why is it so easy to blast the shit out of your leg muscles?

probably because they are the biggest muscle, you fucking tardo.

they aren't
you just don't fucking understand how other muscles work and don't know what type of motion makes them contract fully. practice mind to muscle connection in front of a mirror, watch videos of bodybuilders training shirtless etc (no homo)
for legs it's easy mode. you just go up and down, kek. even a retard can do that, maybe that's why squats are so popular on /fit/

I think legs just respond better to exercise and that its easier to create a stimulus

Could be because leg movements are fairly simple compared to the shoulder movements

>>38539055
> even a retard can do that, maybe that's why squats are so popular on /fit/

Kek

>>38539055
now that I think about it more it checks out perfectly. Jason Genova has good legs and bad upper body, especially back and shoulders which are the hardest to train

>>38539025
>leg muscles
>>38539029
>muscle
hmm

>>38539055
>for legs it's easy mode. you just go up and down
>>38539077
>leg movements are fairly simple

Please don't troll newfag, some may actually believe you

>>38539025
because, i mean fuckin obvously
you use your legs the most, so its everybodies strongest body part. since its already strong in all types of fibers, its easier for them to respond to training

>>38539150
you're only embarrassing yourself Mr Squat Expert. of course they're much easier to perform safely and EFFECTIVELY

>>38539196

OP here

I believe it's impossible to learn a perfect squat technique by yourself without professional coaching


you can get pretty good though

>>38539229
absolutely right
but learning how to squat to get results and not fuck yourself up is considerably easier than learning how to do compound upper body exercises with form that will work the muscles properly

>>38539196
>>38539255
Please, stop.

>>38539025
I'd say because you have fewer and larger muscles in your legs, so you have to use them as opposed to your upper body having many smaller muscles that you can use the wrong muscles easily (ex. primarily using front delts for lateral raises or using front delts and triceps primarily for chest movements)