/plg/ - powerlifting general

Thanks

Went on a 7 hour walk with quad doms

I need a wheel chair right now

>>38556064
LEG DAY GOT YOU LIKE...

XDDDD

>>38556064
Where did you even go

>>38556100
South beach

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There is someone in my gym actually doing barbell flies.

He's got one end of the bar on the floor past his toes and is doing some fly from a bench.

>>38555846

If your rip it hard you should come at least somewhat close to blacking out, your body then starts a compensatory SNS response and jacks your epi and everything tru da roof.

>>38556064
I started lifting after a two years break a couple of months ago

oh lord the doms were horrific, I thought I was going to die

What's good niggas

>>38556184
who

>>38556184
Oh boy a new character

>>38556232
New fag please go
Shozey isn't new nigga

>>38556244
u forgot to turn off your trip to say that, bro

>>38556280
Lurk more newfag

>wanted pizza
>had to have burgers instead

>>38556285
How would lurking more make me not think someone who reffers to himself in third person WITH HIS TRIP ON forgot to turn his trip on to bring attention to himself

>>38556316
Probably by lurking more

New guy here, hit a 130kg deadlift today, could do 140 but had already done several sets at 100-ish.

What's the opinion on standard VS sumo stance? I think I might start doing sumo as I have real problems bending my knees past a certain point if my feet are shoulder width apart, I need them to be much wider for the balance.

>>38556316
off *

>>38556332
Trip on Shozey no one cares that you're back. You can't just expect to instantly get old boy credz

>>38556342
Are you fat?

Niggas shook up in this today
The FUCK

>>38556346
Lmao nigga you shook

https://www.instagram.com/p/BJ22lu_jxwN/?taken-by=coachsigvar
RIP 74KG CLASS

>>38556355
Ayo niggah1!! We worldstar??? FIGHT! FIGHT! YEAHH NIGGUH WE FUCKING HOOD NIGGUH

THE FUCK

>>38556382
Damn this nigga knows what's up

>>38556382
Ye niga Thas was up

it's motha fuckin shooozey in the hissayhooooouse ye ye ye

>>38556388
Are you black or are you just pretending "my nigga" ?

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>>38556381
jesus

>>38556421
Don't say nigga if you ain't black my nigga

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>>38556437
kjell 2 stronk
>>38556439
sorry nigger

>>38556381
>location
>Optimal-Trening
loled Tbh

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>>38556381
>>38556437
>>38556444
>tfw short arms

>>38556381
Just how turbo Manlet is this turbo manlet

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>260kg block pull

Will officer joe EVER catch up?

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>>38556444
he's a micro tank

>>38556355
>>38556379
>>38556382
>>38556388
>>38556402
>>38556411
>>38556439
https://www.youtube.com/watch?v=z1FwOL646LY

>>38556444
>sorry nigger

But I'm not black

>>38556469
So how about that squat and bench, lad?

>>38556466
I think he 5'

>>38556444
I thought he got popped already

>>38556444
as a biomechanics major, we need to preserve his genes in a frozen sperm tank

we can make a superhuman army of professional lifters that can make light of heavy work

>>38556444

did he move the weight like 2 inches off the ground? its hard to tell

>>38556480
Nigga I'm black as the night

>>38556480
Don't say nigger it's rude you fucking cracker

>>38556487
Should, if training goes well squat 180kg at the end of this cycle

And bench is 4 fags

>>38556493
>saving genes of someone who isn't even five feet tall

Why lol

>>38556496
stay mad

>haven't been able to train normally for almost 5 months
>been working out a total of 1 year

FUARKKKK I would have hit 4pl8 squat ages ago if it wasn't for all these back to back issues

>>38556498
Did I say you weren't my nigga?
>>38556500
I didn't say it

>>38556508

but i'm a turbo manlet as well..

>>38556488
154cm to be precise

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time 2 lift

hamstrings r supa tite

hopefully i dun go snibbedy snab

>>38556525
me 2, how tall are you? I'm 5'6 and pull max width sumo but still has longer ROM than guys 6' pulling conventional lol. I'll just have to juice and get a 250kg bench

>>38556530
Smash it cunt

>>38556537

i'm 5'6 to :^)

I'm doing a study of 18 year olds who lift for strength training and are 74kgs or less in bodyweight
Respond to this post with your email if you would like to be included and meet the above criteria
Possible compensation

>>38556558
Just say you want dat twink cock already, paul

No need to hide it like this

>>38556590
Fuuuck how did you know it was me?

WAWTT?

I'm gonna do some highbar, split squats, pull ups if my shoulder tolerates them and some heavy 1-3rm seal rows because I've never gone past 185lb on them

:^)

>>38556646

>>38556558
How much compensation? I'm 93kg tho...

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>>38556651
Rest day. Excited for tomorrow though. 275x9 and 225x9 hype!

>>38556655
Sorry you're too big for this study

>>38556520
>back to back issues
Nothing wrong with progressing slowly and steadily.

5 steps forward isn't worth 6 steps back.

>>38556676
How much will it pay? I can go skeleton model for decent pay

>>38556691
20 bucks

>>38556710
50?

>>38556679
But I've taken breaks when for example my knees were feeling shit, knees stopped feeling shit, work up to my normal work intensity, quads start feeling like shit

etc.

>>38556558
I'm 18 since april, and 77kg, 5'7, but I'm cutting to 74, maybe 66 if I can get it in before the meet

what sort of compensation am I looking at then?

>read up starting stretching
>those fucking yoga poses
god damn it, I have to learn how to actually do them properly too
I think I must have fucked up last night since my back hurts a bit. Traveling tonight so I might have to skip my lifts today.
I wish stretching was just that shit I did in PE in middle school.

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>sheiko comp day today
FUG
GET ME HYPED LADS

>>38556466
154 cm

>>38556350

No just weak.

>>38556651
Rest day. Visiting my gf this weekend and going to lift with my old lifting buddy from school tomorrow. Pretty comfy weekend.

>>38556722
No sorry 20 bucks
>>38556766
You're perfect give me your email so we can talk more in private

>>38556747
What programming?

You might have to spend some time doing high reps at very low weighs until your body can tolerate challenging percentages.

Start with sets of 10-15 with barely more than the bar if you have to.

You sometimes have to crawl before you can walk.

>>38556747
kek
i know this feel all too well
usually isnt even the orginal problem resurfacing but a completely diiferent one

you keep inching forward tho, just dont give up

>>38556823
[email protected]

hit me up f@m

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https://youtu.be/xZs1DCPLOIo
IPF is a lolfed

>>38556896
have you signed the cali gun petition yet?

>>38556783
get hype

>>38556860
That email doesn't seem legit

>>38556929
>petition
You mean all 7 petitions?
Yes. I'd be surprised if the public was for all these gun laws

>>38556896
It is. I was watching equipped worlds, the 305kg bench from the jap got red lighted for partial downward movement, I didn't even see it

Then immediately after the next 2 benchers got white lighted after they lifted their asses off the bench
Literally off, about 2cm off. Even the commentators said it.

Wtffr

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>>38556966
Saw many technically illegal moves during world's like the Jap that released the bar and still got whites or even Kevin bui that got reds for letting the bar go fast but not letting go of it a couple years ago when he explicitly didn't break a rule.

Just seen some shit I guess

>>38556953
don't be rude

it's a throwaway, try [email protected] if you aren't a fan of that one then.

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>>38556943
FUUUUARK

>>38556381
His ban is over?

>>38557126
what? tell more

>>38555980
Goddamned phoneposters.

Posted from Android using Clover

>>38556651
Did Snatch-grip DL, split squats, bench, pulldowns.

Split squats wrecked my legs.

>>38557139
Disagreements with the NSF or Olympiatoppen resultes in a two-year ban, IIRC.

>>38557030
Okay sent

>>38557141
Hey don't dox me

>>38557167
What did he do again?

Heard some rumors about sexual harassment, is that true? Thats how Damir Trokic got banned from the jr national team in sweden in like 2009 or something

>>38557187
I don't know man, all I remember is "disagreements".

>>38557030
Check it

>>38557224
Can you faggots go exchange child porn somewhere else?

>>38557224
What do you need to see my penis for?

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Reposting
I'm doing a study of 18 year olds who lift for strength training and are 74kgs or less in bodyweight
Respond to this post with your email if you would like to be included and meet the above criteria
Possible compensation

>>38557276
Explain why you need twinks? I'm not a woman so I can't cut down to 73kg.

>>38557294
Study is about strength training at young age, this cohort all needs to be sub 75 kg for consistency obviously

https://youtu.be/TcjgSEEn6H4

>>38557297
It seems arbitrary, I want to know what your capped it at 74kg. This means (wo)men at like 54kg can enter, 20kg less than 74, 20kg more is my weight class.

What's wrong with that?

>>38557325
It's a select study, either cut to 74kgs or frig off

>>38556679
the problem is you never know exactly how many steps forward you can handle before you snap shit up

>>38557320
They should be able to overturn their decision with video evidence
WHY RECORD IT

>>38557325
Wait was it you who gave me their email and lied about their bodyweight?

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>>38557320
Kys wank.

>>38557167
Oh and I sprayed disinfectant on my shins because the bar scraped them real good and I don't know when the bar was cleaned last.
>>38557320
fami pretty please czech

how much should i deflate my max if i want to do memelov jr for diddly without wrecking my shit

>>38557393
Hey you're perfect for my study, what do you say

>>38557345
>you never know
There are some common sense precautions:

> if you're beyond beginner, only progress every 3-4 weeks on your working %.
> undershoot your working maxes
> use planned deloads every 6 weeks or so
> ease into training with conditioning work, athletic movements, and low weight high rep work

Etc. Not saying don't train hard, just saying that staying healthy is worth more pounds than unplanned setbacks.

>>38557403
Lol.

At least 10-15%.

May God have mercy.

>>38557420
>how to stay weak forever

>>38557403
Inflate by 100% :^)
In all seriousness, probably >>38557449 , and that's not even a guarantee. God speed friend.

>>38557405
I'm 22 tho m8 but no thank you sorry.

Why does buda give his opinion like its gospel?

He's a nobody, nobody takes his advice, he is only fooling himself.

>>38557505
Agreed

My friend who doesn't lift can sit in a 3rd world squat, in flats, and his ass literally touches the ground, AND HIS BACK IS VERTICAL.

Wtf I hate him now

If I could arch the bench so much all I had to do was move the bar from the rack to my chest, and never even pull it down, and my ass touched the bench

Would that get white lighted?

Diagram:
http://sketchtoy.com/67420036

https://www.youtube.com/watch?v=7qB2RdB2b6I

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>>38557606
I don't think so, downward movement is required.
>Must lower the bar

Phil said he'd vote for Hillary.
Friendship is ended.
ALEX is now my friend.

>>38557606
>>38557674
And since 8 requires the bar to be returned to a position where the arms are locked out, the elbows must be unlocked to start the movement, so I'm pretty sure your theory is bunk. Could probably get away with minimal elbow bend though, so just have a really powerful lockout.

lmao'ing at murricunts thinking they have something to say with their vote, not knowing it doesn't matter who gets president as it's just a face

Is lower bar actually stronger? I've been thinking about it and I think high bar hybrid squat may be the advantageous position.

High bar position, but don't allow the knees to past the toes, like in a "conventional" low bar squat.

How is low bar stronger? Can somebody explain?

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>>38557714
Voting for a literal murderer

>>38557757
Lmao board babby doesn't want his Mexican gf shipped back to Guantanamo

>>38557761
Re read what I said, think about what I said for a minute and consider the candidates.
Are you sure I said what you think I said?

>>38557714
>voting in this election

>>38557799
Why do you claim you're smart and come out with dumb shit?

>>38557799
Good Goy.
Remember not to use your only tiny say in the government!

>>38557781
I don't know I don't follow politics since I'm not a politician nor a retard

>>38557755
>Don't allow knees to pass toes
This doesn't even happen on most low bar squats. That's extremely proportion dependent. And this will probably help http://strengtheory.com/high-bar-and-low-bar-squatting-2-0/

>>38557799
>Not voting
Fucking wew

>>38557813
>thinking your single vote out of hundreds of millions of votes matters

Kek

>>38557799
>not giving your vote to mememan garry

>>38557832
I said "conventional", that cue is in the conventional low bar squat.

Thanks for being contrarian and not answering my question

>>38557835
>thought 70% of the voters while the 30% who knew that was wrong went out and voted for shillary

>>38557799
>>38557813
why aren't you voting for trump?

>>38557835
But not that many people vote.

>>38557841
The link I posted literally explains why low bar is stronger

>>38557840
Ohh here comes dat Gary

>>38557872
>4200 words
th-thanks

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>>38557714
My plane is crashing because the pilot is dead, his life of eating pizza more than once a month finally caught up with him and he had a heart attack age 37.

Both my arms and all my fingers are broken.

With me on the plane is that chick everyone hates, she talks shit about everyone behind their back, shit disappears when you invite her over, she sucks up to people you know she doesnt even like and she manipulates to get her will through any chance she gets.

And bubbles the chimpanzee.

I'll pick the evil chick to land the plane tBh.

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>>38557888
You're making it worse

>>38557835
this is the logic of a fucking teenager

>>38557887
>Thinking that's a lot
Come on lad. Literally a cake walk

>>38557888
>I'll pick the evil chick to land the plane tBh.
1. What exactly needs to be "landed" in the Unted Planes of America?
2. If anything needs to be landed Hillary is uncapable of it, since she is bought by the same lobbyists(oil companies, weapon industry, Israel) as every other president that has ruled USA for the last decades. Since she is the same as them she can not undo what they did.

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>>38557970
>If anything needs to be landed Hillary is uncapable of it, since she is bought by the same lobbyists(oil companies, weapon industry, Israel) as every other president that has ruled USA for the last decades
Exactly.

No difference. No real harm.

>>38557991
>No difference. No real harm.
Except for arabs

>>38558034
trump doesnt even want arabs to move freely in the world lol

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>>38557887
>>38557937
Graphic at the end. And a video too.

>>38558053
this is pretty stupid though. I can make my high bar look more like a traditional low bar squat and the other way around

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Chilling with dogbro
What are you up to fAm?

>>38558095
What's your dog's name Alex I forget.

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>>38557714
>>38557757
>>38557799


bodorio what the fuck

>open survey results
>ctrl+f "bodo"
>zero results

can't confirm this to be true or not now

that being said, a quick graph of US candidate choice by /plg/

NO, i am not done with the results. I'm barely fucking started actually, life a shit

>>38557888
friend... did you actually fit out the survey?

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>>38558086
It even mentions that.
>Assume similar mechanics
This means cuing squats the same way.

Literally the first point in the article too...

>>38558131
>Norse
Lmao

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>>38558123
Dakota

>>38558149
I had a Siberian husky named Lakota.

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>>38558155
i have a res dog named Nakota

>>38557297
Manlet favoritism

>>38558162
This is 2spooky4me

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>>38558131
>Kaz
MAH NIGGA

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>>38558145
I got a chuckle out of that and harambe

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Guess who's dead to me now

>>38558131
>even /plg/ is majority trump
I just...what?

>>38558255
Well this place hasnt really been genious when discussing politics or economics so its no big surprise

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>>38558255
yeah its painful. it IS an improvement though. most of 4chan is lik 80-90 % trump.

>>38558162
do you have the original?

>>38558275
What a childish post, this isn't the place to discuss economics or politics, that's why, now fuck off.

>>38558289
>this isn't the place to discuss economics or politics, that's why
I never implied otherwise. What a childish post.
baka

>>38558051
>trump doesnt even want arabs to move freely in the world lol
Yeah but Hillary wants to bomb them

Lads I can't squat/dl without pain but I can front squat pain free.
Is this a good sign?I was thinking maybe I don't have a super serious injury(herniated discs)

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I was about to say how it was nice that I haven't had to deal with too much election BS here :(

>>38558308
>Well this place hasnt really been genious when discussing politics or economics
That's because we don't have political or economic debates here.

Pointless post.

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>>38558275
>Sweden

>>38558255
He's better than the rest. Not saying that he's good.

>>38558331
we had them every day before every good poster left when sean started spamming

>>38558340
I've been here most days for tears and I don't remember that

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>>38558336

>>38558131
results are out ???

>>38558336
you think its hard to make a country look bad like that?

you couldnt fit 0.00000001% of americas funniest sjw headlines in that image

>>38558369
Post one then

>>38558390
i wouldnt waste my time making one
its the most childish argument against a country that could possibly be made

>>38558308
>baka
weebs out Tbh friend

>>38558205
uh... why are we never giving alex shit for his height when he's just as tall as joe?

>>38558404
Youre literally just name calling

>>38557934
realistic and practical? haha okay, keep thinking youre relevant and special

>>38556671
So just no volume then?

>>38558416
Because they're both just a little below average.

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Hypeeeeee

>>38558407
baka desu senpai

>>38558340
Seans been here for years you idiot newfag

>>38558497
isn't joe like 5'5 ?

Joe gets tons of shit for his height but I've never seen any slung on alex

>>38558515
>>38558416
I used to give alex shit all the time for being 5'7 since he claimed he was 5'9
im pretty sure he still thinks he's 5;9 despite visual evidence, he's delusional or ironically trolling

>>38558515
I'm 5'1 and 3/4

>>38558513
youre even dumber than I thought

the point isnt how long you have been here, its about when you annoyed all the good posters and made them post in a private facebook group instead

>there are actually Shillary voters in here

Welcome to zero test cuck general, no wonder everyone here has a shitty bench.

Alex is a personality cuck
I'd get more enjoyment talking to a brick wall

FUCK MY CUM JAR LEAKED ALL ONTO MY BED

>>38558416
ones got the wilks to back it up

>>38556530
Fucking thought he was gonna die the entire time.

>>38558550
Both times we've gotten together it's been pretty good.
Maybe he just doesn't like you?

Americans talking about politics is so fun consedering how extremely shitty their nation is, I'd rather live in fuckign cambodia than the US. In both places money rules the society, but the standard of living is so much higher in cambodia.

>>38558579
Ha XD!

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>>38558479
>No volume

>>38558538
November 2014? Lurk more newfag, I literally am PLG

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>>38558550
Holy shit this so much lmao

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>>38558625
wrong pic meant to post

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>>38558637
alex and phil might get a long well

>>38558637
>>38558657
same goddamn cuck position fucking hell

>>38558657
>sitting on the 6plate bar you do like 25reps with that day
>cuck corner

ok now i wanna be a cuck too

>set new ORM during a mock meet 2 weeks ago
>today, plan on squatting ~65% for 3x10
>can barely get out 6 reps
>turn it into 5x6
>the last 2-3 reps are incredible grinders, my last set of 6 takes close to 2 minutes to complete
w-what hapen

>>38558570
Maybe irl he's interesting to other ohio citizens, which are the most boring people on the planet.

In this general he is as interesting a blade of grass

>>38558740
If you would like I can ask him if he could trappy post a bit for you?

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>>38558637
cool now everyone on instagram thinks I only bench 205

>>38558681
agree

>>38558550
>>38558740
nah I'm way more interesting here than irl

>>38558740
Not to mention his annoying dull ass avatarposting of random generic 'fit' girls low resolution pics who aren't even attractive

>>38558762
>205

Lol it looks less than that even
And it doesn't even look like a warmup because there's like a ten lbs plate next to a 25lbs plate , what gives?

>>38558762
Hey Alex Sean wants to know if you can drop some trappy lines every once in awhile for entertainment

>>38558750
I'm talking about character, he is not charasmatic.
All I know about him is two things
1. He posts google image sluts which become obnoxious after a while
2. He has no strong features, opinions or characteristics

So boring. All other trips have personalities

Isley- autistic weeb, but relatable

Boardshorts- angst teenager trapped in a mans body

Benchbro- bored edgy child

Garagbro- drug addict garage dwelling iron lyfer

Sean- mentally ill man who is obsessed over strangers online and has a severe mental handicap and poor social life as evidence by the fact he spends so much time here

If you're gonna trip, be interesting.

>>38558762
Did you like my detective work done here
>>38558625

>>38558809
>>38558799
Okay Alex now seans wanting you to drop in some occasional esmerelda nude requests can you do that?

>>38558809
>Sean- mentally ill man who is obsessed over strangers online and has a severe mental handicap and poor social life as evidence by the fact he spends so much time here

Nice projection

>>38558831
I'd say you're autistic but it's actually true so not very funny

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>>38558809
>masT not even worth a mention

>>38557276
Are all your current subjects manlets or twinks?

>>38558869
I currently have one subject who isn't responding
But technically yes

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>>38558827
pretty good

>>38558831
no

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Make this powerlifting related

>>38558809

Maybe his personality IS dull autist incapable of carrying a conversation

>>38558740
O-Ohio is a fun place, p-please visit.

>>38558965
I fucked 3 girls in ohio over 3 nights, biggest sluts ever lol (unless they were just craving my huge canadian cock)

also they are all like 5/10, no girls there are that attractive lmao

>>38558984
Are you sure your name isn't Jay?

>>38559003
What

>>38559011
https://m.youtube.com/watch?v=2GzWiXCHLek

>>38559029

I cant understand anything theyre saying just tell me what you're trying to say

>>38559054
You're Jay

>>38559062
Stupid britcuck

>>38559073
>cant understand
>calls others stupid
would this be the projection i hear around here

>>38559081
I only understand English the only relevant language

I'm stupid cause I don't understand your third world language? Get the fuck outta here you jelly cuck

>>38559100
So you can't speak English but you can understand jamals English?

>>38559100
>I only understand English
maybe you mean american, mr hat

>>38559122
Hat? What?

How can I run SS whilst adding 1kg-2kg weekly?

Like, if pressed 3x5 twice a week and wanted to increase by 1kg/week but didn't have plates for it, what would I do?

>>38559109
I can speak and understand English, not your third world marbles in the mouth dialect

>>38559139
Either buy the plates, or use collars.

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The I betweenness is so much like Sean's bullshit and trappy orbiting

I can't believe he's never seen it lmao

>>38559161
What is the weight of the light clips? Are they usually the same everywhere?

>>38559139
you buy plates or make something else that weighs the appropriate amount. this is not a difficult problem.

>>38559165
T. Esmeralda beta orbiter

>>38559190
Wow you seem offended

>>38559177
So I have no choice but to be autism about it?

>>38559202
Clearly you took offense as you're the one who interpreted it that way lmao

>>38559219
nope

>>38559234
So you're fine with being Esmeralda's
Beta orbiter ?

>>38559244
What is this technique that you're doing?

>>38559259
Murray tai

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>beta orbiter stopped responding

I win again

>>38559311
Gratz

>>38558959
who is this qt3.14?

>>38559329
My princess

>Tfw there's a line out if the door at my uni gym

I shouldn't have thought I'd be able to lift on move in day

>>38559360
wheres the girl who you love, trappy?

>>38559373
Why are you really horrible to everyone. Just stop.

Hey senpai. I did SS, then Texas Method. Got my lifts into intermediate or close to it then decided to cut. Lost 20 pounds and have been doing PHUL. (Has some big lifts and some hypertrophy lifts.) I want to start adding weight again. Can I just go back to Texas Method or any other suggestions?

>>38559373
Youre the orbiter, why don't you tell me?

Will someone answer a question for me?

Is the Trappy posting a meme? Like are the people that are doing it because it's ironic and funny?

I'm genuinely curious because I just can't make myself believe that it's only a meme. Because it's just not fucking funny. I don't get it. Somebody help me please.

Lads r8 plan out of 8

>8 week hypertrophy block gradually intensifying (juggernaut 8->5->3 for SBD, upper assistance, lower assistance)
>brief deload
>daily max for four or five weeks to peak
>Mike T meet week

>>38559432
It is purely to shit this General up and piss off people.

Now kill yourself because you're a brain dead autist.

>>38559432
Sean uses it as a way to get over the loss of the love of his life that he orbited

>>38559405
pls respond about actual lifting question kthx

>>38559352
who?

>>38559405
If you can't milk out LP, which it seems you cannot anymore, then just get back on TM if you were making good progress on it.

You could do 28 FREE, smolov, or hop on the Sheiko meme train with the rest of plg. Just make sure to EAT BIG CMON

>>38559512
>EAT BIG CMON

Trappy used to say that :(

>>38559173
Iirc standard wire clips are .2 pounds each, .4 pounds for a pair.

>>38559545
I'm new here.

Who is this "Trappy" you keep bringing up?

>>38559406
Nice projection LOL

>>38559397
Only to those who deserve it

>>38559545
I perpetuated the meme to her via extensive Piana meming in Wechat and Discord

>>38559595
no?

>>38559448
Nice projection paul you sorry sack of shit tranny loving faggot

>>38559470
Princess Cavalcanti
>>38559582
She was our princess

>>38559601
lol you fell in love with him

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>>38559612
>she

>>38559602
Name one who didnt

>>38559612
I don't understand. Can you explain? Princess?

>>38559634
Me <3
Isley
Benchbro
Sabre

>>38559405
If you liked TM and like training full body, three day DUP is fun and simple to set up.

>>38559645
Yes princess

>>38559650
>Me <3
Beta orbiting with offtopic shitposts
>Isley
is this bait?
>Benchbro
Never on topic, only shitposts, pathetic annoying whining child, major faggot, says stupid things always
>Sabre
creates objectively bad programs that sabotages peoples lifting

Anyone use bands in their training?

Will these work for supramaximal training?

>>38559668
Why do you call her princess?

>>38559684
I tie it around my ballsack sometimes and hang from the top of my powercage :)

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>>38556783
>4kg PR on skwots
>6kg PR on bench
>0kg PR on didlies
T-thanks sheiko.

I think I'm doing a 1-week deload and then hitting the 28 FREE MEMES.

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>>38559690
because she's a princess

>>38559682
All of this incorrect and mostly a projection

>>38559710
I find trappy cute af most of the time but she looks like shit in this one

>>38559512
>>38559658
Thanks boyos, I will look into the other shit before deciding.

>>38559710
I still don't understand

>>38559721
Looks like Miranda Cosgrove

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>>38559720
>you being a beta orbiter

is a fact and everyone here see's it, just because you close your eyes and clap your hands around your ears say "lalalalallalalalalal not me me me" doesnt make itt any less true

>benchbro doesnt shitpost

please see all of this garbage http://desuarchive.org/fit/search/tripcode/TeaJew4OTk/

>sabres programming is bad

please see pic related

thank you and have a good day you little faggot, any post from here on forth made by you i will not take seriously now that my points have been substantiated

>>38559721
Fuck you, you look like shit
>>38559744
Whats so hard to understand?

>>38559761
Jeez you seem mad

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help me

panzer keeps asking me to make form videos

im pretty sure he just wants something to wank to

>>38559773
please see
>>38559219

>>38559773
Why do you call her princess?

>>38559785
beccause shes a little fucking princess, MY PRINCESS

>>38559782
Incorrect

>>38559721
your wrong PAUL

>>38559795
u mad?

>>38559512
tell me about the sheiko meme train, might be fun to do it along with plg

>>38559837

>>38559837

>>38559837

>>38559837

>>38559837

newone

>>38556896
didn't you get redlighted for a similar lockout?