You know what to do

God does not play dice with push-ups.

>>38540279
wow his legs look like a cows but with incredibly short lower legs

L

oy vey

Trips inc

>>38540279
Sit-ups?

>>38540279
Lets go

>>38540279

roll for 999

rollan

>>38540279
ROLL

>>38541612 12? wtf is this reroll

>>38541623
fck dis, not random anymore I'm out

>>38540279
Rolls royce

>>38540279
roll

rollll

>>38540279
Let's roll

eoementsehhf

Tfw push up used to be my fav exercise and now I can't because my wrist hurts.

>>38542799
Haha

what the fuck is a coracobrachialis

>>38540279
roll

>>38540279
gibs me dat

>>38540279

RAWLIN

COME ON BBY

GIMME 69

>>38540279
ROLYOLYOLYOLY

>>38544768
nice try kiddo

>>38540279
Give me the numbers

99 get

>>38544907
Fuck that
Re-roll

Have Pushup contest in 1.5 months
(fundraiser)

How do i win?/destroy everyone.

>>38540279
Aight, lay it on me jebus

>>38544940
Do more push-ups than anyone else on the contest.

Rolling for those 9's

>>38544914
rolling again

File: 1455177732646.jpg (79KB, 540x530px) Image search: [Google]

79KB, 540x530px

>>38540279
LETS FUCKING DO THIS. IT STARTS HERE?? MAYBE TOMORROW.

>>38544967
I deserve that.

How do I train to win?
Any specific programs/guidelines for max pushup #s?

>>38544940
Start now, focus on consecutive quantity while maintaining good form. Do 10 concentrated speed sets at a time to failure and four slow sets proceeding. Only take one rest day a week. Also focus on planks and tricep concentric exercises, don't worry about the eccentric movement as much, treat it like a plyometric exercise, fall fast and spring back up. Some high intensity cardio will also be helpfull.

Find your most efficient form (usually your elbows will be 45-60 degrees from your body) to engage all of the relevant muscle groups. If you can, try to eat a 200 calorie surplus leading up to the contest.

Good luck bro

>>38540279
doot doot

>>38540279
roll

pls no 99

In bed now, rolling for the morning hehe

>>38540279
go

>>38544993
Elliot Hulse has a thing for building up pushup endurance on Strength Camp.

>>38544991
that's the prfect girl right there

the last digit or the two last?

gimmie

>>38540279
third digit is sets give me 99 babe

rollington

>>38540279
rawling in my skin

Rollllllll

im interested in seeing what i can do

File: 1469537590669.png (126KB, 750x709px) Image search: [Google]

126KB, 750x709px

Rrooolllll

>>38540279
I would rather only do 4 pushups

CMON

>>38540279
asegfgrgrarzsdzagr

>>38540279
Rollz

>>38546276
Haha

Rhhhhhh

>>38540279
Non nobis Domine

>>38540279

LET'S GOOOOOOO

>>38540279
Day 1

>>38540279
Rolling for one armed pushups.

>>38547480
Hell naw reroll

Rounding

99 get

Transform and roll out

File: 1471908737585.jpg (78KB, 526x439px) Image search: [Google]

78KB, 526x439px

R O L L

>>38540279
I don't get these threads, doesn't it fuck up your next chest workout?

>>38540279
roll

We get it you're gei

>>38540279
keep rollin

>>38545077
Adding to this, make sure you get a lot of carbs, one or twos bananas and a cup of strong coffee in you before you compete, a bit of water wouldn't hurt either. Look up advice for diet for endurance sports.

>>38545077
>>38550401

Thanks by the way anon, I can probably grind out 25 without stopping, but now I'm gonna kill it.

>>38540279
allah

File: 1409505077535.png (7KB, 377x330px) Image search: [Google]

7KB, 377x330px

>>38551999
well fugg :DDD
better get started

>>38540279
rolly polyy

rollin'

HAHAHAHAH NIGGERS

rollandas paxas

Here comes 50 or some number I can't even do lol

>>38540279
Ok

>>38540279
kill myself

Alright based push-up god, what will it be this time?

Rollll

>>38552527
19

Morning re-roll, give me those 9s

>>38552600
I didn't ask for this.

>>38552600
>00

k3kd

>>38540279
rollinngggaa

I hate push ups

>>38540279
Cmn

Push-ups? fuck you.

File: 1442109708005.jpg (96KB, 792x558px) Image search: [Google]

96KB, 792x558px

yee

rollan, do I have to do them all at once?

b-but it's my rest day

humanity: gone

rallin

>>38553215
rerallin

>>38540279
Just hit a workout and my arms are kill, but why not...

File: 1471741808590s.jpg (12KB, 250x187px) Image search: [Google]

12KB, 250x187px

>>38540279
feelinn crazy todya mang

goin to bed. doing these tomorrow

>>38540279
röll

Saitama me nigger

Rest day
Rollin anyway

ass

>>38540279
Rolling

Roll...

be gentle

rulls

dame fuerza pegaso

>>38540279

Riggity rolling

>>38540279
better had to make up for the beer im having

roll.

Hope its under 50 :((

>>38540279
roll

>>38540279
Seth Rollings

>>38540279
fuckin REEEEEEE

>>38540279
Look at this faggots.

>>38540279
broll

may the gods be merciful on this day

>>38540279
ROLL

Fuck

>>38544768
Kek

rolling
2nd week in lmao

Thy gains be good.

>>38558366
Ah sweet my first dubs.

File: cashew.jpg (2KB, 106x88px) Image search: [Google]

2KB, 106x88px

>>38540279

99 please

rolling again

Rolllllllllllllllllllllll

Le tit roll

K

hgcxczfxfcjgvhhjkl

>>38540279
JFMSUF

>>38557006
Done yet?

>>38540279
rollan

>>38542771
do them on your knuckles, like a fist. your wrist doesn't have to bend at all. scooby recommends it, as does hundredpushups.com. it also makes the pushups significantly harder as you have to cover more distance.

rolly rolly

Roll...

is there a difference in doing it on a barbell instead of the floor

You ever get real sick when you're around other people?

>>38560002
Come on kek gimme some real numbers

Rolling.
Pushups are my fucking Kryptonite for God-knows-what reason, so let's do this.

>>38560504

Thanks /fit/
Rerolling.