SKELLY HATE THREAD

>>38537284
Shouldn't you be counting macros or something anon? 1 point off and you'll become obese since you have obese genetics

>>38537284
Obese NEET detected.

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>>38537284
DAILY REMINDER

>>38537349
It's sad you needed to come up with that chart to justify your poor genetics

>>38537362
The chart is years old. Skele's complaining (while secretly feeling proud) about their super human metabolisms are honestly just as bad as fatties, if not worse, because they are proud of being retarded.

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Did someone say Fat Hate Thread?

daily reminder that fast/slow metabolism is the biggest meme in existence
these things have close to no influence on your weight(-loss/-gain)
outside of the english language no one even mentions metabolism when it comes to diet

>>38537413
Both work. I remember one anon mentioning that he wished there was a skelly hate thread since he started from skelly and never got to get the same motivation as fatanons.

There was a thread on lolcow where a nurse examined the corpse if an anorexic and it was gruesome. That might fit, but I'm on phone so I can't get it.

>>38537387
Well, not really as bad if you think about it. I saw studies saying being overweight reduces your lifespan by 1 year (being obese upgrade this to 3 years), but I've never seen anything about skellys losing lifespan. That is, if they're not having a shit ton of deficiency.

>>38537466
Found the skelly. How's your superhuman metabolism going?

>>38537387
Complaining while feeling proud is called BRAGGING

>>38537488
no it's not you fucking retard

>>38537466
Skellies are never counted as being truly alive.
They are a skeleton and some gristle, nothing more.

>>38537284
Fatty detected, fuck off tumblr

>>38537448
>That's an actual photo
>There were additions to building regulation for hospitals (doors and corridors) because of people this wide.

Guys I'm 6'1 161 lbs. How much would I have to gain to stop being skelly

>>38537630
20lbs.

>>38537663
Ok

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>>38537284
Who hurt you m8

>>38537284
>Tfw fat chubby fucker
>Tfw started from skinny fat/fat territory
>Tfw the process is the same as a skelly, but with cuts added in

Skelly legitimately don't know how easy they have it. Half the time they could take their shitty diet, add in oats and some nuts and be lean bulking. The lucky fucks can even do a 1/4 GOMAD and not be disgusting after the first few months.

Plus, if a skellington starts bulking and makes some initial gains, it's pretty obvious they're gaining muscle. They look good. When I gain muscle, it's hidden under fat, and I just look fatter until I cut. To be fair, when I've built up enough muscle, it does hold the fat and doesn't look as gross as it could.

Anyway, bitter rant over. I'm just jelly that my shitty choices are less advantageous than their shitty choices. I'm still gonna make it.

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>>38537284
Fat cunt detected.

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>>38537474
This is reverse appliccable for skellies, except with lower caloric intake. Like >>38537349 shows.

150 pounds 6'3" here, gonna start with going to the gym tonight, bought a year directly. I'm FUCKING DONE BEING SKELLY AS FUCK REEEEEEEEEEEE
Fuck these skinny kiddie arms.

How much should I gain, and what foods are best to gain with and cheap?

>>38537909
My preliminary routine:
Whole body routine
1 exercise per muscle group
3 setjes of 12
Quads
-Squats
-lunges
Hamstrings
-deadlifts
Push (breast, shoulders, triceps)
-Bench press
-push ups
-Dips (killer)
-incline dumbbell press
Pull (back, biceps, lower arms)
-chin ups
-pull ups
-dumbbell rows
Core (abs, lower back)
-decline sit-ups w/ weights

Low weights and more reps at first to get the technique proper in the first 2 weeks, then go down to 5x5.

After 8 weeks the plan is to split the routine in an armday, legday and coreday. Or something like that.

>>38537575
I'd eat myself to death if I was surrounded by morons who can't tuck in a shirt or wear a tie properly for 2 hours of their white trash lives

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>>38537710
Skeletons, obviously

>>38537909
Tip:
Lift heavy

Eat everything. Then double that.

I'm serious. 2 eggs for breakfast? Make it 4. 1 scoop of whey? 2 scoops c'mon. I eat like a mad man and I'm still plateuing at 80kg. Eat till you're sick of eating and then eat some more. Just keep your macros balanced and lift heavy as possible and you'll see results.

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>I can eat whatever I want and never get fat, infact it is almost impossible for me to gain weight

Then you spend time with these people and you notice that they have a fucking hard time eating regular sized portions and basically go about their day with about 2 meals a day. I was in china with 2 of these kinds of motherfuckers a couple of years back and it was at that time I realized that all skeletons are just biased af and full of shit. Like you can't finish a portion of rice and beef desingned for a chinese person? Do you live with air and sunlight alone?

>>38537936
>Low weights and more reps at first to get the technique proper in the first 2 weeks
>>should be
>High weights and low reps at first to get the technique proper in the first 2 weeks

Too much volume for a beginner, you won't make any gains m8. Read the sticky, it recommends SS. Do SS for a month while clean bulking at 500+ or so then add accessories after you've got a strength base. Noobs generally don't know enough about hypertrophy to actually make gains.

>>38537453
If you get back to this, please post. I need anti-anorexic motivation.

>>38537284
I'm quite a skelly, thought i ate enough and when I actually counted I figured i eat about 1900kal a day on what is supposed to be a bulk (need 2700).
So, what food do you eat when bulking ?

>tfw I've struggled with an eating disorder for the past 8 years.
>tfw I weighed myself today and I weigh 65.5kg

I know that's still fairly low for someone who's 180cm, but I finally have a BMI of over 20 and I've come a long way from when I weighed 50kg.

Am I going to make it?

I saw a skelly in town today wearing shorts and a t-shirt, couldn't have weighd more than 50kg/110 pounds, literally skin and bone. Made me feel ill looking at him

>>38538163
My main source of calories when bulking are

Main bulking foods.

>oats (my morning shakes are about 1200 calories worth of oats and kvarg)
>milk + gainers (2 shakes, one right after gym and one right before bed, 600 calories each)

Meals: usually 3 or 4 times a day.

>rice
>chicken breast
>eggs
>broccoli
>fats

Accessory foods

>snacks

>>38537979
I do whole milk gomad, and have 2 large fast food meals(1000cal each) and I can't get past 170lbs, I'm 6ft3 so still skelly, at a certain point I just start shitting out undigested fat.

Skellys r fucking disgusting

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skellies are idiots with no motivation and eat batshit insane foods with no protein i imagine myself knocking out the first skelly i dont care if he dies frail shit man

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Gaining keks en masse in here, all these butthurt skellies in here, golden!!

>look mum I've been working out for 2 weeks now and my abs are showing

I'd take a manlet gymbro over a disgusting skelly errday

>>38538222
Thanks, looks like i need to eat more oats, my breakfast is pretty much 700kal right now

>>38538223
take probiotics to help digestion and eat yoghurt.

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>>38538324
You can do it. Calculate everything(macros too) and keep track for a week or 2 until it becomes habit. You will gain just like I did.

Well I realize I don't eat enough because I count my calories.

I'm just way to lazy to make food and eat all the time. If someone would cook me an amazing lunch right now and put it in front of me, sure I would eat it. But preparing that shit? nah rather grap a juice and continue shitposting. I could eat a toast in the morning and eat nothing all day, I just don't have a intensive feeling of being hungry

>>38537762
We are all going to make it except for OP he won't because he's a faggot.

>>38538421
>Not making it
>Eating

pick one or get off my /fit/ you lazy faggot.

>>38537978
>>38538109
>lift heavy
>too much volume for a beginner
5 sets of 5 reps at high weight sounds about right, right?
I only want to do 3 sets of 12 at first to get the techniques properly at like 30% of my 1RM. It's only in the first 2 weeks!
I don't wanna injure myself later on and having to rest, and lose gains in the end because of that. Better a slow start than to fuck up the entire year because of fucked up techniques. You can only gain with lifting if you do it properly

>eat everything, then double that
I love to eat warm meals like pasta, rice and eggs. I could and would eat so much every meal if I could eat that.

I still live with my parents and they get mad as fuck even if I only fry an egg unless it's sunday. "hurr durr you're gonna clean the kitchen afterwards"
and in my folks terms, clean means so clean you could operate on a guy in there. Not a single finger print on the counter (black granite) or the floor (black granite) or induction range (glass plate)
Shit is fucking annoying. All they buy is disgusting rye bread, cheese, cold cuts and peanut butter for breakfast. after 19 years this breakfast makes me wanna kill myself in the morning.

I should mealprep lunch and breakfast the night before I guess.

Still gotta get into the whey/proteine powders. never had one before.

>>38538315
not butthurt at all, just trying to de-skelly myself.
I'm new to /fit/ but what the fuck is going on with putting down people who try to improve themselves. I thought the whole point of this board was to educate newbs and exchange knowledge

>>38538222
saved

>>38538435
I do that bro, already gained 5kg

>>38538438
All of this is in the sticky.

>I only want to do 3 sets of 12 at first to get the techniques properly at like 30% of my 1RM. It's only in the first 2 weeks!
The whole point of doing 5x5 or 3x5 is to build strength. You won't build strength on the squat/dead/bench/ohp if you do high reps, especially as a noob lifter. This is science and there is literally no better way to do it.

>I don't wanna injure myself later on and having to rest
You won't compromise your form if you add weight in 5kg increments every workout, starting from the bar or whatever you can lift comfortably until you can't progress anymore.
5x5 with 3 working sets and 2 warm up sets is enough for this(you check form on the warm up sets).
Find a job and buy your own food.

>>38537284

Do you fat fucks still think we try to gain weight on clean food or something? We simply can't eat a lot of junk food, our bodies just can't process it. I can't sit and eat like 3 poptarts, that's fucking impossible.

>>38538545

You can build strength with higher reps (~60% 1RM seems to be the cutoff), but 30% 1rm certainly isn't going to build strength or technique effectively. Form under load is not the same thing as form under light weight.

Of course, an absolute beginner doesn't have a steady 1RM anyway. By the time he starts training it won't even be 30%.

>>38538567
I guess I meant that he won't build strength as efficiently. Which is key when starting out, you want to see those results to motivate yourself.

>>38538545
Don't really care about making gains in the first 2 weeks. But then again as >>38538567 said, form under light weight is totally different than form under proper load.
I guess you're right. So I just should start 5x5 from the beginning?

could you explain please what you mean with the '3 working sets and 2 warm up sets'

Got a job and I already buy a lot of food myself. Basically anything food related that's not part of the 3 meals a day (shitty bread breakfast, lunch which is same as breakfast, and an okayish dinner) I gotta buy myself.

I'm not even allowed to use the eggs in the fridge my mom buys unless it's for the sunday fried egg, on sunday.


Jezus christ no wonder I'm skelly af

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Guys skeleton here, HOW do you just shovel down the food? I feel guilty that I can't finish basic fucking meals, it's like the reverse fatty, instead of feeling sad from eating so much, I feel bad that I'm eating so little. What do?

Pic related its me

>>38538725
Just keep on trying, you'll slowly be able to eat more. I used to be like you, 120 lbs and trying to eat alot of food made me feel sick. It's been 6 months and I'm at 155 lbs right now. Still struggling a little bit but I've gotten significantly better.

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>>38538694
My squat 1RM is 150kg(including bar) so 3x5 at 85% of my 1RM for strength gains.

10-12 reps with bar
8-10 reps with 50kg
5x3 reps at 130kg

So that's technically 3x5.

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>>38538725
Just keep on training at some point your body snaps and you will start eating everything around you

>>38538803
>5x3 reps at 130kg
I mean 3x5 lol

>>38538725
spoonpickups x failure

>>38538803
Thanks man.

Pretty gud thread so far

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>skelebro
>can't eat dairy or eggs
>fit roommate takes me to the gym for the first time
>feels really good
>start eating more

I-I hope I make it /fit/

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Mmm fatass powerlifter tears

>>38540623
Nice gyno fag

>>38540655

I'm convinced no one on /fit/ actually knows what gyno is anymore

>>38537479
Pretty neat. Just back from telepathically beating down super-villains by sheer willpower.

>>38540676
gyno got memed into oblivion
people just call mantitties gyno now

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>>38538297
>bearmode here

>>38537284
Anon I'm 6'2 200 lb after bulking for two months and i want to hit 220 for my bulk
I need almost 3500 calories to make that with my work out schedule while eating 200g of protein

>>38540836
What are you trying to say??

how do i put on 22 lbs in two hours?

>1.80cm
>65kg
>just woke up
>had a cup of tea and like 5 cookies
>then proceeded to have a glass of pepsi and a cigarette
>breakfast of champions
>hungarian skellington as fuarkkk
>murder top pucci whenever i feel like it
>literally have to pass on some because cba

>"b-but muh g-gains"

keksimus maximus

>>38541194
Eat 22 lbs of rocks

>>38537811
IS THIS REAL?

>>38537284
Gtfo obese neet

whole lotta butthurt itt

>>38537448
That IS a pretty fucking big hole

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so many skelly pre teens ITT

>>38537710
It's sad how retarded both ends of the spectrum are.

I used to be a "hard gainer". I was down to 140 at 5'11(and a half!). Then I started eating and working. I shot up 20 pounds in 2 years just eating normal times a day and working.

Now I'm 190 plus. I dropped down to 180 a couple weeks ago but then I went hard into the bulk. 200 here we come.

If you can't gain weight you don't eat enough. If you gain too much weight you ate too much. If you think otherwise you're fucking ignorant.

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If your BMI is less than 24 you are a manlet

If you weigh less than 200 pounds you are a manlet

> b-but I can bench 135!!

>>38538725
Just go through the whole day without being hungry. If you're just normal then go have a snack

>>38537413
I'm skinny and I'm still unattractive
So literally evolution
I won't ever have kids nobody will ever want to be with me

>>38541990
Agreed

I was a skelly and I started to rapidly put weight on when I hit 22.

That's what kickstarted lifting for me.

>>38538725
I've become fucking ravenous for food over the last few weeks. It'll come.

>>38540623
lmao@gyno

>all these butthurt skellies spewing "muh fast metabolism genetics" lies

>>38541927
My BMI is 23, I weigh 160 and bench 175

a-am I a manlet

>>38541740
Sadly yes. Feelsbadman

Weight itself is a meme
>people can be fat and attract people and get married
>people can lift or be skinny and stay single forever
>woman can be skinny but not have the genetics for womanly figure
>man can get fit but have wide hips

A fucking meme
Genetics is everything

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>>38542904
>>man can get fit but have wide hips

Tfw wide hips and makes my love handles even more exaggerated

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>>38537284

Are you one of those angry meathead dudes in the club me and my emo hair and skelly bones scoop girls out from under? Stay salty, friend. :^)

>>38540623
Fuck off Edward Cullen, eat a fucken sandwich.

>>38543130
>skelly
>emo hair

What are you doing on /fit?

>>38541915
Good on you, brah, keep fighting the good fight, you're gonna make it.
What's your end goal?

>>38540623
This is probably the most disgusting body i have ever been so unfortunate to lay my eyes upon