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Anonymous
I want powerful shoulders 2016-09-01 14:04:22 Post No. 38539908
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I want powerful shoulders 2016-09-01 14:04:22 Post No. 38539908
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Tell me all your secrets to build a pair of massives shoulders.
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barbell lateral raises
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Lateral deadlifts
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>>38539908
I'm not an expert or anything but I suggest doing some exercises that target the shoulders
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>>38539908
Are you literally a dumb bitch?
Bench, OHP, and some type of rowing.
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>>38539908
I'll get shit for this but kettlebells.
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almost any type of press will hit your anterior delts although obviously the more vertical the press the greater the delt involvement
rear delt raises, lateral raises for assistance
for 3D delts you should just start taking steroids
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>>38539933
pls leave
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>>38539924
I can't get an image in my head how that's supposed to look like
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>>38539914
don't you mean overhead assisted deadlift pressing
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>>38539955
>implying i am wrong
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>>38539966
>>38539955
>>38539933
kek is with us brothers
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>>38540111
witnessed
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>>38540111
How has no one said shouoder presses and shrugs yet.
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>>38539908
>powerful
>massive
OHP
Push press
Jerk
Bench (flat or incline, BB or DB)
Dips
Pull ups (I have found that I get an insane shoulder pump from neutral width neutral grip pull ups)
Lat raises and facepulls if you are a faggot
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>>38540111
bruh
Thread posts: 16
Thread images: 6
Thread images: 6