Give me one reason I should switch these for Oats.

Cause they're sooo fucking tasty stupid

Control.

Control your food, control your body.

>>38547883
What are the best oats to buy? I know I can't keep eating steel cut quaker oats with cinamin and all that artificial shit.

>>38547902
Rolled.

I buy rolled and they've been great. I use them to make breakfast and even a snack resembling cookies. I've lost a lot of weight since I've been eating them daily.

Steel cut is good, but it comes in a smaller container at a higher price, and only marginally healthier than rolled. Not worth the money unless you can buy it bulk at a price equal to rolled.

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>>38546234
To reduce your sugar input.
To increase your fiber input.
To increase your iron input.

>>38547902
Steel cut. I buy mine from bulk bins at health food stores for 1:35 a lb.

>>38546234
You shouldn't. Cheerios>Oats

>>38546234
You shouldn't. That stuff is fortified with vitamins and minerals. Plain oats arent

>>38547965
These, and to absorb the carbs at a slower rate, reducing variation in blood sugar.

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Real Food by Rich Piana.

Not memeing, this shit is great.