Don't forget to do your wrist stretches before lifting
>>38554325
WHAT THE FUCK DID YOU JUST MAKE ME DO
>>38554325
how to fuk up your hand
>>38554325
ow
cunt
WHAT THE FUCK I CAN'T MOVE MY THUMB
>>38554325
Yeah dont do that too hard. Pic related
>>38554401
Stop biting your fingernails you disgusting cunt
>>38554409
Make me faggot
>>38554325
Nothing happened
>>38554391
Kek
>>38554469
Ok, give me your email i'll make you a faggot.
>>38554325
this unironically feels good. kinda like that feeling when you floss where your gums bleed everywhere and it hurts but it's that good kinda hurt that makes you wanna keep doing it.
>>38554325
Yeah, you gotta do this hard and quick, though. Otherwise the stretch won't activate your wrist muscles.
>>38554637
Daily reminder that doing anything you see here can really hurt you.
This is a good way to tell if you have tendinosis.