Day 1

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>>38542983
Proud of you, OP, keep it up. You will see the gains in time.

>>38542983
no one gives a fuck about anyone new at the gym if you are a guy anyways

>>38542983
Good job man. Next time you'll do more weight and you'll be one step closer to your goals. It's all about consistency and perseverance.

>>38542983
You did good. Now do it again. Practice your form and forget the ego. With consistent training and diet you can hit 1/2/3/4 for 5 in a year, but good form takes precedent over everything

Good job. Don't worry about the people at the gym...some will judge you positively and some negatively. Majority won't even see you. Just tell yourself "I'm fucking here for the fucking weights." And then lift Em.

>>38542983
Things worth doing are never easy anon or everyone would be doing it, keep that shit up

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>>38542983
Bro. I'm proud of you. You were autistic, scared, and you felt like everything was about to go horribly wrong.
But you pulled through it all. You managed under extreme self-pressure and stress, and you did your first 5x5 ever. Even if it's just the bar it's better than going home never doing it.
I want to give you a hug for being so courageous. Many people would've just put their tail in between their legs and gone home, but not you. You put your tail in between your legs and hit the gym.

I've never felt so proud for a stranger over the Internet. I'm not used to this feel.

>>38542983
Your first time will be very sore
The next time you go it will be significantly less so

Also, you'll find that there's more friendly people in the gym who might be willing to share a tip with you than dicks.

Dicks just tend to stand out.

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>>38543078
>>38543394
>>38543395
>>38543420
>>38543421
>>38543482
>>38543503

What the fuck?Is this bizarro /fit/ ?

>>38542983
It takes time, by day 500 you'll already be jacked !

>>38542983
great work OP, proud of you.

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>>38543539
Look at this fag

>>38543539
fucking kek

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>>38543539
fuck off
>>38542983
good job OP keep going

>>38543539
Do you have a snaek in yer buut?

>>38542983
Post pictures of current body

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>>38543539

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>>38542983
I started benching with the bar at 6'2 140lb skele about 8 months ago - that was just the bar and I felt ashamed doing less weight than 100lb girls for a month.

Now I'm at 170lb, with 185lb bench. Not 'OMG SO STRONG' by any means, but I'm probably stronger than the average person. You'll get there too, but only by doing this day by day.

Keep going.

>>38542983
Uni Gyms are for the athletes, fuck off nigger.

>>38542983
we all start somewhere, keep at it big dog proud of u

>>38543738
uni gyms are for all students

>>38542983
Sounds like a great day 1! Keep pushing through. Day 100 will feel great.

>>38542983
Don't give up, OP. You'll get stronger. The only people who judge beginners are scum. There's always someone at the gym that's bigger than you, and as off Day 2, there's almost someone there that'll think you're big, Don't worry about either.

>>38543539
>>38543738
Fuck off.

you made it to the gym, despite weather and social anxiety and fucking DID IT

YOU ARE GOING TO MAKE IT MAN.

that's more terrifying than anything anon, keep it going bro, you got it.

>>38543539
Fuck off nigger, this is normal /fit/

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>>38542983

First step to greatness. Push through the pain, the initial "I can't move my arms" or "my legs are fucked" goes and the gainz get better and better.

You have begun a beautiful journey.

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That's some good shit OP, well done.

>>38542983

Every time you go in you'll feel more comfortable. More like you belong. Anyone who's worth a damn in that gym is going to notice you adding weight. Those grumpy looking fuckers you think are judging you are probably nodding to themselves when you aren't looking, knowingly.

>Source: Someone who couldn't squat the bar and just hit 3pl8 1.7 months later and is a grumpy looking fucker.

>>38544735

kek. 1.7 years later*

>>38542983
Me too OP. I did my first workout in 2 years today. FPH threads have been for me self hate threads too. But not anymore OP. From this day on we will not back down from our ambitions. We've already gone too far to go back. The bridge is crumbling behind us. Failure is not an option for death is the alternative.

>>38542983
you can do it!

I'm fucking proud of you! You are clearly going to make it!

>>38542983
Well done OP.
Just be urself and bench 200lbs next time ;^)

/Fit/ you're a beautifully aesthetic kunt.
We're all going to make it.

>>38542983
I started today too. I had the same experience too. Remember, it's a process, the people around you haven't always been able to do that.

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Op listen to me.
EVERYOME IN THAT GYM was proud of you.
Even me an i have a shitty rep around here

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>>38542983

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>>38545205
that your girl, masT?

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>>38542983
just stick with it homie
we all want you to make it because we know you can

>>38542983
This is eerily close to my experience with lifting as a beginner some 3 years ago
>we are all gonna make it

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No one actually cares. You may feel judged but nobody goes to the gym just go look at other people and think shit about them. Nobody cares as long as you're attempting to improve yourself.

Remember: It doesn't matter where you start, it matters where you end.

>>38545205
why you force yourself on this board so hard

>>38545205
Lel your girl looks exactly like yoy. Same nose same lips same eyebrows. What a fuckin narcissist

>>38542983
Good job anon, head on back tomorrow.

>>38542983
Well done, OP.