Tracking Progress

>>38535626
Excel

FitNotes is free and has no advertisements.

Also has charts, plate calculator, rest timer, etc.

I wish MFP let me track my poops.

File: IMG_20160722_220142.jpg (3MB, 3024x4032px) Image search: [Google]

3MB, 3024x4032px

>>38535626
Notebook.

>>38536279
>Quilltip pen

What a gay

>>38535626
excel and a pad of paper

Excel is where I keep my main workout plan, but I usually just print out 12 months of exercise progression and then make adjustments with a pen when necessary.

>>38535626
Look up am app called fitnotes

It's preddy gud

>>38535626
i used to use fitocracy


ennui_
tracked a workout for 880 pts
Sep 30, 2011

Barbell Squat
135 lb x 12 reps 56
225 lb x 6 reps 81
315 lb x 4 reps 107
365 lb x 2 reps 116
405 lb x 5 reps 141
365 lb x 8 reps 138
315 lb x 11 reps 129
225 lb x 20 reps 112
lol


Barbell Deadlift

135 lb x 12 reps 75
225 lb x 6 reps 108
315 lb x 4 reps 142
405 lb x 2 reps 172
495 lb x 8 reps 250
ezstreet

Pull-Up

8 reps | weighted | 45 lb 101
12 reps 88
10 reps 69

Bent Over Barbell Row

225 lb x 10 reps 67
225 lb x 8 reps 64

One-Arm Dumbbell Row

145 lb x 12 reps 77
145 lb x 10 reps

wew

i miss being that strong

>>38536345
It's called a nib, pleb.

Having a nice pen for writing at home is nice.

Get a lamy and give it a whirl. Cheap investment and you may like it.

>>38536279
You should have included your fedora in that pic ;)

>>38535626
I use Strong on my phone.

Progression on android

>>38536549
I don't do fedoras, but I fit just about every ebin memester stereotype out there.