELETON

>>38556356

lean bulk +300 cal
Starting Strenght/ beginner Split

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>>38557340
I'd pick 1inch penis and this body. Any day

>>38557372
so you wanna be a trap?

you have a really strange body type. Maybe its from sitting in a computer chair your whole life?

I'd be afraid if you dirty bulked you'd get too much weight on your ass and thighs and not enough on your torso.

Try a clean bulk, avoid working out your lower body for awhile until you even out your proportions a little bit.

>>38557380
Yes.

>>38556781
THANK YOU SKELETON

>>38557410
>Maybe its from sitting in a computer chair your whole life?
It's from a chromosomal disorder, blatantly

>>38556356
Dyee?

>>38557495
It is from hormonal imbalance during puberty most likely

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>>38556356
K-k-klinefelters anon?

>>38556781
thank you skeleton

>>38556781
thank you skellington

>>38556781
THANK YOU SKELETON

>>38556356
>>38556366
>>38556375
>>38556393
>>38556403
>5
>>38556405
>>38556405
>>38556416
>>38556417
>>38556419
>>38556430
>>38556432
>>38556448
>>38556449
>>38556512
>>38556685
>>38556781
>>38557372
>>38557380

Very bad structure, shit genetics, overall ugly looking, skeleton like/ feminine look. The worst I have seen in my career.
Solution: Getting muscular, atleast otter mode
How it will happen:

You will start by going to the gym every 4-5 days of the week lifting weights. You will find programs on the internet for begginers, and you will start working on:
Chest
Back
Legs
Arms+Shoulders
All days must include a small but effective stomach workout.

Then comes diet: You will find one on the internet. It must be balanced (carbs/protein/fats) for your age/bodyweight. Check it up on the internet too. You must never skip meals. You must eat allot of meat and carbs to bulk. You must eat no junkfood/useless carbs like cake,burgers and fried chicken (you guys can, they can be plentiful in carbs and fat, and protein-talking bout fried chicken.)

Supplements:
Protein Whey Isolate
Amino Acids
Multivitamins
Creatine
Pre-Workout Formula for increased focus and energy
You will find how to take each in bodybuilding forums.

You will choose your goals.
You will choose an idol.
You will start changing (you will start liking more agressive music, your libido will increase, you will become in time more manly).
You will start getting better at it.
You will become a good lifter.
You will win.

>>38557698
wow this was super gay lol

Do you have Marfan Syndrome?

>>38556356
2 Hungry 4 Me

>>38557901
Since you say so
You say jack thinking you'll ruin some persons motivation to become a better version of themselves

I smell people like you coming to the gym
Those people who think theyre benching/squatting so much, even thought their form sucks/or are dyels

>dyel detected

>>38556781
THANK YOU SKELETON

>>38557964
ty anon for this gr8 copypasta

>>38557698
Autism?

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>>38556356
Eat some fucking food and pick up heavy ass weight big hipped faggot.

>>38556781
THANK YOU SKELETON

>>38556781
Thank you skeleton

>>38557964
Bait

>>38556781
T-thanks. . . skellyton.

>>38556781
GRAZIE SCHELETRO

>>38556781
Tak skelet

>>38556781
THANK YOU SKELETON

>>38556356
What are you talking about man?
You look like you've been doing stronglifts for months.

>>38556781
Thank You Skeleton

>>38556781
THANK YOU SKELETON

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>>38556356
dw OP I know that feel. There is no hope for us

>>38558751
>Thats not so bad...
>oh.

I had to do a double take. I'm so sorry. At least the waste up doesn't look too bad.

>>38556781
thx u skeleton man

>>38556781
THANK YOU SKELETON

>>38556356
Just do a dirty bulk bro, it's not like your physique can get much worse

>>38556781
THANK YOU SKELETON

>>38556430
You look not a day older than 15

>>38559450
I'm 27. Shit genetics, I know.

>>38556356

WOAH THAT'S SPOOKY

>>38556356

>two pairs of sunglasses on the table

that's how you know he's a cool kid ;)

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON!!!

>>38556356
Start eating more. Use scooby's calculator to determine how much.

Start lifting weights. SS or SL are good novice programs. Stick with the chosen program until you plateau twice or thrice.

Go see doctor about TRT. You legitimately might have low testosterone judging by your wide hips, narrow shoulders and lack of body hair.

>>38556781
thankyouskeleton

>>38556356
Unfortunate genetics, yes, but you can look better...

Eat TDEE+500 and lift on SS until you stop progressing

Then move onto U/L, P/P or P/P/L.

You could have a decent transformation. GL.

I thought this was a girl and I got excited

>>38556781
THANK YOU SKELETON

>>38556456
Underrated

Take roids and if you already are up the dose faggot

>>38556781
THANK YOU SKELETON

>>38556456
Kek

>>38556781
Thank you skeleton

>>38556356

I Don't know if you're trolling OP, but someone, somewhere has missed playing sports as a child and has no muscle tone or defintion whatsoever.

I honestly feel sorry for that sack of flesh and bones in that picture.

>>38557698
>5 day bro-split for beginner
>"stomach" with no rest day as if ab muscles magically follow different rules

horrible advice

>>38556781
THANK YOU SKELETON

>>38557698
is this one of those memejokes I keep on hearing about.

>It must be balanced (carbs/protein/fats) for your age

Otherwise what the fuck am I reading.

Ignore this cockgobbler

>>38556356
For anyone in the scenario.
Do SS and eat like a monster and you'll do good. Read the sticky.

>>38556781
THANK YOU SKELETON

>>38556356
what in the fuck are you

>>38560919
they do you moron

>>38561150
>makes fun of someone else's advice
>Do SS and eat like a monster and you'll do good

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>>38556356
You look like a serial killer dude.

You'd actually look LESS threatening if you were lean and bulked.

>>38556781
thank you skeleton

>>38556781
Thank you skeleton

>>38556781
thank you skeleton

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>>38556393

>>38556781
THANK YOU SKELETON

>>38556781

THANK YOU SKELETON GET

>>38556405
Top kek

>>38557698
this post is filled with broscience and it reads like the coach's pep talk in a porn parody of remember the titans

>>38556781
Thank you skeleton.

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556781
Thank you skeleton

>>38562441
You actually watched my scene?

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU HUNGRY SKELETON

>>38556356
pls lift

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556781
thank you skeleton

>>38557698
Autism speaks

>>38556781
>THANK YOU SKELETON

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>>38556781
THANK YOU SKELETON

>>38556356
Doesn't matter. Just lift. If you simply must fuck with your calories, stay in the 250-500 range. No point in going higher.

Right now, best thing for you is to lift whatever weight you can, and work your way up. From the bar or less, if you have to. SL has a decent app that makes this easy as fuck. Don't be afraid to drop down to 3x5 if you want; doesn't make any real difference.

Good luck senpai.

>>38556781
THANK YOU SKELETON

More like HUNG-ry skeleton amirite top kek upvotes to the left

>>38556781
thank you skeleton

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556356
GOMAD mr(s?) Skellerton

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>>38556781
THANK YOU SKELETON

THANK YOU SKELETON

>>38556781
>THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

THANK YOU SKELETON

>>38556356
Begone, xenomorph. Your ilk is not welcome here.

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556356
>>38556393
>On Reddit they told me to start lifting at a +500 calorie diet with moderate cardio.
Well this is 4chan, so I'll tell you to kill yourself.

>>38556781
Dank u, beef wellington

>>38556781
Thank you skeleton

>>38556781
thank you skeleton

>>38556781
THANK YOU MR SKELLINGTON

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON

>>38556781
THANK YOU SKELETON pls let me keep ma gains

>>38556781
THANK YOU SKELETON

>>38556781
thank you skeleton