Best way to lose weight on hips?

>>38539817
having sex

>>38539817
Ditch that extra X chromosome.

>>38539817
You cannot target where the fat burns.

>>38539832
Just that?

I've the girlfriend and that, but we've rarely any time to shag due to lack of private-ness.

>>38539846
I'm slim elsewhere, wide shoulders. But man, these fucking hips. The weight just pools there.

>>38539859
So i.e just aim on burning fat?

>>38539817
spot reduction doesn't exist. it's an urban legend created to sell women's magazines. you can lower your bf% by eating less calories than you consume while maintaining muscle by exercise and sufficient protein intake.

read the sticky

>>38539817
Eat less, you fucking lardass. You need to lose weight EVERYWHERE.

>>38539877
Cheers

>>38539882
Do I really?

I thought the summer was over

>>38539922
Meaning?

>>38539992
go back to highschool

>>38539817
R E A D T H E S T I C K Y

>>38540008
Not in high school
>>38540010
Currently doing so

>>38540010
I just realized the sticky is not working

>>38539817
Exercise

I hope you appreciate this life changing information.

>>38540016
this is the thing you should read https://web.archive.org/web/20160831000349/http://liamrosen.com/fitness.html

>>38539817
READ THE FUCKING STICKY YOU STUPID FAGGOT

>>38539817

Hula hoops

>>38539817
r u a grill

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