>tfw broke my ankle and on crutches I can barely get out of

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Anonymous
2016-09-02 15:11:15 Post No.
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Anonymous 2016-09-02 15:11:15 Post No. [Report]

>tfw broke my ankle and on crutches
I can barely get out of bed and walk around, let alone lift. Lift twice as hard for me for the next 5 weeks while my gains shrivel, bros.

Question: would it be good to drink protons while I'm bed ridden?

Anonymous 2016-09-02 15:13:15 Post No.38554379
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Anonymous 2016-09-02 15:13:15 Post No.38554379 [Report]

yes, but how did you break it

Anonymous 2016-09-02 15:16:42 Post No.38554423
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Anonymous 2016-09-02 15:16:42 Post No.38554423 [Report]

>>38554379
It IS a good idea? I fell.

Anonymous 2016-09-02 15:17:40 Post No.38554435
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Anonymous 2016-09-02 15:17:40 Post No.38554435 [Report]

When you heal a bit you could do simple exercises with dumbbells. No need to lose them gains all together

Anonymous 2016-09-02 15:18:49 Post No.38554446
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Anonymous 2016-09-02 15:18:49 Post No.38554446 [Report]

>>38554423
fell from where

Anonymous 2016-09-02 15:19:35 Post No.38554456
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Anonymous 2016-09-02 15:19:35 Post No.38554456 [Report]

>>38554446
From a standing position probably

Anonymous 2016-09-02 15:21:35 Post No.38554478
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Anonymous 2016-09-02 15:21:35 Post No.38554478 [Report]

>>38554446
About 20-25 feet

Anonymous 2016-09-02 15:23:22 Post No.38554494
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Anonymous 2016-09-02 15:23:22 Post No.38554494 [Report]

>>38554478
Holy fuck that's a big fall m8. Got a pic of your ankle x-ray?

Anonymous 2016-09-02 15:56:11 Post No.38554849
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Anonymous 2016-09-02 15:56:11 Post No.38554849 [Report]

i have hip tendonitis and can't squat, deadlift, or ohp. I'll get them upper body gains for you op

Anonymous 2016-09-02 15:58:07 Post No.38554870
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Anonymous 2016-09-02 15:58:07 Post No.38554870 [Report]

>>38554494
Why are you so obsessed with ops ankle breh?

Anonymous 2016-09-02 16:00:58 Post No.38554900
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Anonymous 2016-09-02 16:00:58 Post No.38554900 [Report]

>>38554494
Are broken ankles your fetish or something?

Anonymous 2016-09-02 16:03:14 Post No.38554924
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Anonymous 2016-09-02 16:03:14 Post No.38554924 [Report]

>>38554494
get off his dick

Anonymous 2016-09-02 16:47:34 Post No.38555305
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Anonymous 2016-09-02 16:47:34 Post No.38555305 [Report]

>>38554494
if i did i wouldn't post it anyway

Anonymous 2016-09-02 16:51:07 Post No.38555332
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Anonymous 2016-09-02 16:51:07 Post No.38555332 [Report]

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You don't use your ankles for pull ups faggot

Also any number of seated chest & shoulder exercises

Also arm isolations

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/