NECK

buuump

Get your scrawny ass to a Lamb of God concert.

>>38540765
I do wrestlers bridges
No idea if it helps but an anon said it does so I'm trying that

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Neck Bridges

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>>38540765
>What are some good neck exercises /fit/?
Hanging yourself

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I only do deadlifts and farmers walks.
Neck is 17.5".

I bet you deadlift like 3 plate tho don't you, OP.

>>38540934
>>38540935
When I wrestled in college, my coach would make the whole team bridge up, and then he would walk across our stomachs. It was rough, but goddamn did we have some thick necks

>>38540934
>>38540935
lmao goodnight hairline

just lay flat on your stomach/back and on your side, hold a 5-10lb plate on the appropriate place of your head, and flex/extend/side bend for high reps. 1-3 times/pweek

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>21 years old
>Neck is <12 inches.

>>38540958
>do deadlifts and farmers walks.
Came here to say this, shrugs will help too.

>neck is 19 inches
all you need to do is become morbidly obese OP, ez pz.

>>38541110
I dont think there's a rope your size buddy

>>38540970
wtf? sounds very dangerous

>>38540958
yeah,my neck has gotten substantially thicker in a year from just doing compounds.

Bimbo